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Nutrition Facts For Pudding, cocoa pudding, jacky

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, cocoa pudding, jacky Energy Breakdown Pudding, cocoa pudding, jacky Nutrition Label Component Breakdown Pudding, cocoa pudding, jacky

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Pudding, cocoa pudding, jacky Nutrition Label

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Pudding, cocoa pudding, jacky Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (489 kj)

3%

Carbohydrates 18.55g

4%

Starch 3.66g

Sugars 14.89g

Sucrose 10.99g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.61g

2%

Polyols 0.00g

Protein 3.98g

2%

Fat 2.69g

2%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.38g

Saturated fatty acids 0.38g

Sterols 17.18mg

Cholesterol 0.91mg

Water 73.51g

2%

Alcohol 0.00g

Salt 92.38mg

Calcium 98.12mg

10%

Chromium 0.51ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.22ug

10%

Iron 0.27mg

3%

Magnesium 20.13mg

6%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 85.50mg

14%

Potassium 197.74mg

6%

Selenium 2.28ug

4%

Sodium 36.26mg

Zinc 0.48mg

4%

Vitamin A (RAE) 0.63ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 3.44ug

3%

Vitamin B1 0.03mg

2%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 0.81mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.14ug

1%

Vitamin B12 0.32ug

13%

Vitamin C 0.98mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, cocoa pudding, jacky Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, cocoa pudding, jacky

Fat 21%

Carbohydrates 65%

Protein 14%

Component Breakdown for Pudding, cocoa pudding, jacky

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(489.43kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 18.55g

4% of (465.50 g)

2% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 98.12mg

10% of (1,000.00 mg)

Chromium 0.51ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

3% of (8.00 mg)

Magnesium 20.13mg

6% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.50mg

14% of (600.00 mg)

Potassium 197.74mg

6% of (3,500.00 mg)

Selenium 2.28ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.63ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.44ug

3% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.81mg

5% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.14ug

1% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 0.98mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.61g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 234.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.49g

Linoleic acid 488.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.38g

Oleic acid 1,333.82mg

Saturated fatty acids 0.38g

1% of maximum (41.38 g)

Palmitic acid 187.67mg

Stearic acid 0.15g

Sterols 17.18mg

Cholesterol 0.91mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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