Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Label

Rye bread, taikaruis ruisviipale, 100% rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 281kcal (1,177 kj)
59%
Carbohydrates 43.00g
17%
Sugars 3.91g
Starch 39.09g
Sucrose 2.65g
Maltose 0.16g
Fructose 0.49g
Galactose 0.00g
Glucose 0.61g
Protein 10.99g
9%
Fat 5.10g
9%
Fatty acids, total polyunsaturated 2.63g
Fatty acids, total monounsaturated cis 1.46g
Fatty acids, total saturated 0.58g
Cholesterol (gc) 0.03mg
Sterols 61.62mg
Iron 2.05mg
11%
Vitamin d 0.00ug
0%
Calcium 30.19mg
3%
Chromium 2.03ug
8%
Sodium 429.64mg
29%
Iodine 32.44ug
22%
Copper 0.35mg
0%
Salt 1,094.73mg
48%
Selenium 2.43ug
4%
Vitamin e alphatocopherol 1.79mg
12%
Zinc 1.84mg
23%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.34ug
0%
Thiamin (vitamin b1) 0.25mg
22%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 1.42mg
79%
Magnesium 68.55mg
22%
Potassium 297.96mg
13%
Fluoride 0.05mg
2%
Phosphorus 196.20mg
28%
Vitamin k 4.63ug
5%
Fibre, total 8.81g
2%
Fibre, dietary 7.94g
32%
Niacin equivalents, total 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 48.90ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.98g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, taikaruis ruisviipale, 100% rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Fat 18%
Carbohydrates 66%
Protein 17%

Component Breakdown for Rye bread, taikaruis ruisviipale, 100% rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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