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Nutrition Facts For Rye bread, ruispalat ohut herkku, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, ruispalat ohut herkku, vaasan Energy Breakdown Rye bread, ruispalat ohut herkku, vaasan Nutrition Label Component Breakdown Rye bread, ruispalat ohut herkku, vaasan
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Rye bread, ruispalat ohut herkku, vaasan Nutrition Label

Rye bread, ruispalat ohut herkku, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,238 kj)
62%
Carbohydrates 54.03g
22%
Sugars 1.13g
Starch 52.90g
Sucrose 0.45g
Maltose 0.15g
Fructose 0.25g
Galactose 0.00g
Glucose 0.27g
Protein 9.34g
7%
Fat 1.49g
3%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 58.61mg
Iron 1.97mg
11%
Vitamin d 0.00ug
0%
Calcium 23.15mg
2%
Chromium 1.43ug
6%
Sodium 447.06mg
30%
Iodine 32.95ug
22%
Copper 0.24mg
0%
Salt 1,139.12mg
50%
Selenium 4.11ug
7%
Vitamin e 0.59mg
4%
Zinc 1.76mg
22%
Vitamin c 1.08mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.32ug
0%
Vitamin b1 0.15mg
14%
Vitamin b2 0.12mg
11%
Vitamin b6 0.19mg
15%
Manganese 1.36mg
76%
Magnesium 61.05mg
20%
Potassium 346.82mg
15%
Fluoride 0.05mg
2%
Phosphorus 191.70mg
27%
Vitamin k 3.66ug
4%
Fibre, total 13.00g
3%
Fibre, dietary 12.91g
52%
Niacin equivalents 2.07mg
15%
Molybdenum 0.01mg
0%
Folate 51.06ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 19.90g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, ruispalat ohut herkku, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruispalat ohut herkku, vaasan

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown for Rye bread, ruispalat ohut herkku, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 296kcal
(1,237.96kj)
62% of 478.01kcal
(2000kj)
Carbohydrates 54.03g
22% of (250.00 g)
Sugars 1.13g
Starch 52.90g
Sucrose 0.45g
Maltose 0.15g
Fructose 0.25g
Galactose 0.00g
Glucose 0.27g
Protein 9.34g
7% of (125.00 g)
Fat 1.49g
3% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 58.61mg
Alcohol 0.00g
0% of (10 g)
Water 19.90g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.97mg
11% of (18 mg)
Calcium 23.15mg
2% of (1000 mg)
Chromium 1.43ug
6% of (25 ug)
Sodium 447.06mg
30% of (1500 mg)
Iodine 32.95ug
22% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 1,139.12mg
50% of (2300 mg)
Selenium 4.11ug
7% of (55 ug)
Zinc 1.76mg
22% of (8 mg)
Manganese 1.36mg
76% of (1.8 mg)
Magnesium 61.05mg
20% of (310 mg)
Potassium 346.82mg
15% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 191.70mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.59mg
4% of (15 mg)
Vitamin c 1.08mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.32ug
0% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 3.66ug
4% of (90 ug)
Niacin equivalents 2.07mg
15% of (14 mg)
Folate 51.06ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 13.00g
3% of (400 g)
Fibre, dietary 12.91g
52% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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