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Nutrition Facts For Rye bread, puikula, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, puikula, fazer Energy Breakdown Rye bread, puikula, fazer Nutrition Label Component Breakdown Rye bread, puikula, fazer

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Rye bread, puikula, fazer Nutrition Label

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Rye bread, puikula, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 258kcal (1,081 kj)

13%

Carbohydrates 45.70g

18%

Starch 42.11g

Sugars 3.60g

Sucrose 0.60g

Maltose 0.28g

Fructose 0.21g

Galactose 0.00g

Glucose 0.25g

Fibre, total 9.96g

28%

Polyols 0.00g

Protein 10.00g

7%

Fat 1.46g

3%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.18g

Sterols 66.96mg

Cholesterol 0.00mg

Water 32.43g

1%

Alcohol 0.00g

Salt 1,087.31mg

Calcium 27.48mg

3%

Chromium 1.48ug

6%

Copper 0.34mg

0%

Fluoride 0.06mg

Iodine 31.79ug

21%

Iron 2.90mg

16%

Magnesium 94.18mg

34%

Manganese 1.90mg

106%

Molybdenum 0.01mg

0%

Phosphorus 272.80mg

45%

Potassium 385.11mg

12%

Selenium 4.51ug

8%

Sodium 426.73mg

Zinc 2.34mg

29%

Vitamin A (RAE) 0.31ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.65mg

4%

Vitamin K 3.22ug

4%

Vitamin B1 0.18mg

16%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.90mg

21%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 42.13ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, puikula, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, puikula, fazer

Fat 6%

Carbohydrates 77%

Protein 17%

Component Breakdown for Rye bread, puikula, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 258kcal
(1,080.77kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.70g

18% of (249.48 g)

7% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.31mg

22% of maximum (5,000.00 mg)

Calcium 27.48mg

3% of (1,000.00 mg)

Chromium 1.48ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

21% of (150.00 ug)

16% of (18.00 mg)

Magnesium 94.18mg

34% of (280.00 mg)

Manganese 1.90mg

106% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 272.80mg

45% of (600.00 mg)

Potassium 385.11mg

12% of (3,100.00 mg)

Selenium 4.51ug

8% of (55.00 ug)

Sodium 426.73mg

28% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.31ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 3.22ug

4% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 42.13ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.96g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 75.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 593.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.20g

Oleic acid 176.20mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 159.99mg

Stearic acid 0.01g

Sterols 66.96mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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