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Nutrition Facts For Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer Energy Breakdown Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer Nutrition Label Component Breakdown Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

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Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 251kcal (1,050 kj)

13%

Carbohydrates 37.99g

15%

Starch 34.83g

Sugars 3.16g

Sucrose 1.70g

Maltose 0.38g

Fructose 0.46g

Galactose 0.00g

Glucose 0.62g

Fibre, total 14.15g

40%

Polyols 0.00g

Protein 13.10g

9%

Fat 1.83g

4%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.24g

Sterols 59.90mg

Cholesterol 0.00mg

Water 30.19g

1%

Alcohol 0.00g

Salt 1,138.29mg

Calcium 42.27mg

4%

Chromium 1.34ug

5%

Copper 0.35mg

0%

Fluoride 0.05mg

Iodine 32.14ug

21%

Iron 3.71mg

21%

Magnesium 113.09mg

40%

Manganese 2.20mg

122%

Molybdenum 0.01mg

0%

Phosphorus 303.00mg

51%

Potassium 569.73mg

18%

Selenium 5.30ug

10%

Sodium 446.74mg

Zinc 2.81mg

35%

Vitamin A (RAE) 5.51ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.71mg

5%

Vitamin K 4.76ug

5%

Vitamin B1 0.24mg

22%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 2.42mg

17%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 51.97ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 3.02mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

Fat 7%

Carbohydrates 69%

Protein 24%

Component Breakdown for Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 251kcal
(1,050.31kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.99g

15% of (249.48 g)

9% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,138.29mg

23% of maximum (5,000.00 mg)

Calcium 42.27mg

4% of (1,000.00 mg)

Chromium 1.34ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

21% of (150.00 ug)

21% of (18.00 mg)

Magnesium 113.09mg

40% of (280.00 mg)

Manganese 2.20mg

122% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 303.00mg

51% of (600.00 mg)

Potassium 569.73mg

18% of (3,100.00 mg)

Selenium 5.30ug

10% of (55.00 ug)

Sodium 446.74mg

30% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.51ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 4.76ug

5% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.42mg

17% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 51.97ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.02mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 14.15g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 100.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 740.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 234.64mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 206.60mg

Stearic acid 0.01g

Sterols 59.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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