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Nutrition Facts For Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 251kcal (1,050 kj)
13%
Carbohydrates 38g
15%
Starch 35g
Sugars 3.16g **
Sucrose 1.70g
Maltose 0.38g
Fructose 0.46g
Galactose 0.00g
Glucose 0.62g
Fibre, total 14g
40%
Polyols 0g
Protein 13g
9%
Fat 1.83g
4%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.24g
Sterols 60mg
Cholesterol 0mg
Water 30g
1%
Alcohol 0g
Salt 1,138mg **
Calcium 42mg
4%
Chromium 1.34ug
5%
Copper 0.35mg
38%
Fluoride 0.05mg
Iodine 32ug
21%
Iron 3.71mg
21%
Magnesium 113mg
40%
Manganese 2.20mg
122%
Molybdenum 0.01mg
19%
Phosphorus 303mg
51%
Potassium 570mg
18%
Selenium 5ug
10%
Sodium 447mg
Zinc 2.81mg
35%
Vitamin A (RAE) 6ug
1%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 4.76ug
5%
Vitamin B1 0.24mg
22%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 2.42mg
17%
Vitamin B6 0.19mg
15%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 3.02mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Sugar free
Vegan

Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

The ratio of macro elements (protein, fat, carbs) in Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer

Fat 7%
Carbohydrates 69%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,050.31kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.99g
15% of (249.48 g)
Protein 13.10g
9% of (149.69 g)
Fat 1.83g
4% of (44.35 g)
Water 30.19g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,138.29mg
23% of maximum (5,000.00 mg)
Calcium 42.27mg
4% of (1,000.00 mg)
Chromium 1.34ug
5% of (25.00 ug)
Copper 0.35mg
38% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.14ug
21% of (150.00 ug)
Iron 3.71mg
21% of (18.00 mg)
Magnesium 113.09mg
40% of (280.00 mg)
Manganese 2.20mg
122% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 303.00mg
51% of (600.00 mg)
Potassium 569.73mg
18% of (3,100.00 mg)
Selenium 5.30ug
10% of (55.00 ug)
Sodium 446.74mg
30% of maximum (1,500.00 mg)
Zinc 2.81mg
35% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.51ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 4.76ug
5% of (90.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.42mg
17% of (14.00 mg)
Vitamin B6 0.19mg
15% of (1.30 mg)
Vitamin B9 (Folate) 51.97ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.02mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.83g
Sugars 3.16g
6% of maximum (49.90 g)
Sucrose 1.70g
Maltose 0.38g
Fructose 0.46g
Galactose 0.00g
Glucose 0.62g
Fibre, total 14.15g
40% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.10g
Alpha-linolenic acid 100.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 740.41mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 234.64mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 206.60mg
Stearic acid 0.01g
Sterols 59.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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