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Nutrition Facts For Pudding, cocoa pudding, 0.9% fat, x-tra

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, cocoa pudding, 0.9% fat, x-tra Nutrition Label

Pudding, cocoa pudding, 0.9% fat, x-tra Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
4%
Carbohydrates 17g
7%
Starch 2.62g
Sugars 14g **
Sucrose 9g
Maltose 0g
Fructose 0.00g
Galactose 1.01g
Glucose 1.02g
Fibre, total 0.36g
1%
Polyols 0g
Protein 2.87g
2%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.56g
Sterols 1.20mg
Cholesterol 3.04mg
Water 78g
3%
Alcohol 0g
Salt 109mg **
Calcium 109mg
11%
Chromium 0.57ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 15ug
10%
Iron 0.18mg
1%
Magnesium 17mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 90mg
15%
Potassium 183mg
6%
Selenium 2.49ug
5%
Sodium 43mg
Zinc 0.45mg
6%
Vitamin A (RAE) 7ug
1%
Vitamin D 0.01ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.26ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 0.82mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.55ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 1.03mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pudding, cocoa pudding, 0.9% fat, x-tra Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, cocoa pudding, 0.9% fat, x-tra

Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown for Pudding, cocoa pudding, 0.9% fat, x-tra

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(370.88kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.69g
7% of (249.48 g)
Protein 2.87g
2% of (149.69 g)
Fat 0.90g
2% of (44.35 g)
Water 78.43g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 108.96mg
2% of maximum (5,000.00 mg)
Calcium 109.10mg
11% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 15.47ug
10% of (150.00 ug)
Iron 0.18mg
1% of (18.00 mg)
Magnesium 16.57mg
6% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 89.90mg
15% of (600.00 mg)
Potassium 182.92mg
6% of (3,100.00 mg)
Selenium 2.49ug
5% of (55.00 ug)
Sodium 42.76mg
3% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 7.25ug
1% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.26ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.55ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 1.03mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.62g
Sugars 14.06g
28% of maximum (49.90 g)
Sucrose 9.49g
Maltose 0.00g
Fructose 0.00g
Galactose 1.01g
Glucose 1.02g
Fibre, total 0.36g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 2.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 16.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.22g
Oleic acid 193.47mg
Saturated fatty acids 0.56g
3% of maximum (22.18 g)
Palmitic acid 245.25mg
Stearic acid 0.14g
Sterols 1.20mg
Cholesterol 3.04mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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