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Nutrition Facts For Rye bread, low-carb, minihiilari, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, low-carb, minihiilari, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 215kcal (900 kj)
11%
Carbohydrates 19g
8%
Starch 18g
Sugars 1.03g **
Sucrose 0.60g
Maltose 0.11g
Fructose 0.14g
Galactose 0g
Glucose 0.18g
Fibre, total 15g
43%
Polyols 0g
Protein 12g
8%
Fat 7g
15%
Polyunsaturated fatty acids 3.49g
Monounsaturated fatty acids 2.03g
Saturated fatty acids 0.60g
Sterols 49mg
Cholesterol 0mg
Water 43g
2%
Alcohol 0g
Salt 1,094mg **
Calcium 24mg
2%
Chromium 1.87ug
7%
Copper 0.32mg
35%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 1.54mg
9%
Magnesium 75mg
27%
Manganese 1.05mg
58%
Molybdenum 0.00mg
8%
Phosphorus 193mg
32%
Potassium 244mg
8%
Selenium 3.11ug
6%
Sodium 429mg
Zinc 1.60mg
20%
Vitamin A (RAE) 0.38ug
0%
Vitamin D 0ug
0%
Vitamin E 4.52mg
30%
Vitamin K 2.01ug
2%
Vitamin B1 0.27mg
24%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 1.69mg
12%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Rye bread, low-carb, minihiilari, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, low-carb, minihiilari, vaasan

Fat 32%
Carbohydrates 41%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(900.36kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.16g
8% of (249.48 g)
Protein 12.23g
8% of (149.69 g)
Fat 6.67g
15% of (44.35 g)
Water 42.52g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,093.81mg
22% of maximum (5,000.00 mg)
Calcium 23.66mg
2% of (1,000.00 mg)
Chromium 1.87ug
7% of (25.00 ug)
Copper 0.32mg
35% of (0.90 mg)
Fluoride 0.03mg
Iodine 29.12ug
19% of (150.00 ug)
Iron 1.54mg
9% of (18.00 mg)
Magnesium 74.56mg
27% of (280.00 mg)
Manganese 1.05mg
58% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 192.80mg
32% of (600.00 mg)
Potassium 244.37mg
8% of (3,100.00 mg)
Selenium 3.11ug
6% of (55.00 ug)
Sodium 429.28mg
29% of maximum (1,500.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.38ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.52mg
30% of (15.00 mg)
Vitamin K 2.01ug
2% of (90.00 ug)
Vitamin B1 0.27mg
24% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.69mg
12% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 25.99ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.12g
Sugars 1.03g
2% of maximum (49.90 g)
Sucrose 0.60g
Maltose 0.11g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Fibre, total 15.01g
43% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.49g
Omega-3 0.04g
Alpha-linolenic acid 40.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.44g
Linoleic acid 3,443.82mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.03g
Oleic acid 2,010.27mg
Saturated fatty acids 0.60g
3% of maximum (22.18 g)
Palmitic acid 374.51mg
Stearic acid 0.17g
Sterols 48.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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