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Nutrition Facts For Rye bread, ruispalat ohut herkku, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, ruispalat ohut herkku, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,238 kj)
15%
Carbohydrates 54g
22%
Starch 53g
Sugars 1.13g **
Sucrose 0.45g
Maltose 0.15g
Fructose 0.25g
Galactose 0g
Glucose 0.27g
Fibre, total 13g
37%
Polyols 0g
Protein 9g
6%
Fat 1.49g
3%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.19g
Sterols 59mg
Cholesterol 0mg
Water 20g
1%
Alcohol 0g
Salt 1,139mg **
Calcium 23mg
2%
Chromium 1.43ug
6%
Copper 0.24mg
27%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 1.97mg
11%
Magnesium 61mg
22%
Manganese 1.36mg
76%
Molybdenum 0.01mg
20%
Phosphorus 192mg
32%
Potassium 347mg
11%
Selenium 4.11ug
7%
Sodium 447mg
Zinc 1.76mg
22%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 0.59mg
4%
Vitamin K 3.66ug
4%
Vitamin B1 0.15mg
14%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.07mg
15%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0ug
0%
Vitamin C 1.08mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Sugar free
Unsweetened
Vegan

Rye bread, ruispalat ohut herkku, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, ruispalat ohut herkku, vaasan

Fat 5%
Carbohydrates 81%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,237.96kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 54.03g
22% of (249.48 g)
Protein 9.34g
6% of (149.69 g)
Fat 1.49g
3% of (44.35 g)
Water 19.90g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,139.12mg
23% of maximum (5,000.00 mg)
Calcium 23.15mg
2% of (1,000.00 mg)
Chromium 1.43ug
6% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.95ug
22% of (150.00 ug)
Iron 1.97mg
11% of (18.00 mg)
Magnesium 61.05mg
22% of (280.00 mg)
Manganese 1.36mg
76% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 191.70mg
32% of (600.00 mg)
Potassium 346.82mg
11% of (3,100.00 mg)
Selenium 4.11ug
7% of (55.00 ug)
Sodium 447.06mg
30% of maximum (1,500.00 mg)
Zinc 1.76mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 3.66ug
4% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.07mg
15% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 51.06ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.08mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 52.90g
Sugars 1.13g
2% of maximum (49.90 g)
Sucrose 0.45g
Maltose 0.15g
Fructose 0.25g
Galactose 0.00g
Glucose 0.27g
Fibre, total 13.00g
37% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.07g
Alpha-linolenic acid 74.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 538.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.19g
Oleic acid 158.00mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 150.55mg
Stearic acid 0.01g
Sterols 58.61mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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