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Nutrition Facts For Pudding, rice pudding with berries, risifrutti

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, rice pudding with berries, risifrutti Energy Breakdown Pudding, rice pudding with berries, risifrutti Nutrition Label Component Breakdown Pudding, rice pudding with berries, risifrutti

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Pudding, rice pudding with berries, risifrutti Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (517 kj)

6%

Carbohydrates 18.52g

7%

Starch 6.33g

Sugars 12.19g

Sucrose 8.49g

Maltose 0.00g

Fructose 0.19g

Galactose 0.00g

Glucose 0.19g

Fibre, total 0.40g

1%

Polyols 0.00g

Protein 2.64g

2%

Fat 4.07g

9%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 2.70g

Sterols 4.36mg

Cholesterol 10.22mg

Water 73.34g

3%

Alcohol 0.00g

Salt 562.54mg

Calcium 86.78mg

9%

Chromium 1.01ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 13.53ug

9%

Iron 0.20mg

1%

Magnesium 12.27mg

4%

Manganese 0.15mg

8%

Molybdenum 0.01mg

0%

Phosphorus 74.80mg

12%

Potassium 129.65mg

4%

Selenium 3.23ug

6%

Sodium 220.78mg

Zinc 0.42mg

5%

Vitamin A (RAE) 37.30ug

5%

Vitamin D 0.04ug

0%

Vitamin E 0.15mg

1%

Vitamin K 1.83ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6.18ug

2%

Vitamin B12 0.27ug

11%

Vitamin C 3.38mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, rice pudding with berries, risifrutti Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, risifrutti

Fat 30%

Carbohydrates 61%

Protein 9%

Component Breakdown for Pudding, rice pudding with berries, risifrutti

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(516.77kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.52g

7% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 86.78mg

9% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.27mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.80mg

12% of (600.00 mg)

Potassium 129.65mg

4% of (3,100.00 mg)

Selenium 3.23ug

6% of (55.00 ug)

Sodium 220.78mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.30ug

5% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 1.83ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 6.18ug

2% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 3.38mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 65.96mg

Arachidonic acid 2.55mg

Monounsaturated fatty acids 0.93g

Oleic acid 796.50mg

Saturated fatty acids 2.70g

12% of maximum (22.18 g)

Palmitic acid 1,177.75mg

Stearic acid 0.42g

Cholesterol 10.22mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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