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Nutrition Facts For Rye bread, ruispalat, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, ruispalat, vaasan Energy Breakdown Rye bread, ruispalat, vaasan Nutrition Label Component Breakdown Rye bread, ruispalat, vaasan

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Rye bread, ruispalat, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 257kcal (1,076 kj)

13%

Carbohydrates 45.93g

18%

Starch 44.88g

Sugars 1.05g

Sucrose 0.38g

Maltose 0.12g

Fructose 0.27g

Galactose 0.00g

Glucose 0.29g

Fibre, total 10.04g

29%

Polyols 0.00g

Protein 9.49g

6%

Fat 1.44g

3%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.20g

Sterols 54.79mg

Cholesterol 0.00mg

Water 32.09g

1%

Alcohol 0.00g

Salt 1,093.84mg

Calcium 22.29mg

2%

Chromium 1.49ug

6%

Copper 0.25mg

0%

Fluoride 0.05mg

Iodine 31.58ug

21%

Iron 1.94mg

11%

Magnesium 61.45mg

22%

Manganese 1.34mg

75%

Molybdenum 0.01mg

0%

Phosphorus 189.30mg

32%

Potassium 380.21mg

12%

Selenium 4.23ug

8%

Sodium 429.29mg

Zinc 1.73mg

22%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.56mg

4%

Vitamin K 3.84ug

4%

Vitamin B1 0.15mg

13%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.23mg

16%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 21.90ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 1.95mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, ruispalat, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruispalat, vaasan

Fat 6%

Carbohydrates 78%

Protein 16%

Component Breakdown for Rye bread, ruispalat, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 257kcal
(1,075.83kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.93g

18% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,093.84mg

22% of maximum (5,000.00 mg)

Calcium 22.29mg

2% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

21% of (150.00 ug)

11% of (18.00 mg)

Magnesium 61.45mg

22% of (280.00 mg)

Manganese 1.34mg

75% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 189.30mg

32% of (600.00 mg)

Potassium 380.21mg

12% of (3,100.00 mg)

Selenium 4.23ug

8% of (55.00 ug)

Sodium 429.29mg

29% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 3.84ug

4% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 21.90ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.95mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.04g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 69.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 510.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 151.48mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 148.19mg

Stearic acid 0.01g

Sterols 54.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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