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Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, rye bread roll, taikaruis 100%, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rye bread, rye bread roll, taikaruis 100%, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,123 kj)

13%

Carbohydrates 48g

19%

Starch 45g

Sugars 2.83g **

Sucrose 2.37g

Maltose 0.14g

Fructose 0.13g

Galactose 0g

Glucose 0.19g

Fibre, total 9g

26%

Polyols 0g

Protein 8g

5%

Fat 2.84g

6%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 0.98g

Saturated fatty acids 0.45g

Sterols 62mg

Cholesterol 0.05mg

Water 32g

1%

Alcohol 0g

Salt 1,188mg **

Calcium 24mg

2%

Chromium 1.52ug

6%

Copper 0.30mg

34%

Fluoride 0.04mg

Iodine 6ug

4%

Iron 2.06mg

11%

Magnesium 60mg

21%

Manganese 1.57mg

87%

Molybdenum 0.01mg

20%

Phosphorus 195mg

32%

Potassium 292mg

9%

Selenium 2.27ug

4%

Sodium 466mg

Zinc 1.89mg

24%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0ug

0%

Vitamin E 0.81mg

5%

Vitamin K 6ug

6%

Vitamin B1 0.19mg

17%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 1.83mg

13%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 50ug

13%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, rye bread roll, taikaruis 100%, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, rye bread roll, taikaruis 100%, vaasan

Fat 10%

Carbohydrates 77%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,122.87kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.92g

19% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,188.28mg

24% of maximum (5,000.00 mg)

Calcium 24.10mg

2% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

34% of (0.90 mg)

Fluoride 0.04mg

4% of (150.00 ug)

11% of (18.00 mg)

Magnesium 59.78mg

21% of (280.00 mg)

Manganese 1.57mg

87% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 194.90mg

32% of (600.00 mg)

Potassium 291.51mg

9% of (3,100.00 mg)

Selenium 2.27ug

4% of (55.00 ug)

Sodium 466.36mg

31% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 5.85ug

6% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.83mg

13% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 50.34ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.27g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 201.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 841.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.98g

Oleic acid 930.28mg

Saturated fatty acids 0.45g

2% of maximum (22.18 g)

Palmitic acid 390.14mg

Stearic acid 0.04g

Sterols 62.35mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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