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Nutrition Facts For Pudding, rice pudding with vanilla

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, rice pudding with vanilla Nutrition Label

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Pudding, rice pudding with vanilla Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 107kcal (446 kj)

5%

Carbohydrates 18.84g

8%

Starch 8.11g

Sugars 10.72g

Sucrose 7.25g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.19g

1%

Polyols 0.00g

Protein 2.66g

2%

Fat 2.09g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.47g

Saturated fatty acids 1.38g

Sterols 3.25mg

Cholesterol 6.91mg

Water 82.00g

3%

Alcohol 0.00g

Salt 480.82mg

Calcium 90.11mg

9%

Chromium 0.76ug

3%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 11.58ug

8%

Iron 0.14mg

1%

Magnesium 11.35mg

4%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 74.50mg

12%

Potassium 122.55mg

4%

Selenium 3.29ug

6%

Sodium 188.71mg

Zinc 0.42mg

5%

Vitamin A (RAE) 18.05ug

3%

Vitamin D 0.41ug

3%

Vitamin E 0.05mg

0%

Vitamin K 0.46ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 0.79mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.76ug

1%

Vitamin B12 0.29ug

12%

Vitamin C 0.75mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, rice pudding with vanilla Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with vanilla

Fat 18%

Carbohydrates 72%

Protein 10%

Component Breakdown for Pudding, rice pudding with vanilla

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 107kcal
(446.07kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.84g

8% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 90.11mg

9% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.35mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.50mg

12% of (600.00 mg)

Potassium 122.55mg

4% of (3,100.00 mg)

Selenium 3.29ug

6% of (55.00 ug)

Sodium 188.71mg

13% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.05ug

3% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.46ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.79mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.76ug

1% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.75mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 34.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.47g

Oleic acid 402.79mg

Saturated fatty acids 1.38g

6% of maximum (22.18 g)

Palmitic acid 597.16mg

Stearic acid 0.21g

Cholesterol 6.91mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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