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Nutrition Facts For Rye bread, oululainen, less salt, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, oululainen, less salt, fazer Energy Breakdown Rye bread, oululainen, less salt, fazer Nutrition Label Component Breakdown Rye bread, oululainen, less salt, fazer

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Rye bread, oululainen, less salt, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,165 kj)

14%

Carbohydrates 49.90g

20%

Starch 48.31g

Sugars 1.59g

Sucrose 0.72g

Maltose 0.40g

Fructose 0.21g

Galactose 0.00g

Glucose 0.26g

Fibre, total 14.74g

42%

Polyols 0.00g

Protein 8.15g

5%

Fat 1.63g

4%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.20g

Sterols 80.14mg

Cholesterol 0.00mg

Water 30.30g

1%

Alcohol 0.00g

Salt 890.00mg

Calcium 30.23mg

3%

Chromium 1.69ug

7%

Copper 0.33mg

0%

Fluoride 0.05mg

Iodine 4.28ug

3%

Iron 2.79mg

16%

Magnesium 83.01mg

30%

Manganese 1.68mg

93%

Molybdenum 0.01mg

0%

Phosphorus 265.80mg

44%

Potassium 379.89mg

12%

Selenium 4.22ug

8%

Sodium 349.29mg

Zinc 2.48mg

31%

Vitamin A (RAE) 0.41ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.86mg

6%

Vitamin K 4.96ug

6%

Vitamin B1 0.21mg

19%

Vitamin B2 0.14mg

12%

Niacin equivalents 1.66mg

12%

Vitamin B6 0.15mg

12%

Folate 32.38ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, oululainen, less salt, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, oululainen, less salt, fazer

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Rye bread, oululainen, less salt, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,164.82kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.90g

20% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 30.23mg

3% of (1,000.00 mg)

Chromium 1.69ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

16% of (18.00 mg)

Magnesium 83.01mg

30% of (280.00 mg)

Manganese 1.68mg

93% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 265.80mg

44% of (600.00 mg)

Potassium 379.89mg

12% of (3,100.00 mg)

Selenium 4.22ug

8% of (55.00 ug)

Sodium 349.29mg

23% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.41ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 4.96ug

6% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 1.66mg

12% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 14.74g

42% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 99.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.65g

Linoleic acid 650.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 197.91mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 177.58mg

Stearic acid 0.01g

Sterols 80.14mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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