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Nutrition Facts For Rye bread, ruispalat, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, ruispalat, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 257kcal (1,076 kj)
13%
Carbohydrates 46g
18%
Starch 45g
Sugars 1.05g **
Sucrose 0.38g
Maltose 0.12g
Fructose 0.27g
Galactose 0g
Glucose 0.29g
Fibre, total 10g
29%
Polyols 0g
Protein 9g
6%
Fat 1.44g
3%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.20g
Sterols 55mg
Cholesterol 0mg
Water 32g
1%
Alcohol 0g
Salt 1,094mg **
Calcium 22mg
2%
Chromium 1.49ug
6%
Copper 0.25mg
28%
Fluoride 0.05mg
Iodine 32ug
21%
Iron 1.94mg
11%
Magnesium 61mg
22%
Manganese 1.34mg
75%
Molybdenum 0.01mg
22%
Phosphorus 189mg
32%
Potassium 380mg
12%
Selenium 4.23ug
8%
Sodium 429mg
Zinc 1.73mg
22%
Vitamin A (RAE) 0.33ug
0%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 3.84ug
4%
Vitamin B1 0.15mg
13%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.23mg
16%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0ug
0%
Vitamin C 1.95mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, ruispalat, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruispalat, vaasan

Fat 6%
Carbohydrates 78%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 257kcal
(1,075.83kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.93g
18% of (249.48 g)
Protein 9.49g
6% of (149.69 g)
Fat 1.44g
3% of (44.35 g)
Water 32.09g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,093.84mg
22% of maximum (5,000.00 mg)
Calcium 22.29mg
2% of (1,000.00 mg)
Chromium 1.49ug
6% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.05mg
Iodine 31.58ug
21% of (150.00 ug)
Iron 1.94mg
11% of (18.00 mg)
Magnesium 61.45mg
22% of (280.00 mg)
Manganese 1.34mg
75% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 189.30mg
32% of (600.00 mg)
Potassium 380.21mg
12% of (3,100.00 mg)
Selenium 4.23ug
8% of (55.00 ug)
Sodium 429.29mg
29% of maximum (1,500.00 mg)
Zinc 1.73mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 3.84ug
4% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.23mg
16% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 21.90ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.95mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.88g
Sugars 1.05g
2% of maximum (49.90 g)
Sucrose 0.38g
Maltose 0.12g
Fructose 0.27g
Galactose 0.00g
Glucose 0.29g
Fibre, total 10.04g
29% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.07g
Alpha-linolenic acid 69.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.51g
Linoleic acid 510.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 151.48mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 148.19mg
Stearic acid 0.01g
Sterols 54.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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