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Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, taikaruis carrot anr rye, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye bread, taikaruis carrot anr rye, vaasan Nutrition Label

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Rye bread, taikaruis carrot anr rye, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,119 kj)

13%

Carbohydrates 39g

16%

Starch 33g

Sugars 6g **

Sucrose 3g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 8g

23%

Polyols 0g

Protein 11g

7%

Fat 6g

13%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 2g

Saturated fatty acids 0g

Sterols 74mg

Cholesterol 0mg

Water 34g

1%

Alcohol 0g

Salt 1,201mg **

Calcium 31mg

3%

Chromium 2ug

7%

Copper 0mg

31%

Fluoride 0mg

Iodine 4ug

3%

Iron 2mg

11%

Magnesium 63mg

22%

Manganese 1mg

67%

Molybdenum 0mg

16%

Phosphorus 182mg

30%

Potassium 330mg

11%

Selenium 3ug

5%

Sodium 471mg

Zinc 2mg

21%

Vitamin A (RAE) 105ug

15%

Vitamin D 0ug

0%

Vitamin E 2mg

12%

Vitamin K 10ug

11%

Vitamin B1 0mg

18%

Vitamin B2 0mg

12%

Vitamin B3 (Niacin) equivalents 2mg

12%

Vitamin B6 0mg

10%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 0ug

0%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Non alcoholic

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Soy free

Vegan

Rye bread, taikaruis carrot anr rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis carrot anr rye, vaasan

Fat 20%

Carbohydrates 62%

Protein 17%

Component Breakdown for Rye bread, taikaruis carrot anr rye, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 267kcal
(1,118.51kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.75g

16% of (249.48 g)

7% of (149.69 g)

13% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,201.07mg

24% of maximum (5,000.00 mg)

Calcium 31.45mg

3% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

31% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

11% of (18.00 mg)

Magnesium 62.64mg

22% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 181.90mg

30% of (600.00 mg)

Potassium 330.22mg

11% of (3,100.00 mg)

Selenium 2.52ug

5% of (55.00 ug)

Sodium 471.38mg

31% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.79ug

15% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.83mg

12% of (15.00 mg)

Vitamin K 10.10ug

11% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.71mg

12% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 42.21ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.69mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.14g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

Alpha-linolenic acid 730.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,742.05mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,174.41mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 301.68mg

Stearic acid 0.10g

Sterols 74.29mg

Cholesterol 0.15mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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