Rye bread, low-fodmap rye bread, fazer Nutrition Label

Rye bread, low-fodmap rye bread, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,122 kj)
56%
Carbohydrates 39.02g
16%
Sugars 3.22g
Starch 35.80g
Sucrose 2.68g
Maltose 0.19g
Fructose 0.16g
Galactose 0.00g
Glucose 0.20g
Protein 10.36g
8%
Fat 5.90g
11%
Fatty acids, total polyunsaturated 2.54g
Fatty acids, total monounsaturated cis 1.86g
Fatty acids, total saturated 0.91g
Cholesterol (gc) 0.00mg
Sterols 50.37mg
Iron 3.70mg
21%
Vitamin d 0.00ug
0%
Calcium 38.29mg
4%
Chromium 1.86ug
7%
Sodium 291.84mg
19%
Iodine 37.10ug
25%
Copper 0.40mg
0%
Salt 743.60mg
32%
Selenium 5.17ug
9%
Vitamin e alphatocopherol 0.77mg
5%
Zinc 2.98mg
37%
Vitamin c (ascorbic acid) 0.14mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 7.13ug
1%
Thiamin (vitamin b1) 0.23mg
20%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 2.58mg
143%
Magnesium 121.27mg
39%
Potassium 401.00mg
17%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 361.20mg
52%
Vitamin k 6.12ug
7%
Fibre, total 10.05g
3%
Fibre, dietary 8.58g
34%
Niacin equivalents, total 3.03mg
22%
Molybdenum 0.01mg
0%
Folate 51.30ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, low-fodmap rye bread, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, low-fodmap rye bread, fazer

Fat 21%
Carbohydrates 62%
Protein 17%

Component Breakdown for Rye bread, low-fodmap rye bread, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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