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Nutrition Facts For Pudding, milk pudding, power cow/kidius

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, milk pudding, power cow/kidius Nutrition Label

Pudding, milk pudding, power cow/kidius Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (429 kj)
5%
Carbohydrates 18g
7%
Starch 1.67g
Sugars 16g **
Sucrose 12g
Maltose 0g
Fructose 0.00g
Galactose 0g
Glucose 0.01g
Fibre, total 0.01g
0%
Polyols 0g
Protein 2.57g
2%
Fat 2.19g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.46g
Sterols 0.04mg
Cholesterol 5mg
Water 77g
3%
Alcohol 0g
Salt 94mg **
Calcium 101mg
10%
Chromium 0.77ug
3%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 16ug
11%
Iron 0.05mg
0%
Magnesium 10mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
16%
Phosphorus 77mg
13%
Potassium 135mg
4%
Selenium 2.39ug
4%
Sodium 37mg
Zinc 0.37mg
5%
Vitamin A (RAE) 19ug
3%
Vitamin D 0.01ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.76ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.73mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 4.05ug
1%
Vitamin B12 0.33ug
14%
Vitamin C 1.03mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low salt
Low gluten
No added salt
Soy free

Pudding, milk pudding, power cow/kidius Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk pudding, power cow/kidius

Fat 19%
Carbohydrates 70%
Protein 10%

Component Breakdown for Pudding, milk pudding, power cow/kidius

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 103kcal
(428.89kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.76g
7% of (249.48 g)
Protein 2.57g
2% of (149.69 g)
Fat 2.19g
5% of (44.35 g)
Water 76.84g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 94.12mg
2% of maximum (5,000.00 mg)
Calcium 100.53mg
10% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 16.18ug
11% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 10.18mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 76.80mg
13% of (600.00 mg)
Potassium 135.20mg
4% of (3,100.00 mg)
Selenium 2.39ug
4% of (55.00 ug)
Sodium 36.94mg
2% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.88ug
3% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.76ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 4.05ug
1% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 1.03mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.67g
Sugars 16.10g
32% of maximum (49.90 g)
Sucrose 11.99g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.01g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 8.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 29.31mg
Arachidonic acid 1.78mg
Monounsaturated fatty acids 0.50g
Oleic acid 423.73mg
Saturated fatty acids 1.46g
7% of maximum (22.18 g)
Palmitic acid 635.40mg
Stearic acid 0.23g
Sterols 0.04mg
Cholesterol 5.06mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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