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Nutrition Facts For Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Energy Breakdown Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Nutrition Label Component Breakdown Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

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Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,075 kj)

13%

Carbohydrates 49.05g

20%

Starch 38.20g

Sugars 10.86g

Sucrose 4.25g

Maltose 0.39g

Fructose 2.90g

Galactose 0.00g

Glucose 3.31g

Fibre, total 9.63g

28%

Polyols 0.00g

Protein 6.71g

4%

Fat 1.34g

3%

Polyunsaturated fatty acids 0.61g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.16g

Sterols 61.68mg

Cholesterol 0.00mg

Water 33.49g

1%

Alcohol 0.00g

Salt 1,201.22mg

Calcium 33.82mg

3%

Chromium 1.72ug

7%

Copper 0.25mg

0%

Fluoride 0.05mg

Iodine 3.49ug

2%

Iron 2.13mg

12%

Magnesium 60.31mg

22%

Manganese 1.17mg

65%

Molybdenum 0.01mg

0%

Phosphorus 178.10mg

30%

Potassium 328.89mg

11%

Selenium 2.89ug

5%

Sodium 471.44mg

Zinc 1.68mg

21%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.56mg

4%

Vitamin K 3.25ug

4%

Vitamin B1 0.14mg

13%

Vitamin B2 0.11mg

10%

Niacin equivalents 1.29mg

9%

Vitamin B6 0.11mg

8%

Folate 36.13ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

Fat 5%

Carbohydrates 83%

Protein 11%

Component Breakdown for Rye bread, sweet and sour rye malt bread, saaristolaispalat, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,074.77kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.05g

20% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,201.22mg

24% of maximum (5,000.00 mg)

Calcium 33.82mg

3% of (1,000.00 mg)

Chromium 1.72ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

2% of (150.00 ug)

12% of (18.00 mg)

Magnesium 60.31mg

22% of (280.00 mg)

Manganese 1.17mg

65% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 178.10mg

30% of (600.00 mg)

Potassium 328.89mg

11% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

Sodium 471.44mg

31% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 3.25ug

4% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 1.29mg

9% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.63g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.61g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 74.52mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 489.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 134.52mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 119.46mg

Stearic acid 0.01g

Sterols 61.68mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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