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Nutrition Facts For Rye bread, rye bread roll, taikaruis 100%, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, rye bread roll, taikaruis 100%, vaasan Energy Breakdown Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Label Component Breakdown Rye bread, rye bread roll, taikaruis 100%, vaasan

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Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,123 kj)

13%

Carbohydrates 47.92g

19%

Starch 45.10g

Sugars 2.83g

Sucrose 2.37g

Maltose 0.14g

Fructose 0.13g

Galactose 0.00g

Glucose 0.19g

Fibre, total 9.27g

26%

Polyols 0.00g

Protein 7.59g

5%

Fat 2.84g

6%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 0.98g

Saturated fatty acids 0.45g

Sterols 62.35mg

Cholesterol 0.05mg

Water 32.05g

1%

Alcohol 0.00g

Salt 1,188.28mg

Calcium 24.10mg

2%

Chromium 1.52ug

6%

Copper 0.30mg

0%

Fluoride 0.04mg

Iodine 5.76ug

4%

Iron 2.06mg

11%

Magnesium 59.78mg

21%

Manganese 1.57mg

87%

Molybdenum 0.01mg

0%

Phosphorus 194.90mg

32%

Potassium 291.51mg

9%

Selenium 2.27ug

4%

Sodium 466.36mg

Zinc 1.89mg

24%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.81mg

5%

Vitamin K 5.85ug

6%

Vitamin B1 0.19mg

17%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 1.83mg

13%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 50.34ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, rye bread roll, taikaruis 100%, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye bread roll, taikaruis 100%, vaasan

Fat 10%

Carbohydrates 77%

Protein 12%

Component Breakdown for Rye bread, rye bread roll, taikaruis 100%, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,122.87kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.92g

19% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,188.28mg

24% of maximum (5,000.00 mg)

Calcium 24.10mg

2% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

11% of (18.00 mg)

Magnesium 59.78mg

21% of (280.00 mg)

Manganese 1.57mg

87% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 194.90mg

32% of (600.00 mg)

Potassium 291.51mg

9% of (3,100.00 mg)

Selenium 2.27ug

4% of (55.00 ug)

Sodium 466.36mg

31% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 5.85ug

6% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.83mg

13% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 50.34ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.27g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 201.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 841.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.98g

Oleic acid 930.28mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 390.14mg

Stearic acid 0.04g

Sterols 62.35mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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