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Nutrition Facts For Pudding, rice pudding with berries, risifrutti

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, rice pudding with berries, risifrutti Energy Breakdown Pudding, rice pudding with berries, risifrutti Nutrition Label Component Breakdown Pudding, rice pudding with berries, risifrutti
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Pudding, rice pudding with berries, risifrutti Nutrition Label

Pudding, rice pudding with berries, risifrutti Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (517 kj)
26%
Carbohydrates 18.52g
7%
Sugars 12.19g
Starch 6.33g
Sucrose 8.49g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 2.64g
2%
Fat 4.07g
7%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 2.70g
Cholesterol 10.22mg
Sterols 4.36mg
Iron 0.20mg
1%
Vitamin d 0.04ug
0%
Calcium 86.78mg
9%
Chromium 1.01ug
4%
Sodium 220.78mg
15%
Iodine 13.53ug
9%
Copper 0.04mg
0%
Salt 562.54mg
24%
Selenium 3.23ug
6%
Vitamin e 0.15mg
1%
Zinc 0.42mg
5%
Vitamin c 3.38mg
5%
Vitamin b12 0.27ug
11%
Vitamin a (rae) 37.30ug
5%
Vitamin b1 0.03mg
3%
Vitamin b2 0.14mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.15mg
8%
Magnesium 12.27mg
4%
Potassium 129.65mg
6%
Fluoride 0.02mg
1%
Phosphorus 74.80mg
11%
Vitamin k 1.83ug
2%
Fibre, total 0.40g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 0.86mg
6%
Molybdenum 0.01mg
0%
Folate 6.18ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.34g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, rice pudding with berries, risifrutti Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, rice pudding with berries, risifrutti

Fat 30%
Carbohydrates 61%
Protein 9%

Component Breakdown for Pudding, rice pudding with berries, risifrutti

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(516.77kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 18.52g
7% of (250.00 g)
Sugars 12.19g
Starch 6.33g
Sucrose 8.49g
Maltose 0.00g
Fructose 0.19g
Galactose 0.00g
Glucose 0.19g
Protein 2.64g
2% of (125.00 g)
Fat 4.07g
7% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 2.70g
Cholesterol 10.22mg
Sterols 4.36mg
Alcohol 0.00g
0% of (10 g)
Water 73.34g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 86.78mg
9% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 220.78mg
15% of (1500 mg)
Iodine 13.53ug
9% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 562.54mg
24% of (2300 mg)
Selenium 3.23ug
6% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 12.27mg
4% of (310 mg)
Potassium 129.65mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 74.80mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.04ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 3.38mg
5% of (75 mg)
Vitamin b12 0.27ug
11% of (2.4 ug)
Vitamin a (rae) 37.30ug
5% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.83ug
2% of (90 ug)
Niacin equivalents 0.86mg
6% of (14 mg)
Folate 6.18ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.40g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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