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Nutrition Facts For Rye bread, ruispalat ohut herkku, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, ruispalat ohut herkku, vaasan Energy Breakdown Rye bread, ruispalat ohut herkku, vaasan Nutrition Label Component Breakdown Rye bread, ruispalat ohut herkku, vaasan

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Rye bread, ruispalat ohut herkku, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,238 kj)

15%

Carbohydrates 54.03g

22%

Starch 52.90g

Sugars 1.13g

Sucrose 0.45g

Maltose 0.15g

Fructose 0.25g

Galactose 0.00g

Glucose 0.27g

Fibre, total 13.00g

37%

Polyols 0.00g

Protein 9.34g

6%

Fat 1.49g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.19g

Saturated fatty acids 0.19g

Sterols 58.61mg

Cholesterol 0.00mg

Water 19.90g

1%

Alcohol 0.00g

Salt 1,139.12mg

Calcium 23.15mg

2%

Chromium 1.43ug

6%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 32.95ug

22%

Iron 1.97mg

11%

Magnesium 61.05mg

22%

Manganese 1.36mg

76%

Molybdenum 0.01mg

0%

Phosphorus 191.70mg

32%

Potassium 346.82mg

11%

Selenium 4.11ug

7%

Sodium 447.06mg

Zinc 1.76mg

22%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.59mg

4%

Vitamin K 3.66ug

4%

Vitamin B1 0.15mg

14%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.07mg

15%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 51.06ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, ruispalat ohut herkku, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruispalat ohut herkku, vaasan

Fat 5%

Carbohydrates 81%

Protein 14%

Component Breakdown for Rye bread, ruispalat ohut herkku, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,237.96kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 54.03g

22% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,139.12mg

23% of maximum (5,000.00 mg)

Calcium 23.15mg

2% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

11% of (18.00 mg)

Magnesium 61.05mg

22% of (280.00 mg)

Manganese 1.36mg

76% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 191.70mg

32% of (600.00 mg)

Potassium 346.82mg

11% of (3,100.00 mg)

Selenium 4.11ug

7% of (55.00 ug)

Sodium 447.06mg

30% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.66ug

4% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.07mg

15% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 51.06ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.00g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 74.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 538.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.19g

Oleic acid 158.00mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 150.55mg

Stearic acid 0.01g

Sterols 58.61mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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