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Nutrition Facts For Pudding, protein pudding

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, protein pudding Nutrition Label

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Pudding, protein pudding Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (307 kj)

4%

Carbohydrates 4.60g

2%

Starch 0.00g

Sugars 4.60g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.30g

Glucose 2.30g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 10.09g

7%

Fat 1.50g

3%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 1.03g

Sterols 0.00mg

Cholesterol 7.90mg

Water 82.79g

3%

Alcohol 0.00g

Salt 254.35mg **

Calcium 259.90mg

26%

Chromium 0.71ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12.92ug

9%

Iron 0.06mg

0%

Magnesium 10.71mg

4%

Manganese 0.02mg

1%

Molybdenum 0.00mg

11%

Phosphorus 80.10mg

13%

Potassium 326.44mg

11%

Selenium 2.41ug

4%

Sodium 99.82mg

Zinc 0.36mg

5%

Vitamin A (RAE) 15.93ug

2%

Vitamin D 0.03ug

0%

Vitamin E 0.03mg

0%

Vitamin K 0.33ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 3.86ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 0.94mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Artificially sweetened

Egg free

Lactose free

Pudding, protein pudding Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, protein pudding

Fat 19%

Carbohydrates 25%

Protein 56%

Component Breakdown for Pudding, protein pudding

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(307.49kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.60g

2% of (249.48 g)

7% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 259.90mg

26% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.71mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 80.10mg

13% of (600.00 mg)

Potassium 326.44mg

11% of (3,100.00 mg)

Selenium 2.41ug

4% of (55.00 ug)

7% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.93ug

2% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 0.33ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 3.86ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 0.94mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 2.30g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 20.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 298.89mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 453.08mg

Stearic acid 0.17g

Cholesterol 7.90mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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