Romaine lettuce Nutrition Label

Romaine lettuce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 20kcal (85 kj)
1%
Protein 1.14g
1%
Carbohydrates 2.59g
1%
Sugars 1.85g
Starch 0.74g
Maltose 0.05g
Sucrose 0.11g
Fructose 0.90g
Galactose -
Glucose 0.79g
Fat 0.19g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.54mg
7%
Vitamin d 0.00ug
0%
Calcium 46.00mg
5%
Chromium -
0%
Sodium 7.00mg
0%
Iodine 1.00ug
1%
Copper -
0%
Salt 17.84mg
1%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.31mg
3%
Vitamin c (ascorbic acid) 2.15mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 91.00ug
10%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese -
0%
Magnesium 17.00mg
4%
Potassium 300.00mg
10%
Fluoride -
0%
Phosphorus 28.00mg
4%
Vitamin k 129.00ug
108%
Fibre, total 1.80g
0%
Fibre, dietary -
0%
Niacin equivalents, total 0.80mg
5%
Molybdenum -
0%
Folate 76.70ug
19%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.71g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Romaine lettuce

What is ROMAINE LETTUCE?

Romaine lettuce is a type of lettuce with long, crisp leaves and a slightly bitter taste. It is often used in salads, sandwiches, and wraps, and is a good source of vitamins and minerals, such as vitamin A, vitamin K, and folate.

What are the health benefits of romaine lettuce?

Romaine lettuce is a nutrient-dense leafy green vegetable that is a great source of vitamins A, C, and K. It also contains folate, manganese, and fiber, which can contribute to overall health and well-being. The high water content in romaine lettuce can help with hydration, and its low calorie count makes it a great choice for weight management.

What are the health risks associated with consuming romaine lettuce?

Romaine lettuce can carry a risk of foodborne illness, particularly due to its potential contamination with E. coli bacteria. In some instances, consuming contaminated romaine lettuce may lead to symptoms such as diarrhea, vomiting, and stomach cramps. It's important to always wash and handle romaine lettuce properly to reduce the risk of contamination and to stay informed about any recalls or advisories related to romaine lettuce consumption.

How much ROMAINE LETTUCE to eat per day

The recommended daily intake of romaine lettuce depends on individual dietary needs, but in general, aim for at least 2 to 3 cups of leafy greens like romaine lettuce per day to meet your vegetable intake goals.

Are there any common allergies associated with romaine lettuce?

Romaine lettuce is not a common allergen, but like any food, some individuals may have a sensitivity or allergy to it. Allergic reactions to romaine lettuce are rare, but if you suspect an allergy, it is best to consult with a healthcare professional for a proper diagnosis.

Romaine lettuce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Romaine lettuce

Fat 10%
Carbohydrates 62%
Protein 27%

Protein Amino Acids Profile

The ratio of amino acids in Romaine lettuce. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Proline 5%
Isoleucine 5%
Glycine 5%
Serine 5%
Arginine 5%
Valine 6%
Alanine 6%
Lysine 6%
Phenylalanine 7%
Leucine 8%
Aspartic acid 14%
Glutamic acid 18%

Component Breakdown for Romaine lettuce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.