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Nutrition Facts For Pudding, cream pudding, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, cream pudding, industrial Energy Breakdown Pudding, cream pudding, industrial Nutrition Label Component Breakdown Pudding, cream pudding, industrial
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Pudding, cream pudding, industrial Nutrition Label

Pudding, cream pudding, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (670 kj)
34%
Carbohydrates 19.36g
8%
Sugars 17.69g
Starch 1.66g
Sucrose 13.62g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.73g
2%
Fat 7.86g
14%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 5.15g
Cholesterol 17.91mg
Sterols 1.01mg
Iron 0.17mg
1%
Vitamin d 0.05ug
0%
Calcium 105.34mg
11%
Chromium 1.33ug
5%
Sodium 39.43mg
3%
Iodine 12.52ug
8%
Copper 0.01mg
0%
Salt 100.47mg
4%
Selenium 2.34ug
4%
Vitamin e 0.14mg
1%
Zinc 0.44mg
6%
Vitamin c 0.76mg
1%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 65.45ug
9%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
15%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
1%
Magnesium 14.32mg
5%
Potassium 167.64mg
7%
Fluoride 0.02mg
1%
Phosphorus 83.70mg
12%
Vitamin k 2.21ug
2%
Fibre, total 0.28g
0%
Fibre, dietary 0.28g
1%
Niacin equivalents 0.77mg
6%
Molybdenum 0.01mg
0%
Folate 5.65ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, cream pudding, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, cream pudding, industrial

Fat 44%
Carbohydrates 49%
Protein 7%

Component Breakdown for Pudding, cream pudding, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 160kcal
(670.23kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 19.36g
8% of (250.00 g)
Sugars 17.69g
Starch 1.66g
Sucrose 13.62g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.73g
2% of (125.00 g)
Fat 7.86g
14% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 1.76g
Saturated fatty acids 5.15g
Cholesterol 17.91mg
Sterols 1.01mg
Alcohol 0.00g
0% of (10 g)
Water 69.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.17mg
1% of (18 mg)
Calcium 105.34mg
11% of (1000 mg)
Chromium 1.33ug
5% of (25 ug)
Sodium 39.43mg
3% of (1500 mg)
Iodine 12.52ug
8% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 100.47mg
4% of (2300 mg)
Selenium 2.34ug
4% of (55 ug)
Zinc 0.44mg
6% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 14.32mg
5% of (310 mg)
Potassium 167.64mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 83.70mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 0.76mg
1% of (75 mg)
Vitamin b12 0.30ug
13% of (2.4 ug)
Vitamin a (rae) 65.45ug
9% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 2.21ug
2% of (90 ug)
Niacin equivalents 0.77mg
6% of (14 mg)
Folate 5.65ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.28g
0% of (400 g)
Fibre, dietary 0.28g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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