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Nutrition Facts For Pudding, milk pudding, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, milk pudding, average of industrial products Nutrition Label

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Pudding, milk pudding, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (441 kj)

5%

Carbohydrates 16.52g

7%

Starch 2.49g

Sugars 13.77g **

Sucrose 8.99g

Maltose 0.05g

Fructose 0.14g

Galactose 0.89g

Glucose 0.98g

Fibre, total 0.31g

1%

Polyols 0.00g

Protein 3.35g

2%

Fat 2.65g

6%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 0.98g

Saturated fatty acids 1.09g

Sterols 8.63mg

Cholesterol 3.85mg

Water 76.36g

3%

Alcohol 0.00g

Salt 233.36mg **

Calcium 112.37mg

11%

Chromium 0.65ug

3%

Copper 0.84mg

93%

Fluoride 0.01mg

Iodine 15.45ug

10%

Iron 0.18mg

1%

Magnesium 16.52mg

6%

Manganese 0.01mg

1%

Molybdenum 0.01mg

14%

Phosphorus 90.20mg

15%

Potassium 180.71mg

6%

Selenium 2.51ug

5%

Sodium 91.58mg

Zinc 0.47mg

6%

Vitamin A (RAE) 11.56ug

2%

Vitamin D 0.01ug

0%

Vitamin E 0.22mg

1%

Vitamin K 1.98ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.57ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 1.03mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Low cholesterol

Low salt

Pudding, milk pudding, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk pudding, average of industrial products

Fat 23%

Carbohydrates 64%

Protein 13%

Component Breakdown for Pudding, milk pudding, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(440.81kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.52g

7% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 112.37mg

11% of (1,000.00 mg)

Chromium 0.65ug

3% of (25.00 ug)

93% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 16.52mg

6% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 90.20mg

15% of (600.00 mg)

Potassium 180.71mg

6% of (3,100.00 mg)

Selenium 2.51ug

5% of (55.00 ug)

6% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.56ug

2% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 1.98ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.57ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 1.03mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

28% of maximum (49.90 g)

Galactose 0.89g

Fibre, total 0.31g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 115.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 249.32mg

Arachidonic acid 0.31mg

Monounsaturated fatty acids 0.98g

Oleic acid 911.06mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 479.17mg

Stearic acid 0.25g

Cholesterol 3.85mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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