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Nutrition Facts For Rye bread, oululainen ruislimppu, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, oululainen ruislimppu, fazer Energy Breakdown Rye bread, oululainen ruislimppu, fazer Nutrition Label Component Breakdown Rye bread, oululainen ruislimppu, fazer

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Rye bread, oululainen ruislimppu, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 217kcal (910 kj)

11%

Carbohydrates 38.03g

15%

Starch 36.70g

Sugars 1.33g

Sucrose 0.58g

Maltose 0.36g

Fructose 0.16g

Galactose 0.00g

Glucose 0.23g

Fibre, total 10.00g

29%

Polyols 0.00g

Protein 7.10g

5%

Fat 1.69g

4%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.20g

Sterols 68.66mg

Cholesterol 0.00mg

Water 40.93g

2%

Alcohol 0.00g

Salt 1,107.01mg

Calcium 27.79mg

3%

Chromium 1.63ug

7%

Copper 0.32mg

0%

Fluoride 0.06mg

Iodine 32.75ug

22%

Iron 2.64mg

15%

Magnesium 85.13mg

30%

Manganese 1.83mg

102%

Molybdenum 0.01mg

0%

Phosphorus 255.10mg

43%

Potassium 346.29mg

11%

Selenium 5.23ug

10%

Sodium 434.46mg

Zinc 2.24mg

28%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.88mg

6%

Vitamin K 3.58ug

4%

Vitamin B1 0.22mg

20%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.90mg

21%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 27.70ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, oululainen ruislimppu, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, oululainen ruislimppu, fazer

Fat 8%

Carbohydrates 78%

Protein 15%

Component Breakdown for Rye bread, oululainen ruislimppu, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 217kcal
(909.78kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.03g

15% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,107.01mg

22% of maximum (5,000.00 mg)

Calcium 27.79mg

3% of (1,000.00 mg)

Chromium 1.63ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

22% of (150.00 ug)

15% of (18.00 mg)

Magnesium 85.13mg

30% of (280.00 mg)

Manganese 1.83mg

102% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 255.10mg

43% of (600.00 mg)

Potassium 346.29mg

11% of (3,100.00 mg)

Selenium 5.23ug

10% of (55.00 ug)

Sodium 434.46mg

29% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin K 3.58ug

4% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 27.70ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.00g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 83.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 666.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 201.43mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 184.67mg

Stearic acid 0.01g

Sterols 68.66mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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