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Nutrition Facts For Quorn, fillet, pieces, mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Quorn, fillet, pieces, mince Nutrition Label

Quorn, fillet, pieces, mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
6%
Carbohydrates 5g
2%
Starch 4.20g
Sugars 0.80g **
Sucrose 0g
Maltose 0g
Fructose -
Galactose -
Glucose -
Fibre, total 4.80g
14%
Polyols -
Protein 14g
9%
Fat 2.95g
7%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.60g
Sterols -
Cholesterol 0mg
Water 72g
3%
Alcohol 0g
Salt 841mg **
Calcium 29mg
3%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine -
0%
Iron 0.50mg
3%
Magnesium 37mg
13%
Manganese -
0%
Molybdenum -
0%
Phosphorus 190mg
32%
Potassium 128mg
4%
Selenium 0ug
0%
Sodium 330mg
Zinc 8mg
100%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 1.20mg
109%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.30ug
13%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Quorn, fillet, pieces, mince

What is quorn, fillet, pieces, mince?

Quorn is a brand of meat substitute made from mycoprotein, a type of fungus. Quorn fillet, pieces, and mince are different forms of Quorn products that can be used as alternatives to meat in various recipes. They are known for their high protein content and are popular among vegetarians and those looking to reduce their meat consumption.

Quorn, fillet, pieces, mince health benefits

Quorn products are made from mycoprotein, which is a low-fat and high-protein source. Mycoprotein contains all essential amino acids, making it a complete protein. This can help support muscle development and maintenance. Additionally, Quorn products are a good source of fiber, which is important for digestive health. They are also cholesterol-free and can be a valuable part of a heart-healthy diet.

Quorn, fillet, pieces, mince health risks

Quorn products are generally considered safe for consumption. However, some individuals may experience allergic reactions to Quorn, which is made from a fungus-based protein called mycoprotein. Symptoms of Quorn allergy may include hives, difficulty breathing, and digestive issues. It's important for individuals with known fungal allergies to exercise caution when consuming Quorn products.

How much quorn, fillet, pieces, mince to eat per day?

The recommended serving size of Quorn fillet, pieces, or mince depends on individual dietary needs and overall calorie intake. As a general guideline, a moderate serving size is typically around 3-4 ounces per meal for an average adult. However, it's important to adjust portion sizes based on your unique nutritional requirements, activity level, and any specific dietary goals or restrictions.

Quorn, fillet, pieces, mince allergies

While Quorn products are made from mycoprotein, a type of fungi, and are considered safe for most individuals, some people may experience allergies to mushrooms, which are related to mycoprotein. It is always recommended to check the specific ingredients and consult with a healthcare professional if you have any concerns about allergies.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Quorn, fillet, pieces, mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Quorn, fillet, pieces, mince

Fat 26%
Carbohydrates 20%
Protein 54%

Component Breakdown for Quorn, fillet, pieces, mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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