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Nutrition Facts For Rye bread, reissumies, tosi tumma, oululainen, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, reissumies, tosi tumma, oululainen, fazer Energy Breakdown Rye bread, reissumies, tosi tumma, oululainen, fazer Nutrition Label Component Breakdown Rye bread, reissumies, tosi tumma, oululainen, fazer

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Rye bread, reissumies, tosi tumma, oululainen, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,010 kj)

12%

Carbohydrates 37.56g

15%

Starch 29.52g

Sugars 8.04g

Sucrose 3.09g

Maltose 0.19g

Fructose 2.21g

Galactose 0.00g

Glucose 2.55g

Fibre, total 9.10g

26%

Polyols 0.00g

Protein 11.00g

7%

Fat 3.03g

7%

Polyunsaturated fatty acids 1.60g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.27g

Sterols 48.85mg

Cholesterol 0.05mg

Water 37.25g

2%

Alcohol 0.00g

Salt 1,099.81mg

Calcium 27.73mg

3%

Chromium 1.71ug

7%

Copper 0.23mg

0%

Fluoride 0.05mg

Iodine 31.21ug

21%

Iron 2.37mg

13%

Magnesium 69.11mg

25%

Manganese 1.59mg

88%

Molybdenum 0.01mg

0%

Phosphorus 189.20mg

32%

Potassium 272.46mg

9%

Selenium 3.24ug

6%

Sodium 431.64mg

Zinc 1.73mg

22%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.63mg

4%

Vitamin K 3.51ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 1.59mg

11%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 25.47ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, reissumies, tosi tumma, oululainen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, reissumies, tosi tumma, oululainen, fazer

Fat 12%

Carbohydrates 68%

Protein 20%

Component Breakdown for Rye bread, reissumies, tosi tumma, oululainen, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,010.42kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 37.56g

15% of (249.48 g)

7% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,099.81mg

22% of maximum (5,000.00 mg)

Calcium 27.73mg

3% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

21% of (150.00 ug)

13% of (18.00 mg)

Magnesium 69.11mg

25% of (280.00 mg)

Manganese 1.59mg

88% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 189.20mg

32% of (600.00 mg)

Potassium 272.46mg

9% of (3,100.00 mg)

Selenium 3.24ug

6% of (55.00 ug)

Sodium 431.64mg

29% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 3.51ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 25.47ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.10g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.60g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 345.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.23g

Linoleic acid 1,194.99mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.77g

Oleic acid 724.03mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 204.32mg

Stearic acid 0.04g

Sterols 48.85mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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