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Nutrition Facts For Pudding, soy pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pudding, soy pudding Nutrition Label

Pudding, soy pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (297 kj)
15%
Carbohydrates 13.02g
5%
Sugars 10.75g
Starch 2.28g
Sucrose 10.75g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.25g
3%
Fat 0.04g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 5.81mg
Iron 0.72mg
4%
Vitamin d 0.00ug
0%
Calcium 11.20mg
1%
Chromium 0.11ug
0%
Sodium 42.81mg
3%
Iodine 0.54ug
0%
Copper 0.00mg
0%
Salt 109.09mg
5%
Selenium 0.13ug
0%
Vitamin e 0.00mg
0%
Zinc 0.00mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 0.00mg
0%
Magnesium 24.23mg
8%
Potassium 194.08mg
8%
Fluoride 0.01mg
0%
Phosphorus 56.70mg
8%
Vitamin k 0.00ug
0%
Fibre, total 0.26g
0%
Fibre, dietary 0.26g
1%
Niacin equivalents 0.96mg
7%
Molybdenum 0.00mg
0%
Folate 8.11ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.27g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, soy pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, soy pudding

Fat 0%
Carbohydrates 75%
Protein 24%

Component Breakdown for Pudding, soy pudding

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 71kcal
(297.06kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 13.02g
5% of (250.00 g)
Sugars 10.75g
Starch 2.28g
Sucrose 10.75g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.25g
3% of (125.00 g)
Fat 0.04g
0% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 5.81mg
Alcohol 0.00g
0% of (10 g)
Water 82.27g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 11.20mg
1% of (1000 mg)
Chromium 0.11ug
0% of (25 ug)
Sodium 42.81mg
3% of (1500 mg)
Iodine 0.54ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 109.09mg
5% of (2300 mg)
Selenium 0.13ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 24.23mg
8% of (310 mg)
Potassium 194.08mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 56.70mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 0.96mg
7% of (14 mg)
Folate 8.11ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.26g
0% of (400 g)
Fibre, dietary 0.26g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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