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Nutrition Facts For Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Energy Breakdown Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Nutrition Label Component Breakdown Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan
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Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Nutrition Label

Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,075 kj)
54%
Carbohydrates 49.05g
20%
Sugars 10.86g
Starch 38.20g
Sucrose 4.25g
Maltose 0.39g
Fructose 2.90g
Galactose 0.00g
Glucose 3.31g
Protein 6.71g
5%
Fat 1.34g
2%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 61.68mg
Iron 2.13mg
12%
Vitamin d 0.00ug
0%
Calcium 33.82mg
3%
Chromium 1.72ug
7%
Sodium 471.44mg
31%
Iodine 3.49ug
2%
Copper 0.25mg
0%
Salt 1,201.22mg
52%
Selenium 2.89ug
5%
Vitamin e 0.56mg
4%
Zinc 1.68mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.27ug
0%
Vitamin b1 0.14mg
13%
Vitamin b2 0.11mg
10%
Vitamin b6 0.11mg
8%
Manganese 1.17mg
65%
Magnesium 60.31mg
19%
Potassium 328.89mg
14%
Fluoride 0.05mg
2%
Phosphorus 178.10mg
25%
Vitamin k 3.25ug
4%
Fibre, total 9.63g
2%
Fibre, dietary 9.50g
38%
Niacin equivalents 1.29mg
9%
Molybdenum 0.01mg
0%
Folate 36.13ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.49g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

Fat 5%
Carbohydrates 83%
Protein 11%

Component Breakdown for Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 257kcal
(1,074.77kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 49.05g
20% of (250.00 g)
Sugars 10.86g
Starch 38.20g
Sucrose 4.25g
Maltose 0.39g
Fructose 2.90g
Galactose 0.00g
Glucose 3.31g
Protein 6.71g
5% of (125.00 g)
Fat 1.34g
2% of (55.56 g)
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 61.68mg
Alcohol 0.00g
0% of (10 g)
Water 33.49g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.13mg
12% of (18 mg)
Calcium 33.82mg
3% of (1000 mg)
Chromium 1.72ug
7% of (25 ug)
Sodium 471.44mg
31% of (1500 mg)
Iodine 3.49ug
2% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 1,201.22mg
52% of (2300 mg)
Selenium 2.89ug
5% of (55 ug)
Zinc 1.68mg
21% of (8 mg)
Manganese 1.17mg
65% of (1.8 mg)
Magnesium 60.31mg
19% of (310 mg)
Potassium 328.89mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 178.10mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.56mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.27ug
0% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 3.25ug
4% of (90 ug)
Niacin equivalents 1.29mg
9% of (14 mg)
Folate 36.13ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.63g
2% of (400 g)
Fibre, dietary 9.50g
38% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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