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Nutrition Facts For Rye bread, reissumies, oululainen, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, reissumies, oululainen, fazer Energy Breakdown Rye bread, reissumies, oululainen, fazer Nutrition Label Component Breakdown Rye bread, reissumies, oululainen, fazer

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Rye bread, reissumies, oululainen, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 230kcal (961 kj)

12%

Carbohydrates 38.78g

16%

Starch 36.20g

Sugars 2.58g

Sucrose 1.08g

Maltose 0.43g

Fructose 0.41g

Galactose 0.00g

Glucose 0.65g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 9.58g

6%

Fat 1.60g

4%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.19g

Sterols 60.57mg

Cholesterol 0.00mg

Water 27.51g

1%

Alcohol 0.00g

Salt 1,087.66mg

Calcium 23.85mg

2%

Chromium 0.98ug

4%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 30.79ug

21%

Iron 1.94mg

11%

Magnesium 58.43mg

21%

Manganese 1.41mg

78%

Molybdenum 0.01mg

0%

Phosphorus 171.10mg

29%

Potassium 314.65mg

10%

Selenium 2.99ug

5%

Sodium 426.87mg

Zinc 1.65mg

21%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.45mg

3%

Vitamin K 2.46ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.24mg

9%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 21.18ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, reissumies, oululainen, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, reissumies, oululainen, fazer

Fat 7%

Carbohydrates 75%

Protein 18%

Component Breakdown for Rye bread, reissumies, oululainen, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 230kcal
(961.21kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.78g

16% of (249.48 g)

6% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.66mg

22% of maximum (5,000.00 mg)

Calcium 23.85mg

2% of (1,000.00 mg)

Chromium 0.98ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

11% of (18.00 mg)

Magnesium 58.43mg

21% of (280.00 mg)

Manganese 1.41mg

78% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 171.10mg

29% of (600.00 mg)

Potassium 314.65mg

10% of (3,100.00 mg)

Selenium 2.99ug

5% of (55.00 ug)

Sodium 426.87mg

28% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 2.46ug

3% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.24mg

9% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 21.18ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 81.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 579.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 143.34mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 134.34mg

Stearic acid 0.01g

Sterols 60.57mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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