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Nutrition Facts For Rye bread, taikaruis carrot anr rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, taikaruis carrot anr rye, vaasan Energy Breakdown Rye bread, taikaruis carrot anr rye, vaasan Nutrition Label Component Breakdown Rye bread, taikaruis carrot anr rye, vaasan
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Rye bread, taikaruis carrot anr rye, vaasan Nutrition Label

Rye bread, taikaruis carrot anr rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,119 kj)
56%
Carbohydrates 38.75g
16%
Sugars 5.79g
Starch 32.96g
Sucrose 3.40g
Maltose 0.22g
Fructose 0.97g
Galactose 0.00g
Glucose 1.10g
Protein 10.91g
9%
Fat 5.64g
10%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 0.44g
Cholesterol 0.15mg
Sterols 74.29mg
Iron 1.92mg
11%
Vitamin d 0.00ug
0%
Calcium 31.45mg
3%
Chromium 1.74ug
7%
Sodium 471.38mg
31%
Iodine 3.80ug
3%
Copper 0.28mg
0%
Salt 1,201.07mg
52%
Selenium 2.52ug
5%
Vitamin e 1.83mg
12%
Zinc 1.70mg
21%
Vitamin c 0.69mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 104.79ug
15%
Vitamin b1 0.20mg
18%
Vitamin b2 0.14mg
12%
Vitamin b6 0.13mg
10%
Manganese 1.21mg
67%
Magnesium 62.64mg
20%
Potassium 330.22mg
14%
Fluoride 0.04mg
1%
Phosphorus 181.90mg
26%
Vitamin k 10.10ug
11%
Fibre, total 8.14g
2%
Fibre, dietary 7.68g
31%
Niacin equivalents 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 42.21ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.35g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, taikaruis carrot anr rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis carrot anr rye, vaasan

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown for Rye bread, taikaruis carrot anr rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 267kcal
(1,118.51kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 38.75g
16% of (250.00 g)
Sugars 5.79g
Starch 32.96g
Sucrose 3.40g
Maltose 0.22g
Fructose 0.97g
Galactose 0.00g
Glucose 1.10g
Protein 10.91g
9% of (125.00 g)
Fat 5.64g
10% of (55.56 g)
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 0.44g
Cholesterol 0.15mg
Sterols 74.29mg
Alcohol 0.00g
0% of (10 g)
Water 34.35g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.92mg
11% of (18 mg)
Calcium 31.45mg
3% of (1000 mg)
Chromium 1.74ug
7% of (25 ug)
Sodium 471.38mg
31% of (1500 mg)
Iodine 3.80ug
3% of (150 ug)
Copper 0.28mg
0% of (900 mg)
Salt 1,201.07mg
52% of (2300 mg)
Selenium 2.52ug
5% of (55 ug)
Zinc 1.70mg
21% of (8 mg)
Manganese 1.21mg
67% of (1.8 mg)
Magnesium 62.64mg
20% of (310 mg)
Potassium 330.22mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 181.90mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.83mg
12% of (15 mg)
Vitamin c 0.69mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 104.79ug
15% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 10.10ug
11% of (90 ug)
Niacin equivalents 1.71mg
12% of (14 mg)
Folate 42.21ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.14g
2% of (400 g)
Fibre, dietary 7.68g
31% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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