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Nutrition Facts For Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 281kcal (1,177 kj)
14%
Carbohydrates 43g
17%
Starch 39g
Sugars 3.91g **
Sucrose 2.65g
Maltose 0.16g
Fructose 0.49g
Galactose 0g
Glucose 0.61g
Fibre, total 9g
25%
Polyols 0g
Protein 11g
7%
Fat 5g
12%
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 0.58g
Sterols 62mg
Cholesterol 0.03mg
Water 33g
1%
Alcohol 0g
Salt 1,095mg **
Calcium 30mg
3%
Chromium 2.03ug
8%
Copper 0.35mg
38%
Fluoride 0.05mg
Iodine 32ug
22%
Iron 2.05mg
11%
Magnesium 69mg
24%
Manganese 1.42mg
79%
Molybdenum 0.01mg
17%
Phosphorus 196mg
33%
Potassium 298mg
10%
Selenium 2.43ug
4%
Sodium 430mg
Zinc 1.84mg
23%
Vitamin A (RAE) 0.34ug
0%
Vitamin D 0ug
0%
Vitamin E 1.79mg
12%
Vitamin K 4.63ug
5%
Vitamin B1 0.25mg
22%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 2.04mg
15%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, taikaruis ruisviipale, 100% rye, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Fat 18%
Carbohydrates 66%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 281kcal
(1,177.09kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 43.00g
17% of (249.48 g)
Protein 10.99g
7% of (149.69 g)
Fat 5.10g
12% of (44.35 g)
Water 32.98g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,094.73mg
22% of maximum (5,000.00 mg)
Calcium 30.19mg
3% of (1,000.00 mg)
Chromium 2.03ug
8% of (25.00 ug)
Copper 0.35mg
38% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.44ug
22% of (150.00 ug)
Iron 2.05mg
11% of (18.00 mg)
Magnesium 68.55mg
24% of (280.00 mg)
Manganese 1.42mg
79% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 196.20mg
33% of (600.00 mg)
Potassium 297.96mg
10% of (3,100.00 mg)
Selenium 2.43ug
4% of (55.00 ug)
Sodium 429.64mg
29% of maximum (1,500.00 mg)
Zinc 1.84mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.34ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.79mg
12% of (15.00 mg)
Vitamin K 4.63ug
5% of (90.00 ug)
Vitamin B1 0.25mg
22% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.04mg
15% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 48.90ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.09g
Sugars 3.91g
8% of maximum (49.90 g)
Sucrose 2.65g
Maltose 0.16g
Fructose 0.49g
Galactose 0.00g
Glucose 0.61g
Fibre, total 8.81g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.63g
Omega-3 0.87g
Alpha-linolenic acid 872.26mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.74g
Linoleic acid 1,741.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.46g
Oleic acid 1,415.17mg
Saturated fatty acids 0.58g
3% of maximum (22.18 g)
Palmitic acid 422.26mg
Stearic acid 0.12g
Sterols 61.62mg
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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