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Nutrition Facts For Pudding, milk chocolate pudding, power cow/kidius

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, milk chocolate pudding, power cow/kidius Energy Breakdown Pudding, milk chocolate pudding, power cow/kidius Nutrition Label Component Breakdown Pudding, milk chocolate pudding, power cow/kidius
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Pudding, milk chocolate pudding, power cow/kidius Nutrition Label

Pudding, milk chocolate pudding, power cow/kidius Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 111kcal (465 kj)
23%
Carbohydrates 18.76g
8%
Sugars 16.09g
Starch 2.67g
Sucrose 12.09g
Maltose 0.00g
Fructose 0.00g
Galactose 1.73g
Glucose 1.73g
Protein 2.79g
2%
Fat 2.53g
5%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 1.54g
Cholesterol 3.90mg
Sterols 3.71mg
Iron 0.24mg
1%
Vitamin d 0.01ug
0%
Calcium 100.56mg
10%
Chromium 0.72ug
3%
Sodium 36.61mg
2%
Iodine 13.30ug
9%
Copper 0.01mg
0%
Salt 93.28mg
4%
Selenium 2.33ug
4%
Vitamin e 0.03mg
0%
Zinc 0.46mg
6%
Vitamin c 1.00mg
1%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 14.36ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
14%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 17.99mg
6%
Potassium 173.88mg
8%
Fluoride 0.02mg
1%
Phosphorus 85.80mg
12%
Vitamin k 0.68ug
1%
Fibre, total 0.44g
0%
Fibre, dietary 0.50g
2%
Niacin equivalents 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 4.53ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.78g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, milk chocolate pudding, power cow/kidius Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, milk chocolate pudding, power cow/kidius

Fat 21%
Carbohydrates 69%
Protein 10%

Component Breakdown for Pudding, milk chocolate pudding, power cow/kidius

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 111kcal
(465.42kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 18.76g
8% of (250.00 g)
Sugars 16.09g
Starch 2.67g
Sucrose 12.09g
Maltose 0.00g
Fructose 0.00g
Galactose 1.73g
Glucose 1.73g
Protein 2.79g
2% of (125.00 g)
Fat 2.53g
5% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 1.54g
Cholesterol 3.90mg
Sterols 3.71mg
Alcohol 0.00g
0% of (10 g)
Water 74.78g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 100.56mg
10% of (1000 mg)
Chromium 0.72ug
3% of (25 ug)
Sodium 36.61mg
2% of (1500 mg)
Iodine 13.30ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 93.28mg
4% of (2300 mg)
Selenium 2.33ug
4% of (55 ug)
Zinc 0.46mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.99mg
6% of (310 mg)
Potassium 173.88mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 85.80mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.03mg
0% of (15 mg)
Vitamin c 1.00mg
1% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 14.36ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.68ug
1% of (90 ug)
Niacin equivalents 0.80mg
6% of (14 mg)
Folate 4.53ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.44g
0% of (400 g)
Fibre, dietary 0.50g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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