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Nutrition Facts For Rye bread, low-fodmap rye bread, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, low-fodmap rye bread, fazer Energy Breakdown Rye bread, low-fodmap rye bread, fazer Nutrition Label Component Breakdown Rye bread, low-fodmap rye bread, fazer
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Rye bread, low-fodmap rye bread, fazer Nutrition Label

Rye bread, low-fodmap rye bread, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 268kcal (1,122 kj)
56%
Carbohydrates 39.02g
16%
Sugars 3.22g
Starch 35.80g
Sucrose 2.68g
Maltose 0.19g
Fructose 0.16g
Galactose 0.00g
Glucose 0.20g
Protein 10.36g
8%
Fat 5.90g
11%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 0.91g
Cholesterol 0.00mg
Sterols 50.37mg
Iron 3.70mg
21%
Vitamin d 0.00ug
0%
Calcium 38.29mg
4%
Chromium 1.86ug
7%
Sodium 291.84mg
19%
Iodine 37.10ug
25%
Copper 0.40mg
0%
Salt 743.60mg
32%
Selenium 5.17ug
9%
Vitamin e 0.77mg
5%
Zinc 2.98mg
37%
Vitamin c 0.14mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 7.13ug
1%
Vitamin b1 0.23mg
20%
Vitamin b2 0.15mg
13%
Vitamin b6 0.15mg
12%
Manganese 2.58mg
143%
Magnesium 121.27mg
39%
Potassium 401.00mg
17%
Fluoride 0.06mg
2%
Phosphorus 361.20mg
52%
Vitamin k 6.12ug
7%
Fibre, total 10.05g
3%
Fibre, dietary 8.58g
34%
Niacin equivalents 3.03mg
22%
Molybdenum 0.01mg
0%
Folate 51.30ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, low-fodmap rye bread, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, low-fodmap rye bread, fazer

Fat 21%
Carbohydrates 62%
Protein 17%

Component Breakdown for Rye bread, low-fodmap rye bread, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 268kcal
(1,121.80kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 39.02g
16% of (250.00 g)
Sugars 3.22g
Starch 35.80g
Sucrose 2.68g
Maltose 0.19g
Fructose 0.16g
Galactose 0.00g
Glucose 0.20g
Protein 10.36g
8% of (125.00 g)
Fat 5.90g
11% of (55.56 g)
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 0.91g
Cholesterol 0.00mg
Sterols 50.37mg
Alcohol 0.00g
0% of (10 g)
Water 33.20g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.70mg
21% of (18 mg)
Calcium 38.29mg
4% of (1000 mg)
Chromium 1.86ug
7% of (25 ug)
Sodium 291.84mg
19% of (1500 mg)
Iodine 37.10ug
25% of (150 ug)
Copper 0.40mg
0% of (900 mg)
Salt 743.60mg
32% of (2300 mg)
Selenium 5.17ug
9% of (55 ug)
Zinc 2.98mg
37% of (8 mg)
Manganese 2.58mg
143% of (1.8 mg)
Magnesium 121.27mg
39% of (310 mg)
Potassium 401.00mg
17% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 361.20mg
52% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.77mg
5% of (15 mg)
Vitamin c 0.14mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 7.13ug
1% of (700 ug)
Vitamin b1 0.23mg
20% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 6.12ug
7% of (90 ug)
Niacin equivalents 3.03mg
22% of (14 mg)
Folate 51.30ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.05g
3% of (400 g)
Fibre, dietary 8.58g
34% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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