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Nutrition Facts For Rye bread, wholegrain rye, 100% rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, 100% rye, vaasan Energy Breakdown Rye bread, wholegrain rye, 100% rye, vaasan Nutrition Label Component Breakdown Rye bread, wholegrain rye, 100% rye, vaasan

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Rye bread, wholegrain rye, 100% rye, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 232kcal (970 kj)

12%

Carbohydrates 40.99g

16%

Starch 39.69g

Sugars 1.31g

Sucrose 0.59g

Maltose 0.33g

Fructose 0.17g

Galactose 0.00g

Glucose 0.21g

Fibre, total 13.66g

39%

Polyols 0.00g

Protein 6.74g

5%

Fat 1.34g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.16g

Sterols 65.83mg

Cholesterol 0.00mg

Water 40.59g

2%

Alcohol 0.00g

Salt 1,185.79mg

Calcium 25.43mg

3%

Chromium 1.45ug

6%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 33.49ug

22%

Iron 2.31mg

13%

Magnesium 67.63mg

24%

Manganese 1.38mg

77%

Molybdenum 0.01mg

0%

Phosphorus 219.50mg

37%

Potassium 313.89mg

10%

Selenium 3.48ug

6%

Sodium 465.38mg

Zinc 2.05mg

26%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.70mg

5%

Vitamin K 4.07ug

5%

Vitamin B1 0.18mg

16%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 29.04ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, 100% rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, 100% rye, vaasan

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Rye bread, wholegrain rye, 100% rye, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 232kcal
(970.04kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.99g

16% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.79mg

24% of maximum (5,000.00 mg)

Calcium 25.43mg

3% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

13% of (18.00 mg)

Magnesium 67.63mg

24% of (280.00 mg)

Manganese 1.38mg

77% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 219.50mg

37% of (600.00 mg)

Potassium 313.89mg

10% of (3,100.00 mg)

Selenium 3.48ug

6% of (55.00 ug)

Sodium 465.38mg

31% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 4.07ug

5% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 29.04ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.66g

39% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 81.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 534.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 162.83mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 145.87mg

Stearic acid 0.01g

Sterols 65.83mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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