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Nutrition Facts For Rye bread, oululainen, less salt, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, oululainen, less salt, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 278kcal (1,165 kj)
14%
Carbohydrates 50g
20%
Starch 48g
Sugars 1.59g **
Sucrose 0.72g
Maltose 0.40g
Fructose 0.21g
Galactose 0g
Glucose 0.26g
Fibre, total 15g
42%
Polyols 0g
Protein 8g
5%
Fat 1.63g
4%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.20g
Sterols 80mg
Cholesterol 0mg
Water 30g
1%
Alcohol 0g
Salt 890mg **
Calcium 30mg
3%
Chromium 1.69ug
7%
Copper 0.33mg
37%
Fluoride 0.05mg
Iodine 4.28ug
3%
Iron 2.79mg
16%
Magnesium 83mg
30%
Manganese 1.68mg
93%
Molybdenum 0.01mg
21%
Phosphorus 266mg
44%
Potassium 380mg
12%
Selenium 4.22ug
8%
Sodium 349mg
Zinc 2.48mg
31%
Vitamin A (RAE) 0.41ug
0%
Vitamin D 0ug
0%
Vitamin E 0.86mg
6%
Vitamin K 4.96ug
6%
Vitamin B1 0.21mg
19%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 1.66mg
12%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, oululainen, less salt, fazer

The ratio of macro elements (protein, fat, carbs) in Rye bread, oululainen, less salt, fazer

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 278kcal
(1,164.82kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.90g
20% of (249.48 g)
Protein 8.15g
5% of (149.69 g)
Fat 1.63g
4% of (44.35 g)
Water 30.30g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 890.00mg
18% of maximum (5,000.00 mg)
Calcium 30.23mg
3% of (1,000.00 mg)
Chromium 1.69ug
7% of (25.00 ug)
Copper 0.33mg
37% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.28ug
3% of (150.00 ug)
Iron 2.79mg
16% of (18.00 mg)
Magnesium 83.01mg
30% of (280.00 mg)
Manganese 1.68mg
93% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 265.80mg
44% of (600.00 mg)
Potassium 379.89mg
12% of (3,100.00 mg)
Selenium 4.22ug
8% of (55.00 ug)
Sodium 349.29mg
23% of maximum (1,500.00 mg)
Zinc 2.48mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.41ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.86mg
6% of (15.00 mg)
Vitamin K 4.96ug
6% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.66mg
12% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 32.38ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.31g
Sugars 1.59g
3% of maximum (49.90 g)
Sucrose 0.72g
Maltose 0.40g
Fructose 0.21g
Galactose 0.00g
Glucose 0.26g
Fibre, total 14.74g
42% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.75g
Omega-3 0.10g
Alpha-linolenic acid 99.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.65g
Linoleic acid 650.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 197.91mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 177.58mg
Stearic acid 0.01g
Sterols 80.14mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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