Nutriely

Catalog -> Milk dishes -> Milk desserts

Nutrition Facts For Pudding, protein pudding

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, protein pudding Nutrition Label

Pudding, protein pudding Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 73kcal (307 kj)
4%
Carbohydrates 4.60g
2%
Starch 0g
Sugars 4.60g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.30g
Glucose 2.30g
Fibre, total 0g
0%
Polyols 0g
Protein 10g
7%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 1.03g
Sterols 0mg
Cholesterol 8mg
Water 83g
3%
Alcohol 0g
Salt 254mg **
Calcium 260mg
26%
Chromium 0.71ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.02mg
1%
Molybdenum 0.00mg
11%
Phosphorus 80mg
13%
Potassium 326mg
11%
Selenium 2.41ug
4%
Sodium 100mg
Zinc 0.36mg
5%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.03ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.33ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 3.86ug
1%
Vitamin B12 0.35ug
15%
Vitamin C 0.94mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened
Egg free
Lactose free

Pudding, protein pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, protein pudding

Fat 19%
Carbohydrates 25%
Protein 56%

Component Breakdown for Pudding, protein pudding

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(307.49kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.60g
2% of (249.48 g)
Protein 10.09g
7% of (149.69 g)
Fat 1.50g
3% of (44.35 g)
Water 82.79g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 254.35mg
5% of maximum (5,000.00 mg)
Calcium 259.90mg
26% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.92ug
9% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.71mg
4% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 80.10mg
13% of (600.00 mg)
Potassium 326.44mg
11% of (3,100.00 mg)
Selenium 2.41ug
4% of (55.00 ug)
Sodium 99.82mg
7% of maximum (1,500.00 mg)
Zinc 0.36mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.93ug
2% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 0.33ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 3.86ug
1% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 0.94mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.60g
9% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.30g
Glucose 2.30g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
Alpha-linolenic acid 5.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.35g
Oleic acid 298.89mg
Saturated fatty acids 1.03g
5% of maximum (22.18 g)
Palmitic acid 453.08mg
Stearic acid 0.17g
Sterols 0.00mg
Cholesterol 7.90mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more