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Nutrition Facts For Pudding, cocoa pudding, 0.9% fat, x-tra

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pudding, cocoa pudding, 0.9% fat, x-tra Energy Breakdown Pudding, cocoa pudding, 0.9% fat, x-tra Nutrition Label Component Breakdown Pudding, cocoa pudding, 0.9% fat, x-tra

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Pudding, cocoa pudding, 0.9% fat, x-tra Nutrition Label

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Pudding, cocoa pudding, 0.9% fat, x-tra Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

2%

Carbohydrates 16.69g

4%

Starch 2.62g

Sugars 14.06g

Sucrose 9.49g

Maltose 0.00g

Fructose 0.00g

Galactose 1.01g

Glucose 1.02g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 2.87g

2%

Fat 0.90g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.56g

Sterols 1.20mg

Cholesterol 3.04mg

Water 78.43g

2%

Alcohol 0.00g

Salt 108.96mg

Calcium 109.10mg

11%

Chromium 0.57ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 15.47ug

10%

Iron 0.18mg

2%

Magnesium 16.57mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 89.90mg

15%

Potassium 182.92mg

5%

Selenium 2.49ug

5%

Sodium 42.76mg

Zinc 0.45mg

4%

Vitamin A (RAE) 7.25ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.26ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 0.82mg

5%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 4.55ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 1.03mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pudding, cocoa pudding, 0.9% fat, x-tra Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, cocoa pudding, 0.9% fat, x-tra

Fat 9%

Carbohydrates 77%

Protein 13%

Component Breakdown for Pudding, cocoa pudding, 0.9% fat, x-tra

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(370.88kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 16.69g

4% of (465.50 g)

2% of (186.20 g)

1% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 109.10mg

11% of (1,000.00 mg)

Chromium 0.57ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

2% of (8.00 mg)

Magnesium 16.57mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.90mg

15% of (600.00 mg)

Potassium 182.92mg

5% of (3,500.00 mg)

Selenium 2.49ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.25ug

1% of (900.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.26ug

0% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

5% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.55ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 1.03mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (93.10 g)

Galactose 1.01g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.13mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 193.47mg

Saturated fatty acids 0.56g

1% of maximum (41.38 g)

Palmitic acid 245.25mg

Stearic acid 0.14g

Cholesterol 3.04mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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