Rye bread, taikaruis carrot anr rye, vaasan Nutrition Label

Rye bread, taikaruis carrot anr rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,119 kj)
56%
Carbohydrates 38.75g
16%
Sugars 5.79g
Starch 32.96g
Sucrose 3.40g
Maltose 0.22g
Fructose 0.97g
Galactose 0.00g
Glucose 1.10g
Protein 10.91g
9%
Fat 5.64g
10%
Fatty acids, total polyunsaturated 2.49g
Fatty acids, total monounsaturated cis 2.27g
Fatty acids, total saturated 0.44g
Cholesterol (gc) 0.15mg
Sterols 74.29mg
Iron 1.92mg
11%
Vitamin d 0.00ug
0%
Calcium 31.45mg
3%
Chromium 1.74ug
7%
Sodium 471.38mg
31%
Iodine 3.80ug
3%
Copper 0.28mg
0%
Salt 1,201.07mg
52%
Selenium 2.52ug
5%
Vitamin e alphatocopherol 1.83mg
12%
Zinc 1.70mg
21%
Vitamin c (ascorbic acid) 0.69mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 104.79ug
15%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.21mg
67%
Magnesium 62.64mg
20%
Potassium 330.22mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 181.90mg
26%
Vitamin k 10.10ug
11%
Fibre, total 8.14g
2%
Fibre, dietary 7.68g
31%
Niacin equivalents, total 1.71mg
12%
Molybdenum 0.01mg
0%
Folate 42.21ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 34.35g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, taikaruis carrot anr rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis carrot anr rye, vaasan

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown for Rye bread, taikaruis carrot anr rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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