Quorn, fillet, pieces, mince Nutrition Label

Quorn, fillet, pieces, mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
23%
Carbohydrates 5.00g
2%
Sugars 0.80g
Starch 4.20g
Sucrose 0.00g
Maltose 0.00g
Fructose -
Galactose -
Glucose -
Protein 13.70g
11%
Fat 2.95g
5%
Fatty acids, total polyunsaturated 1.36g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 0.60g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 29.00mg
3%
Chromium -
0%
Sodium 330.00mg
22%
Iodine -
0%
Copper -
0%
Salt 840.84mg
37%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 8.00mg
100%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.30ug
13%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 1.20mg
109%
Riboflavine (vitamin b2) 0.30mg
27%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese -
0%
Magnesium 37.00mg
12%
Potassium 128.00mg
6%
Fluoride (fluerine) -
0%
Phosphorus 190.00mg
27%
Vitamin k 0.00ug
0%
Fibre, total 4.80g
1%
Fibre, dietary -
0%
Niacin equivalents, total 2.70mg
19%
Molybdenum -
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols -
0%
Water 72.15g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Quorn, fillet, pieces, mince

What is Quorn, fillet, pieces, mince?

Quorn is a brand of meat substitute made from mycoprotein, a type of fungus. Quorn fillet, pieces, and mince are different forms of Quorn products that can be used as alternatives to meat in various recipes. They are known for their high protein content and are popular among vegetarians and those looking to reduce their meat consumption.

Quorn, fillet, pieces, mince Health Benefits

Quorn products are made from mycoprotein, which is a low-fat and high-protein source. Mycoprotein contains all essential amino acids, making it a complete protein. This can help support muscle development and maintenance. Additionally, Quorn products are a good source of fiber, which is important for digestive health. They are also cholesterol-free and can be a valuable part of a heart-healthy diet.

Quorn, fillet, pieces, mince Health Risks

Quorn products are generally considered safe for consumption. However, some individuals may experience allergic reactions to Quorn, which is made from a fungus-based protein called mycoprotein. Symptoms of Quorn allergy may include hives, difficulty breathing, and digestive issues. It's important for individuals with known fungal allergies to exercise caution when consuming Quorn products.

How much Quorn, fillet, pieces, mince to eat per day?

The recommended serving size of Quorn fillet, pieces, or mince depends on individual dietary needs and overall calorie intake. As a general guideline, a moderate serving size is typically around 3-4 ounces per meal for an average adult. However, it's important to adjust portion sizes based on your unique nutritional requirements, activity level, and any specific dietary goals or restrictions.

Quorn, fillet, pieces, mince Allergies

While Quorn products are made from mycoprotein, a type of fungi, and are considered safe for most individuals, some people may experience allergies to mushrooms, which are related to mycoprotein. It is always recommended to check the specific ingredients and consult with a healthcare professional if you have any concerns about allergies.

Quorn, fillet, pieces, mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quorn, fillet, pieces, mince

Fat 26%
Carbohydrates 20%
Protein 54%

Component Breakdown for Quorn, fillet, pieces, mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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