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Nutrition Facts For Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, taikaruis ruisviipale, 100% rye, vaasan Energy Breakdown Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Label Component Breakdown Rye bread, taikaruis ruisviipale, 100% rye, vaasan

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Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,177 kj)

14%

Carbohydrates 43.00g

17%

Starch 39.09g

Sugars 3.91g

Sucrose 2.65g

Maltose 0.16g

Fructose 0.49g

Galactose 0.00g

Glucose 0.61g

Fibre, total 8.81g

25%

Polyols 0.00g

Protein 10.99g

7%

Fat 5.10g

12%

Polyunsaturated fatty acids 2.63g

Monounsaturated fatty acids 1.46g

Saturated fatty acids 0.58g

Sterols 61.62mg

Cholesterol 0.03mg

Water 32.98g

1%

Alcohol 0.00g

Salt 1,094.73mg

Calcium 30.19mg

3%

Chromium 2.03ug

8%

Copper 0.35mg

0%

Fluoride 0.05mg

Iodine 32.44ug

22%

Iron 2.05mg

11%

Magnesium 68.55mg

24%

Manganese 1.42mg

79%

Molybdenum 0.01mg

0%

Phosphorus 196.20mg

33%

Potassium 297.96mg

10%

Selenium 2.43ug

4%

Sodium 429.64mg

Zinc 1.84mg

23%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.79mg

12%

Vitamin K 4.63ug

5%

Vitamin B1 0.25mg

22%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 48.90ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, taikaruis ruisviipale, 100% rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Fat 18%

Carbohydrates 66%

Protein 17%

Component Breakdown for Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,177.09kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.00g

17% of (249.48 g)

7% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,094.73mg

22% of maximum (5,000.00 mg)

Calcium 30.19mg

3% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

11% of (18.00 mg)

Magnesium 68.55mg

24% of (280.00 mg)

Manganese 1.42mg

79% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 196.20mg

33% of (600.00 mg)

Potassium 297.96mg

10% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

Sodium 429.64mg

29% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.79mg

12% of (15.00 mg)

Vitamin K 4.63ug

5% of (90.00 ug)

Vitamin B1 0.25mg

22% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 48.90ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.81g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.63g

Omega-3 polyunsaturated fatty acids 0.87g

Alpha-linolenic acid 872.26mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.74g

Linoleic acid 1,741.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.46g

Oleic acid 1,415.17mg

Saturated fatty acids 0.58g

3% of maximum (22.18 g)

Palmitic acid 422.26mg

Stearic acid 0.12g

Sterols 61.62mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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