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Nutrition Facts For Pudding, semolina pudding with berries, risifrutti manna

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, semolina pudding with berries, risifrutti manna Energy Breakdown Pudding, semolina pudding with berries, risifrutti manna Nutrition Label Component Breakdown Pudding, semolina pudding with berries, risifrutti manna

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Pudding, semolina pudding with berries, risifrutti manna Nutrition Label

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Pudding, semolina pudding with berries, risifrutti manna Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (595 kj)

4%

Carbohydrates 17.93g

4%

Starch 3.53g

Sugars 14.40g

Sucrose 10.55g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.35g

1%

Polyols 0.00g

Protein 2.70g

1%

Fat 6.45g

5%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 1.47g

Saturated fatty acids 4.29g

Sterols 3.04mg

Cholesterol 15.00mg

Water 71.59g

2%

Alcohol 0.00g

Salt 569.77mg

Calcium 89.76mg

9%

Chromium 1.16ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 13.82ug

9%

Iron 0.15mg

2%

Magnesium 10.65mg

3%

Manganese 0.09mg

4%

Molybdenum 0.01mg

0%

Phosphorus 72.80mg

12%

Potassium 130.44mg

4%

Selenium 2.39ug

4%

Sodium 223.61mg

Zinc 0.36mg

3%

Vitamin A (RAE) 58.01ug

6%

Vitamin D 0.06ug

0%

Vitamin E 0.20mg

1%

Vitamin K 2.59ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

11%

Vitamin B3 (Niacin) equivalents 0.79mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.61ug

2%

Vitamin B12 0.28ug

12%

Vitamin C 3.45mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, semolina pudding with berries, risifrutti manna Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, semolina pudding with berries, risifrutti manna

Fat 41%

Carbohydrates 51%

Protein 8%

Component Breakdown for Pudding, semolina pudding with berries, risifrutti manna

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 142kcal
(595.47kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 17.93g

4% of (465.50 g)

1% of (186.20 g)

5% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 89.76mg

9% of (1,000.00 mg)

Chromium 1.16ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

2% of (8.00 mg)

Magnesium 10.65mg

3% of (350.00 mg)

Manganese 0.09mg

4% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 72.80mg

12% of (600.00 mg)

Potassium 130.44mg

4% of (3,500.00 mg)

Selenium 2.39ug

4% of (55.00 ug)

Sodium 223.61mg

15% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.01ug

6% of (900.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 2.59ug

2% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.79mg

5% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 6.61ug

2% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 3.45mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.35g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 105.71mg

Arachidonic acid 4.60mg

Monounsaturated fatty acids 1.47g

Oleic acid 1,253.27mg

Saturated fatty acids 4.29g

10% of maximum (41.38 g)

Palmitic acid 1,873.06mg

Stearic acid 0.67g

Cholesterol 15.00mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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