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Nutrition Facts For Rye bread, low-carb, minihiilari, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, low-carb, minihiilari, vaasan Energy Breakdown Rye bread, low-carb, minihiilari, vaasan Nutrition Label Component Breakdown Rye bread, low-carb, minihiilari, vaasan
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Rye bread, low-carb, minihiilari, vaasan Nutrition Label

Rye bread, low-carb, minihiilari, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (900 kj)
45%
Carbohydrates 19.16g
8%
Sugars 1.03g
Starch 18.12g
Sucrose 0.60g
Maltose 0.11g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 12.23g
10%
Fat 6.67g
12%
Polyunsaturated fatty acids 3.49g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 0.60g
Cholesterol 0.00mg
Sterols 48.69mg
Iron 1.54mg
9%
Vitamin d 0.00ug
0%
Calcium 23.66mg
2%
Chromium 1.87ug
7%
Sodium 429.28mg
29%
Iodine 29.12ug
19%
Copper 0.32mg
0%
Salt 1,093.81mg
48%
Selenium 3.11ug
6%
Vitamin e 4.52mg
30%
Zinc 1.60mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.38ug
0%
Vitamin b1 0.27mg
24%
Vitamin b2 0.07mg
7%
Vitamin b6 0.16mg
12%
Manganese 1.05mg
58%
Magnesium 74.56mg
24%
Potassium 244.37mg
11%
Fluoride 0.03mg
1%
Phosphorus 192.80mg
28%
Vitamin k 2.01ug
2%
Fibre, total 15.01g
4%
Fibre, dietary 15.06g
60%
Niacin equivalents 1.69mg
12%
Molybdenum 0.00mg
0%
Folate 25.99ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 42.52g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, low-carb, minihiilari, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, low-carb, minihiilari, vaasan

Fat 32%
Carbohydrates 41%
Protein 26%

Component Breakdown for Rye bread, low-carb, minihiilari, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 215kcal
(900.36kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 19.16g
8% of (250.00 g)
Sugars 1.03g
Starch 18.12g
Sucrose 0.60g
Maltose 0.11g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 12.23g
10% of (125.00 g)
Fat 6.67g
12% of (55.56 g)
Polyunsaturated fatty acids 3.49g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 0.60g
Cholesterol 0.00mg
Sterols 48.69mg
Alcohol 0.00g
0% of (10 g)
Water 42.52g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.54mg
9% of (18 mg)
Calcium 23.66mg
2% of (1000 mg)
Chromium 1.87ug
7% of (25 ug)
Sodium 429.28mg
29% of (1500 mg)
Iodine 29.12ug
19% of (150 ug)
Copper 0.32mg
0% of (900 mg)
Salt 1,093.81mg
48% of (2300 mg)
Selenium 3.11ug
6% of (55 ug)
Zinc 1.60mg
20% of (8 mg)
Manganese 1.05mg
58% of (1.8 mg)
Magnesium 74.56mg
24% of (310 mg)
Potassium 244.37mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 192.80mg
28% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.52mg
30% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.38ug
0% of (700 ug)
Vitamin b1 0.27mg
24% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 2.01ug
2% of (90 ug)
Niacin equivalents 1.69mg
12% of (14 mg)
Folate 25.99ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 15.01g
4% of (400 g)
Fibre, dietary 15.06g
60% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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