Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Label

Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,123 kj)
56%
Carbohydrates 47.92g
19%
Sugars 2.83g
Starch 45.10g
Sucrose 2.37g
Maltose 0.14g
Fructose 0.13g
Galactose 0.00g
Glucose 0.19g
Protein 7.59g
6%
Fat 2.84g
5%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 0.98g
Fatty acids, total saturated 0.45g
Cholesterol (gc) 0.05mg
Sterols 62.35mg
Iron 2.06mg
11%
Vitamin d 0.00ug
0%
Calcium 24.10mg
2%
Chromium 1.52ug
6%
Sodium 466.36mg
31%
Iodine 5.76ug
4%
Copper 0.30mg
0%
Salt 1,188.28mg
52%
Selenium 2.27ug
4%
Vitamin e alphatocopherol 0.81mg
5%
Zinc 1.89mg
24%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.35ug
0%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 1.57mg
87%
Magnesium 59.78mg
19%
Potassium 291.51mg
13%
Fluoride 0.04mg
1%
Phosphorus 194.90mg
28%
Vitamin k 5.85ug
6%
Fibre, total 9.27g
2%
Fibre, dietary 8.32g
33%
Niacin equivalents, total 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 50.34ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.05g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, rye bread roll, taikaruis 100%, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye bread roll, taikaruis 100%, vaasan

Fat 10%
Carbohydrates 77%
Protein 12%

Component Breakdown for Rye bread, rye bread roll, taikaruis 100%, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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