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Nutrition Facts For Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, taikaruis ruisviipale, 100% rye, vaasan Energy Breakdown Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Label Component Breakdown Rye bread, taikaruis ruisviipale, 100% rye, vaasan
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Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Label

Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 281kcal (1,177 kj)
59%
Carbohydrates 43.00g
17%
Sugars 3.91g
Starch 39.09g
Sucrose 2.65g
Maltose 0.16g
Fructose 0.49g
Galactose 0.00g
Glucose 0.61g
Protein 10.99g
9%
Fat 5.10g
9%
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 0.58g
Cholesterol 0.03mg
Sterols 61.62mg
Iron 2.05mg
11%
Vitamin d 0.00ug
0%
Calcium 30.19mg
3%
Chromium 2.03ug
8%
Sodium 429.64mg
29%
Iodine 32.44ug
22%
Copper 0.35mg
0%
Salt 1,094.73mg
48%
Selenium 2.43ug
4%
Vitamin e 1.79mg
12%
Zinc 1.84mg
23%
Vitamin c 0.01mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.34ug
0%
Vitamin b1 0.25mg
22%
Vitamin b2 0.16mg
14%
Vitamin b6 0.16mg
12%
Manganese 1.42mg
79%
Magnesium 68.55mg
22%
Potassium 297.96mg
13%
Fluoride 0.05mg
2%
Phosphorus 196.20mg
28%
Vitamin k 4.63ug
5%
Fibre, total 8.81g
2%
Fibre, dietary 7.94g
32%
Niacin equivalents 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 48.90ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.98g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, taikaruis ruisviipale, 100% rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Fat 18%
Carbohydrates 66%
Protein 17%

Component Breakdown for Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 281kcal
(1,177.09kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 43.00g
17% of (250.00 g)
Sugars 3.91g
Starch 39.09g
Sucrose 2.65g
Maltose 0.16g
Fructose 0.49g
Galactose 0.00g
Glucose 0.61g
Protein 10.99g
9% of (125.00 g)
Fat 5.10g
9% of (55.56 g)
Polyunsaturated fatty acids 2.63g
Monounsaturated fatty acids 1.46g
Saturated fatty acids 0.58g
Cholesterol 0.03mg
Sterols 61.62mg
Alcohol 0.00g
0% of (10 g)
Water 32.98g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.05mg
11% of (18 mg)
Calcium 30.19mg
3% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 429.64mg
29% of (1500 mg)
Iodine 32.44ug
22% of (150 ug)
Copper 0.35mg
0% of (900 mg)
Salt 1,094.73mg
48% of (2300 mg)
Selenium 2.43ug
4% of (55 ug)
Zinc 1.84mg
23% of (8 mg)
Manganese 1.42mg
79% of (1.8 mg)
Magnesium 68.55mg
22% of (310 mg)
Potassium 297.96mg
13% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 196.20mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.79mg
12% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.34ug
0% of (700 ug)
Vitamin b1 0.25mg
22% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 4.63ug
5% of (90 ug)
Niacin equivalents 2.04mg
15% of (14 mg)
Folate 48.90ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.81g
2% of (400 g)
Fibre, dietary 7.94g
32% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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