Rye bread, wholegrain rye, 100% rye, vaasan Nutrition Label

Rye bread, wholegrain rye, 100% rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 232kcal (970 kj)
49%
Carbohydrates 40.99g
16%
Sugars 1.31g
Starch 39.69g
Sucrose 0.59g
Maltose 0.33g
Fructose 0.17g
Galactose 0.00g
Glucose 0.21g
Protein 6.74g
5%
Fat 1.34g
2%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.00mg
Sterols 65.83mg
Iron 2.31mg
13%
Vitamin d 0.00ug
0%
Calcium 25.43mg
3%
Chromium 1.45ug
6%
Sodium 465.38mg
31%
Iodine 33.49ug
22%
Copper 0.27mg
0%
Salt 1,185.79mg
52%
Selenium 3.48ug
6%
Vitamin e 0.70mg
5%
Zinc 2.05mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.34ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.12mg
11%
Vitamin b6 0.12mg
9%
Manganese 1.38mg
77%
Magnesium 67.63mg
22%
Potassium 313.89mg
14%
Fluoride 0.05mg
2%
Phosphorus 219.50mg
31%
Vitamin k 4.07ug
5%
Fibre, total 13.66g
3%
Fibre, dietary 13.45g
54%
Niacin equivalents 1.40mg
10%
Molybdenum 0.01mg
0%
Folate 29.04ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.59g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, 100% rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, 100% rye, vaasan

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, 100% rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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