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Nutrition Facts For Rice ice cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice ice cream Nutrition Label

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Rice ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 210kcal (880 kj)

11%

Carbohydrates 33.45g

13%

Starch 9.97g

Sugars 23.39g **

Sucrose 11.53g

Maltose 0.20g

Fructose 3.02g

Galactose 0.00g

Glucose 8.66g

Fibre, total 0.28g

Polyols 0.00g

Protein 0.77g

Fat 8.00g

18%

Polyunsaturated fatty acids 2.18g

Monounsaturated fatty acids 2.63g

Saturated fatty acids 2.77g

Sterols 34.21mg

Cholesterol 0.30mg

Water 56.87g

Alcohol 0.00g

Salt 238.75mg **

Calcium 3.55mg

Chromium 0.36ug

Copper 0.03mg

Fluoride 0.02mg

Iodine 1.20ug

Iron 0.16mg

Magnesium 4.60mg

Manganese 0.11mg

Molybdenum 0.00mg

Phosphorus 14.30mg

Potassium 17.68mg

Selenium 1.91ug

Sodium 93.70mg

Zinc 0.16mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 1.86mg

12%

Vitamin K 3.84ug

Vitamin B1 0.01mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.35mg

Vitamin B6 0.01mg

Vitamin B9 (Folate) 2.58ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rice ice cream

What is rice ice cream?

Rice ice cream is a dairy-free frozen dessert made from rice milk, sugar, and flavorings. It is a suitable alternative for those with dairy allergies or who follow a vegan diet.

What are the health benefits of rice ice cream?

Rice ice cream can be a good option for those with dairy sensitivities or allergies, as it is dairy-free. It is also low in cholesterol and can be a source of carbohydrates and essential nutrients. However, it is important to be mindful of added sugars and portion sizes to maintain a balanced diet.

Are there any health risks associated with rice ice cream?

While rice itself is a healthy and nutritious food, rice ice cream may contain added sugars and saturated fats, which could contribute to health risks when consumed in excess. It's important to moderate the intake of rice ice cream, especially for individuals watching their sugar and fat intake. Additionally, individuals with rice allergies or sensitivities should be cautious and read the ingredient labels carefully.

How much rice ice cream should i eat per day?

The serving size for rice ice cream can vary depending on the individual's dietary needs and preferences. As part of a balanced diet, it is recommended to consume sweets and desserts in moderation. Consider your overall calorie and carbohydrate intake for the day to determine the appropriate portion size of rice ice cream.

Is rice ice cream safe for individuals with allergies?

Rice ice cream can be a safe option for individuals with certain allergies, such as dairy or soy allergies, as it is typically made with rice milk instead of cow's milk or soy milk. However, it's important to always check the label for potential allergens and to be aware of cross-contamination risks in the manufacturing process.