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Nutrition Facts For Rye bread, low-fodmap rye bread, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, low-fodmap rye bread, fazer Energy Breakdown Rye bread, low-fodmap rye bread, fazer Nutrition Label Component Breakdown Rye bread, low-fodmap rye bread, fazer

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Rye bread, low-fodmap rye bread, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 268kcal (1,122 kj)

13%

Carbohydrates 39.02g

16%

Starch 35.80g

Sugars 3.22g

Sucrose 2.68g

Maltose 0.19g

Fructose 0.16g

Galactose 0.00g

Glucose 0.20g

Fibre, total 10.05g

29%

Polyols 0.00g

Protein 10.36g

7%

Fat 5.90g

13%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 0.91g

Sterols 50.37mg

Cholesterol 0.00mg

Water 33.20g

1%

Alcohol 0.00g

Salt 743.60mg

Calcium 38.29mg

4%

Chromium 1.86ug

7%

Copper 0.40mg

0%

Fluoride 0.06mg

Iodine 37.10ug

25%

Iron 3.70mg

21%

Magnesium 121.27mg

43%

Manganese 2.58mg

143%

Molybdenum 0.01mg

0%

Phosphorus 361.20mg

60%

Potassium 401.00mg

13%

Selenium 5.17ug

9%

Sodium 291.84mg

Zinc 2.98mg

37%

Vitamin A (RAE) 7.13ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.77mg

5%

Vitamin K 6.12ug

7%

Vitamin B1 0.23mg

20%

Vitamin B2 0.15mg

13%

Vitamin B3 (Niacin) equivalents 3.03mg

22%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 51.30ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 0.14mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, low-fodmap rye bread, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, low-fodmap rye bread, fazer

Fat 21%

Carbohydrates 62%

Protein 17%

Component Breakdown for Rye bread, low-fodmap rye bread, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 268kcal
(1,121.80kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.02g

16% of (249.48 g)

7% of (149.69 g)

13% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 38.29mg

4% of (1,000.00 mg)

Chromium 1.86ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

25% of (150.00 ug)

21% of (18.00 mg)

Magnesium 121.27mg

43% of (280.00 mg)

Manganese 2.58mg

143% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 361.20mg

60% of (600.00 mg)

Potassium 401.00mg

13% of (3,100.00 mg)

Selenium 5.17ug

9% of (55.00 ug)

Sodium 291.84mg

19% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.13ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.77mg

5% of (15.00 mg)

Vitamin K 6.12ug

7% of (90.00 ug)

Vitamin B1 0.23mg

20% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.03mg

22% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 51.30ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.14mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.05g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.54g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 76.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.46g

Linoleic acid 2,457.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,810.57mg

Saturated fatty acids 0.91g

4% of maximum (22.18 g)

Palmitic acid 697.07mg

Stearic acid 0.18g

Sterols 50.37mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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