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Nutrition Facts For Pudding, rice pudding with vanilla

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pudding, rice pudding with vanilla Nutrition Label

Pudding, rice pudding with vanilla Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 107kcal (446 kj)
22%
Carbohydrates 18.84g
8%
Sugars 10.72g
Starch 8.11g
Sucrose 7.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.66g
2%
Fat 2.09g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.38g
Cholesterol 6.91mg
Sterols 3.25mg
Iron 0.14mg
1%
Vitamin d 0.41ug
3%
Calcium 90.11mg
9%
Chromium 0.76ug
3%
Sodium 188.71mg
13%
Iodine 11.58ug
8%
Copper 0.03mg
0%
Salt 480.82mg
21%
Selenium 3.29ug
6%
Vitamin e 0.05mg
0%
Zinc 0.42mg
5%
Vitamin c 0.75mg
1%
Vitamin b12 0.29ug
12%
Vitamin a (rae) 18.05ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.14mg
12%
Vitamin b6 0.04mg
3%
Manganese 0.08mg
4%
Magnesium 11.35mg
4%
Potassium 122.55mg
5%
Fluoride 0.02mg
1%
Phosphorus 74.50mg
11%
Vitamin k 0.46ug
1%
Fibre, total 0.19g
0%
Fibre, dietary 0.19g
1%
Niacin equivalents 0.79mg
6%
Molybdenum 0.01mg
0%
Folate 4.76ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding with vanilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with vanilla

Fat 18%
Carbohydrates 72%
Protein 10%

Component Breakdown for Pudding, rice pudding with vanilla

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 107kcal
(446.07kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 18.84g
8% of (250.00 g)
Sugars 10.72g
Starch 8.11g
Sucrose 7.25g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.66g
2% of (125.00 g)
Fat 2.09g
4% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.47g
Saturated fatty acids 1.38g
Cholesterol 6.91mg
Sterols 3.25mg
Alcohol 0.00g
0% of (10 g)
Water 82.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.14mg
1% of (18 mg)
Calcium 90.11mg
9% of (1000 mg)
Chromium 0.76ug
3% of (25 ug)
Sodium 188.71mg
13% of (1500 mg)
Iodine 11.58ug
8% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 480.82mg
21% of (2300 mg)
Selenium 3.29ug
6% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 11.35mg
4% of (310 mg)
Potassium 122.55mg
5% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.50mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.41ug
3% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 0.75mg
1% of (75 mg)
Vitamin b12 0.29ug
12% of (2.4 ug)
Vitamin a (rae) 18.05ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.46ug
1% of (90 ug)
Niacin equivalents 0.79mg
6% of (14 mg)
Folate 4.76ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.19g
0% of (400 g)
Fibre, dietary 0.19g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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