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Nutrition Facts For Rye bread, taikaruis carrot anr rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, taikaruis carrot anr rye, vaasan Energy Breakdown Rye bread, taikaruis carrot anr rye, vaasan Nutrition Label Component Breakdown Rye bread, taikaruis carrot anr rye, vaasan

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Rye bread, taikaruis carrot anr rye, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,119 kj)

13%

Carbohydrates 38.75g

16%

Starch 32.96g

Sugars 5.79g

Sucrose 3.40g

Maltose 0.22g

Fructose 0.97g

Galactose 0.00g

Glucose 1.10g

Fibre, total 8.14g

23%

Polyols 0.00g

Protein 10.91g

7%

Fat 5.64g

13%

Polyunsaturated fatty acids 2.49g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 0.44g

Sterols 74.29mg

Cholesterol 0.15mg

Water 34.35g

1%

Alcohol 0.00g

Salt 1,201.07mg

Calcium 31.45mg

3%

Chromium 1.74ug

7%

Copper 0.28mg

0%

Fluoride 0.04mg

Iodine 3.80ug

3%

Iron 1.92mg

11%

Magnesium 62.64mg

22%

Manganese 1.21mg

67%

Molybdenum 0.01mg

0%

Phosphorus 181.90mg

30%

Potassium 330.22mg

11%

Selenium 2.52ug

5%

Sodium 471.38mg

Zinc 1.70mg

21%

Vitamin A (RAE) 104.79ug

15%

Vitamin D 0.00ug

0%

Vitamin E 1.83mg

12%

Vitamin K 10.10ug

11%

Vitamin B1 0.20mg

18%

Vitamin B2 0.14mg

12%

Niacin equivalents 1.71mg

12%

Vitamin B6 0.13mg

10%

Folate 42.21ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.69mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, taikaruis carrot anr rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis carrot anr rye, vaasan

Fat 20%

Carbohydrates 62%

Protein 17%

Component Breakdown for Rye bread, taikaruis carrot anr rye, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 267kcal
(1,118.51kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.75g

16% of (249.48 g)

7% of (149.69 g)

13% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,201.07mg

24% of maximum (5,000.00 mg)

Calcium 31.45mg

3% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

11% of (18.00 mg)

Magnesium 62.64mg

22% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 181.90mg

30% of (600.00 mg)

Potassium 330.22mg

11% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

Sodium 471.38mg

31% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.79ug

15% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.83mg

12% of (15.00 mg)

Vitamin K 10.10ug

11% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 1.71mg

12% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.69mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.14g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

Omega-3 polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 730.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.74g

Linoleic acid 1,742.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,174.41mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 301.68mg

Stearic acid 0.10g

Sterols 74.29mg

Cholesterol 0.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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