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Nutrition Facts For Rye bread, rye bread roll, taikaruis 100%, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, rye bread roll, taikaruis 100%, vaasan Energy Breakdown Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Label Component Breakdown Rye bread, rye bread roll, taikaruis 100%, vaasan
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Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Label

Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,123 kj)
56%
Carbohydrates 47.92g
19%
Sugars 2.83g
Starch 45.10g
Sucrose 2.37g
Maltose 0.14g
Fructose 0.13g
Galactose 0.00g
Glucose 0.19g
Protein 7.59g
6%
Fat 2.84g
5%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 0.98g
Saturated fatty acids 0.45g
Cholesterol 0.05mg
Sterols 62.35mg
Iron 2.06mg
11%
Vitamin d 0.00ug
0%
Calcium 24.10mg
2%
Chromium 1.52ug
6%
Sodium 466.36mg
31%
Iodine 5.76ug
4%
Copper 0.30mg
0%
Salt 1,188.28mg
52%
Selenium 2.27ug
4%
Vitamin e 0.81mg
5%
Zinc 1.89mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.35ug
0%
Vitamin b1 0.19mg
17%
Vitamin b2 0.17mg
15%
Vitamin b6 0.15mg
12%
Manganese 1.57mg
87%
Magnesium 59.78mg
19%
Potassium 291.51mg
13%
Fluoride 0.04mg
1%
Phosphorus 194.90mg
28%
Vitamin k 5.85ug
6%
Fibre, total 9.27g
2%
Fibre, dietary 8.32g
33%
Niacin equivalents 1.83mg
13%
Molybdenum 0.01mg
0%
Folate 50.34ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.05g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, rye bread roll, taikaruis 100%, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye bread roll, taikaruis 100%, vaasan

Fat 10%
Carbohydrates 77%
Protein 12%

Component Breakdown for Rye bread, rye bread roll, taikaruis 100%, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 268kcal
(1,122.87kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 47.92g
19% of (250.00 g)
Sugars 2.83g
Starch 45.10g
Sucrose 2.37g
Maltose 0.14g
Fructose 0.13g
Galactose 0.00g
Glucose 0.19g
Protein 7.59g
6% of (125.00 g)
Fat 2.84g
5% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 0.98g
Saturated fatty acids 0.45g
Cholesterol 0.05mg
Sterols 62.35mg
Alcohol 0.00g
0% of (10 g)
Water 32.05g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.06mg
11% of (18 mg)
Calcium 24.10mg
2% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 466.36mg
31% of (1500 mg)
Iodine 5.76ug
4% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 1,188.28mg
52% of (2300 mg)
Selenium 2.27ug
4% of (55 ug)
Zinc 1.89mg
24% of (8 mg)
Manganese 1.57mg
87% of (1.8 mg)
Magnesium 59.78mg
19% of (310 mg)
Potassium 291.51mg
13% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 194.90mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.81mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.35ug
0% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.85ug
6% of (90 ug)
Niacin equivalents 1.83mg
13% of (14 mg)
Folate 50.34ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.27g
2% of (400 g)
Fibre, dietary 8.32g
33% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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