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Nutrition Facts For Pudding, soy pudding

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, soy pudding Nutrition Label

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Pudding, soy pudding Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (297 kj)

4%

Carbohydrates 13.02g

5%

Starch 2.28g

Sugars 10.75g

Sucrose 10.75g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 4.25g

3%

Fat 0.04g

0%

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 5.81mg

Cholesterol 0.00mg

Water 82.27g

3%

Alcohol 0.00g

Salt 109.09mg

Calcium 11.20mg

1%

Chromium 0.11ug

0%

Copper 0.00mg

0%

Fluoride 0.01mg

Iodine 0.54ug

0%

Iron 0.72mg

4%

Magnesium 24.23mg

9%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 56.70mg

9%

Potassium 194.08mg

6%

Selenium 0.13ug

0%

Sodium 42.81mg

Zinc 0.00mg

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 0.00ug

0%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.96mg

7%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 8.11ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, soy pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, soy pudding

Fat 0%

Carbohydrates 75%

Protein 24%

Component Breakdown for Pudding, soy pudding

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(297.06kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.02g

5% of (249.48 g)

3% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 11.20mg

1% of (1,000.00 mg)

Chromium 0.11ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.23mg

9% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 56.70mg

9% of (600.00 mg)

Potassium 194.08mg

6% of (3,100.00 mg)

Selenium 0.13ug

0% of (55.00 ug)

3% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.96mg

7% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 8.11ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid 0.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.41mg

Saturated fatty acids 0.00g

0% of maximum (22.18 g)

Palmitic acid 0.23mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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