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Nutrition Facts For Rye bread, oululainen ruislimppu, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, oululainen ruislimppu, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 217kcal (910 kj)
11%
Carbohydrates 38g
15%
Starch 37g
Sugars 1.33g **
Sucrose 0.58g
Maltose 0.36g
Fructose 0.16g
Galactose 0g
Glucose 0.23g
Fibre, total 10g
29%
Polyols 0g
Protein 7g
5%
Fat 1.69g
4%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.20g
Sterols 69mg
Cholesterol 0mg
Water 41g
2%
Alcohol 0g
Salt 1,107mg **
Calcium 28mg
3%
Chromium 1.63ug
7%
Copper 0.32mg
36%
Fluoride 0.06mg
Iodine 33ug
22%
Iron 2.64mg
15%
Magnesium 85mg
30%
Manganese 1.83mg
102%
Molybdenum 0.01mg
20%
Phosphorus 255mg
43%
Potassium 346mg
11%
Selenium 5ug
10%
Sodium 434mg
Zinc 2.24mg
28%
Vitamin A (RAE) 0.35ug
0%
Vitamin D 0ug
0%
Vitamin E 0.88mg
6%
Vitamin K 3.58ug
4%
Vitamin B1 0.22mg
20%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 2.90mg
21%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, oululainen ruislimppu, fazer

The ratio of macro elements (protein, fat, carbs) in Rye bread, oululainen ruislimppu, fazer

Fat 8%
Carbohydrates 78%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 217kcal
(909.78kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 38.03g
15% of (249.48 g)
Protein 7.10g
5% of (149.69 g)
Fat 1.69g
4% of (44.35 g)
Water 40.93g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,107.01mg
22% of maximum (5,000.00 mg)
Calcium 27.79mg
3% of (1,000.00 mg)
Chromium 1.63ug
7% of (25.00 ug)
Copper 0.32mg
36% of (0.90 mg)
Fluoride 0.06mg
Iodine 32.75ug
22% of (150.00 ug)
Iron 2.64mg
15% of (18.00 mg)
Magnesium 85.13mg
30% of (280.00 mg)
Manganese 1.83mg
102% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 255.10mg
43% of (600.00 mg)
Potassium 346.29mg
11% of (3,100.00 mg)
Selenium 5.23ug
10% of (55.00 ug)
Sodium 434.46mg
29% of maximum (1,500.00 mg)
Zinc 2.24mg
28% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.35ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.88mg
6% of (15.00 mg)
Vitamin K 3.58ug
4% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.90mg
21% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 27.70ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.70g
Sugars 1.33g
3% of maximum (49.90 g)
Sucrose 0.58g
Maltose 0.36g
Fructose 0.16g
Galactose 0.00g
Glucose 0.23g
Fibre, total 10.00g
29% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.75g
Omega-3 0.08g
Alpha-linolenic acid 83.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 666.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 201.43mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 184.67mg
Stearic acid 0.01g
Sterols 68.66mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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