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Nutrition Facts For Pudding, milk pudding, power cow/kidius

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, milk pudding, power cow/kidius Energy Breakdown Pudding, milk pudding, power cow/kidius Nutrition Label Component Breakdown Pudding, milk pudding, power cow/kidius

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Pudding, milk pudding, power cow/kidius Nutrition Label

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Pudding, milk pudding, power cow/kidius Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (429 kj)

3%

Carbohydrates 17.76g

4%

Starch 1.67g

Sugars 16.10g

Sucrose 11.99g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.01g

0%

Polyols 0.00g

Protein 2.57g

1%

Fat 2.19g

2%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.46g

Sterols 0.04mg

Cholesterol 5.06mg

Water 76.84g

2%

Alcohol 0.00g

Salt 94.12mg

Calcium 100.53mg

10%

Chromium 0.77ug

2%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 16.18ug

11%

Iron 0.05mg

1%

Magnesium 10.18mg

3%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 76.80mg

13%

Potassium 135.20mg

4%

Selenium 2.39ug

4%

Sodium 36.94mg

Zinc 0.37mg

3%

Vitamin A (RAE) 18.88ug

2%

Vitamin D 0.01ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.76ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.05ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 1.03mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, milk pudding, power cow/kidius Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk pudding, power cow/kidius

Fat 19%

Carbohydrates 70%

Protein 10%

Component Breakdown for Pudding, milk pudding, power cow/kidius

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(428.89kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 17.76g

4% of (465.50 g)

1% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 100.53mg

10% of (1,000.00 mg)

Chromium 0.77ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

1% of (8.00 mg)

Magnesium 10.18mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 76.80mg

13% of (600.00 mg)

Potassium 135.20mg

4% of (3,500.00 mg)

Selenium 2.39ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.88ug

2% of (900.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.76ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.05ug

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 1.03mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.01g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 29.31mg

Arachidonic acid 1.78mg

Monounsaturated fatty acids 0.50g

Oleic acid 423.73mg

Saturated fatty acids 1.46g

4% of maximum (41.38 g)

Palmitic acid 635.40mg

Stearic acid 0.23g

Cholesterol 5.06mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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