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Nutrition Facts For Rye bread, oululainen reilu, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, oululainen reilu, fazer Energy Breakdown Rye bread, oululainen reilu, fazer Nutrition Label Component Breakdown Rye bread, oululainen reilu, fazer

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Rye bread, oululainen reilu, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,006 kj)

12%

Carbohydrates 44.00g

18%

Starch 38.69g

Sugars 5.32g

Sucrose 0.67g

Maltose 0.32g

Fructose 0.24g

Galactose 0.00g

Glucose 0.31g

Fibre, total 11.27g

32%

Polyols 0.00g

Protein 6.94g

5%

Fat 1.35g

3%

Polyunsaturated fatty acids 0.59g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.15g

Sterols 54.28mg

Cholesterol 0.01mg

Water 37.03g

2%

Alcohol 0.00g

Salt 1,185.96mg

Calcium 21.62mg

2%

Chromium 1.00ug

4%

Copper 0.20mg

0%

Fluoride 0.03mg

Iodine 3.43ug

2%

Iron 1.62mg

9%

Magnesium 46.60mg

17%

Manganese 0.93mg

52%

Molybdenum 0.01mg

0%

Phosphorus 155.70mg

26%

Potassium 258.29mg

8%

Selenium 3.04ug

6%

Sodium 465.45mg

Zinc 1.47mg

18%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.52mg

3%

Vitamin K 2.95ug

3%

Vitamin B1 0.13mg

11%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.50mg

11%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 42.17ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, oululainen reilu, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, oululainen reilu, fazer

Fat 6%

Carbohydrates 82%

Protein 13%

Component Breakdown for Rye bread, oululainen reilu, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,006.04kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.00g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.96mg

24% of maximum (5,000.00 mg)

Calcium 21.62mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

9% of (18.00 mg)

Magnesium 46.60mg

17% of (280.00 mg)

Manganese 0.93mg

52% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 155.70mg

26% of (600.00 mg)

Potassium 258.29mg

8% of (3,100.00 mg)

Selenium 3.04ug

6% of (55.00 ug)

Sodium 465.45mg

31% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 2.95ug

3% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.50mg

11% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 42.17ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.27g

32% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.59g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 81.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 476.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 231.45mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 116.75mg

Stearic acid 0.01g

Sterols 54.28mg

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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