Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, taikaruis carrot anr rye, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, taikaruis carrot anr rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 267kcal (1,119 kj)
13%
Carbohydrates 39g
16%
Starch 33g
Sugars 6g **
Sucrose 3.40g
Maltose 0.22g
Fructose 0.97g
Galactose 0g
Glucose 1.10g
Fibre, total 8g
23%
Polyols 0g
Protein 11g
7%
Fat 6g
13%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 2.27g
Saturated fatty acids 0.44g
Sterols 74mg
Cholesterol 0.15mg
Water 34g
1%
Alcohol 0g
Salt 1,201mg **
Calcium 31mg
3%
Chromium 1.74ug
7%
Copper 0.28mg
31%
Fluoride 0.04mg
Iodine 3.80ug
3%
Iron 1.92mg
11%
Magnesium 63mg
22%
Manganese 1.21mg
67%
Molybdenum 0.01mg
16%
Phosphorus 182mg
30%
Potassium 330mg
11%
Selenium 2.52ug
5%
Sodium 471mg
Zinc 1.70mg
21%
Vitamin A (RAE) 105ug
15%
Vitamin D 0ug
0%
Vitamin E 1.83mg
12%
Vitamin K 10ug
11%
Vitamin B1 0.20mg
18%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 1.71mg
12%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0ug
0%
Vitamin C 0.69mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free
Vegan

Rye bread, taikaruis carrot anr rye, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, taikaruis carrot anr rye, vaasan

Fat 20%
Carbohydrates 62%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 267kcal
(1,118.51kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 38.75g
16% of (249.48 g)
Protein 10.91g
7% of (149.69 g)
Fat 5.64g
13% of (44.35 g)
Water 34.35g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,201.07mg
24% of maximum (5,000.00 mg)
Calcium 31.45mg
3% of (1,000.00 mg)
Chromium 1.74ug
7% of (25.00 ug)
Copper 0.28mg
31% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.80ug
3% of (150.00 ug)
Iron 1.92mg
11% of (18.00 mg)
Magnesium 62.64mg
22% of (280.00 mg)
Manganese 1.21mg
67% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 181.90mg
30% of (600.00 mg)
Potassium 330.22mg
11% of (3,100.00 mg)
Selenium 2.52ug
5% of (55.00 ug)
Sodium 471.38mg
31% of maximum (1,500.00 mg)
Zinc 1.70mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 104.79ug
15% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.83mg
12% of (15.00 mg)
Vitamin K 10.10ug
11% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
12% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 42.21ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.69mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.96g
Sugars 5.79g
12% of maximum (49.90 g)
Sucrose 3.40g
Maltose 0.22g
Fructose 0.97g
Galactose 0.00g
Glucose 1.10g
Fibre, total 8.14g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.49g
Omega-3 0.73g
Alpha-linolenic acid 730.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.74g
Linoleic acid 1,742.05mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.27g
Oleic acid 2,174.41mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 301.68mg
Stearic acid 0.10g
Sterols 74.29mg
Cholesterol 0.15mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more