Rye bread, ruispalat ohut herkku, vaasan Nutrition Label

Rye bread, ruispalat ohut herkku, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,238 kj)
62%
Carbohydrates 54.03g
22%
Sugars 1.13g
Starch 52.90g
Sucrose 0.45g
Maltose 0.15g
Fructose 0.25g
Galactose 0.00g
Glucose 0.27g
Protein 9.34g
7%
Fat 1.49g
3%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 0.19g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 58.61mg
Iron 1.97mg
11%
Vitamin d 0.00ug
0%
Calcium 23.15mg
2%
Chromium 1.43ug
6%
Sodium 447.06mg
30%
Iodine 32.95ug
22%
Copper 0.24mg
0%
Salt 1,139.12mg
50%
Selenium 4.11ug
7%
Vitamin e alphatocopherol 0.59mg
4%
Zinc 1.76mg
22%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.32ug
0%
Thiamin (vitamin b1) 0.15mg
14%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 1.36mg
76%
Magnesium 61.05mg
20%
Potassium 346.82mg
15%
Fluoride 0.05mg
2%
Phosphorus 191.70mg
27%
Vitamin k 3.66ug
4%
Fibre, total 13.00g
3%
Fibre, dietary 12.91g
52%
Niacin equivalents, total 2.07mg
15%
Molybdenum 0.01mg
0%
Folate 51.06ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 19.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, ruispalat ohut herkku, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruispalat ohut herkku, vaasan

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Rye bread, ruispalat ohut herkku, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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