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Nutrition Facts For Rye bread, low-carb, minihiilari, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, low-carb, minihiilari, vaasan Energy Breakdown Rye bread, low-carb, minihiilari, vaasan Nutrition Label Component Breakdown Rye bread, low-carb, minihiilari, vaasan

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Rye bread, low-carb, minihiilari, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 215kcal (900 kj)

11%

Carbohydrates 19.16g

8%

Starch 18.12g

Sugars 1.03g

Sucrose 0.60g

Maltose 0.11g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 15.01g

43%

Polyols 0.00g

Protein 12.23g

8%

Fat 6.67g

15%

Polyunsaturated fatty acids 3.49g

Monounsaturated fatty acids 2.03g

Saturated fatty acids 0.60g

Sterols 48.69mg

Cholesterol 0.00mg

Water 42.52g

2%

Alcohol 0.00g

Salt 1,093.81mg

Calcium 23.66mg

2%

Chromium 1.87ug

7%

Copper 0.32mg

0%

Fluoride 0.03mg

Iodine 29.12ug

19%

Iron 1.54mg

9%

Magnesium 74.56mg

27%

Manganese 1.05mg

58%

Molybdenum 0.00mg

0%

Phosphorus 192.80mg

32%

Potassium 244.37mg

8%

Selenium 3.11ug

6%

Sodium 429.28mg

Zinc 1.60mg

20%

Vitamin A (RAE) 0.38ug

0%

Vitamin D 0.00ug

0%

Vitamin E 4.52mg

30%

Vitamin K 2.01ug

2%

Vitamin B1 0.27mg

24%

Vitamin B2 0.07mg

7%

Niacin equivalents 1.69mg

12%

Vitamin B6 0.16mg

12%

Folate 25.99ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, low-carb, minihiilari, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, low-carb, minihiilari, vaasan

Fat 32%

Carbohydrates 41%

Protein 26%

Component Breakdown for Rye bread, low-carb, minihiilari, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 215kcal
(900.36kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.16g

8% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,093.81mg

22% of maximum (5,000.00 mg)

Calcium 23.66mg

2% of (1,000.00 mg)

Chromium 1.87ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

19% of (150.00 ug)

9% of (18.00 mg)

Magnesium 74.56mg

27% of (280.00 mg)

Manganese 1.05mg

58% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 192.80mg

32% of (600.00 mg)

Potassium 244.37mg

8% of (3,100.00 mg)

Selenium 3.11ug

6% of (55.00 ug)

Sodium 429.28mg

29% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.38ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.52mg

30% of (15.00 mg)

Vitamin K 2.01ug

2% of (90.00 ug)

Vitamin B1 0.27mg

24% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 1.69mg

12% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 15.01g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.49g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.44g

Linoleic acid 3,443.82mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.03g

Oleic acid 2,010.27mg

Saturated fatty acids 0.60g

3% of maximum (22.18 g)

Palmitic acid 374.51mg

Stearic acid 0.17g

Sterols 48.69mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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