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Nutrition Facts For Pudding, soy pudding, calcium, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, soy pudding, calcium, vitamins Nutrition Label

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Pudding, soy pudding, calcium, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (324 kj)

2%

Carbohydrates 12.10g

3%

Starch 1.69g

Sugars 10.41g

Sucrose 10.35g

Maltose 0.00g

Fructose 0.04g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.33g

4%

Polyols 0.00g

Protein 3.04g

2%

Fat 1.51g

1%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.23g

Sterols 10.53mg

Cholesterol 0.00mg

Water 80.63g

2%

Alcohol 0.00g

Salt 493.76mg

Calcium 120.00mg

12%

Chromium 0.35ug

1%

Copper 0.13mg

0%

Fluoride 0.02mg

Iodine 1.03ug

1%

Iron 0.72mg

9%

Magnesium 19.80mg

6%

Manganese 0.22mg

10%

Molybdenum 0.08mg

0%

Phosphorus 40.10mg

7%

Potassium 146.81mg

4%

Selenium 1.70ug

3%

Sodium 193.78mg

Zinc 0.09mg

1%

Vitamin A (RAE) 0.09ug

0%

Vitamin D 0.75ug

5%

Vitamin E 0.07mg

0%

Vitamin K 3.98ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 0.82mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 31.29ug

8%

Vitamin B12 0.38ug

16%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, soy pudding, calcium, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, soy pudding, calcium, vitamins

Fat 18%

Carbohydrates 65%

Protein 16%

Component Breakdown for Pudding, soy pudding, calcium, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(323.63kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 12.10g

3% of (465.50 g)

2% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.35ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

9% of (8.00 mg)

Magnesium 19.80mg

6% of (350.00 mg)

Manganese 0.22mg

10% of (2.30 mg)

Molybdenum 0.08mg

0% of (45.00 mg)

Phosphorus 40.10mg

7% of (600.00 mg)

Potassium 146.81mg

4% of (3,500.00 mg)

Selenium 1.70ug

3% of (55.00 ug)

Sodium 193.78mg

13% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.09ug

0% of (900.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 3.98ug

3% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

5% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 31.29ug

8% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 202.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 575.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 93.27mg

Saturated fatty acids 0.23g

1% of maximum (41.38 g)

Palmitic acid 203.12mg

Stearic acid 0.03g

Sterols 10.53mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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