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Nutrition Facts For Rye bread, tosi rukiinen, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, tosi rukiinen, vaasan Energy Breakdown Rye bread, tosi rukiinen, vaasan Nutrition Label Component Breakdown Rye bread, tosi rukiinen, vaasan

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Rye bread, tosi rukiinen, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,066 kj)

13%

Carbohydrates 45.34g

18%

Starch 44.16g

Sugars 1.18g

Sucrose 0.51g

Maltose 0.23g

Fructose 0.20g

Galactose 0.00g

Glucose 0.23g

Fibre, total 10.30g

29%

Polyols 0.00g

Protein 9.61g

6%

Fat 1.34g

3%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.16g

Sterols 58.46mg

Cholesterol 0.00mg

Water 35.57g

1%

Alcohol 0.00g

Salt 1,185.93mg

Calcium 23.01mg

2%

Chromium 1.19ug

5%

Copper 0.23mg

0%

Fluoride 0.04mg

Iodine 4.71ug

3%

Iron 1.84mg

10%

Magnesium 53.49mg

19%

Manganese 1.13mg

63%

Molybdenum 0.01mg

0%

Phosphorus 174.70mg

29%

Potassium 267.81mg

9%

Selenium 4.10ug

7%

Sodium 465.43mg

Zinc 1.62mg

20%

Vitamin A (RAE) 0.30ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.57mg

4%

Vitamin K 3.02ug

3%

Vitamin B1 0.14mg

12%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.73mg

12%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 34.45ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, tosi rukiinen, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, tosi rukiinen, vaasan

Fat 5%

Carbohydrates 78%

Protein 17%

Component Breakdown for Rye bread, tosi rukiinen, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,066.13kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.34g

18% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.93mg

24% of maximum (5,000.00 mg)

Calcium 23.01mg

2% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

10% of (18.00 mg)

Magnesium 53.49mg

19% of (280.00 mg)

Manganese 1.13mg

63% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 174.70mg

29% of (600.00 mg)

Potassium 267.81mg

9% of (3,100.00 mg)

Selenium 4.10ug

7% of (55.00 ug)

Sodium 465.43mg

31% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.30ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 3.02ug

3% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.73mg

12% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 34.45ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.30g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 67.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 518.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 146.87mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 140.22mg

Stearic acid 0.01g

Sterols 58.46mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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