Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Romaine lettuce is a type of lettuce with long, crisp leaves and a slightly bitter taste. It is often used in salads, sandwiches, and wraps, and is a good source of vitamins and minerals, such as vitamin A, vitamin K, and folate.
Romaine lettuce is a nutrient-dense leafy green vegetable that is a great source of vitamins A, C, and K. It also contains folate, manganese, and fiber, which can contribute to overall health and well-being. The high water content in romaine lettuce can help with hydration, and its low calorie count makes it a great choice for weight management.
Romaine lettuce can carry a risk of foodborne illness, particularly due to its potential contamination with E. coli bacteria. In some instances, consuming contaminated romaine lettuce may lead to symptoms such as diarrhea, vomiting, and stomach cramps. It's important to always wash and handle romaine lettuce properly to reduce the risk of contamination and to stay informed about any recalls or advisories related to romaine lettuce consumption.
The recommended daily intake of romaine lettuce depends on individual dietary needs, but in general, aim for at least 2 to 3 cups of leafy greens like romaine lettuce per day to meet your vegetable intake goals.
Romaine lettuce is not a common allergen, but like any food, some individuals may have a sensitivity or allergy to it. Allergic reactions to romaine lettuce are rare, but if you suspect an allergy, it is best to consult with a healthcare professional for a proper diagnosis.
The ratio of macro elements (protein, fat, carbs) in Romaine lettuce
The ratio of amino acids in Romaine lettuce. See full profile
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