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Nutrition Facts For Pudding, soy pudding

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pudding, soy pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (297 kj)
4%
Carbohydrates 13g
5%
Starch 2.28g
Sugars 11g **
Sucrose 11g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.26g
1%
Polyols 0g
Protein 4.25g
3%
Fat 0.04g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0g
Sterols 6mg
Cholesterol 0mg
Water 82g
3%
Alcohol 0g
Salt 109mg **
Calcium 11mg
1%
Chromium 0.11ug
0%
Copper 0.00mg
0%
Fluoride 0.01mg
Iodine 0.54ug
0%
Iron 0.72mg
4%
Magnesium 24mg
9%
Manganese 0.00mg
0%
Molybdenum 0.00mg
3%
Phosphorus 57mg
9%
Potassium 194mg
6%
Selenium 0.13ug
0%
Sodium 43mg
Zinc 0.00mg
0%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0.96mg
7%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Low gluten
Vegan

Pudding, soy pudding

The ratio of macro elements (protein, fat, carbs) in Pudding, soy pudding

Fat 0%
Carbohydrates 75%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 71kcal
(297.06kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.02g
5% of (249.48 g)
Protein 4.25g
3% of (149.69 g)
Fat 0.04g
0% of (44.35 g)
Water 82.27g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 109.09mg
2% of maximum (5,000.00 mg)
Calcium 11.20mg
1% of (1,000.00 mg)
Chromium 0.11ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.54ug
0% of (150.00 ug)
Iron 0.72mg
4% of (18.00 mg)
Magnesium 24.23mg
9% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 56.70mg
9% of (600.00 mg)
Potassium 194.08mg
6% of (3,100.00 mg)
Selenium 0.13ug
0% of (55.00 ug)
Sodium 42.81mg
3% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.96mg
7% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 8.11ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.28g
Sugars 10.75g
22% of maximum (49.90 g)
Sucrose 10.75g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.26g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.41mg
Saturated fatty acids 0.00g
0% of maximum (22.18 g)
Palmitic acid 0.23mg
Stearic acid 0.00g
Sterols 5.81mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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