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Nutrition Facts For Pudding, chocolate soy pudding, calcium, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pudding, chocolate soy pudding, calcium, vitamins Energy Breakdown Pudding, chocolate soy pudding, calcium, vitamins Nutrition Label Component Breakdown Pudding, chocolate soy pudding, calcium, vitamins
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Pudding, chocolate soy pudding, calcium, vitamins Nutrition Label

Pudding, chocolate soy pudding, calcium, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
19%
Carbohydrates 13.14g
5%
Sugars 11.29g
Starch 1.85g
Sucrose 11.09g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.01g
Protein 3.04g
2%
Fat 2.23g
4%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.66g
Cholesterol 0.05mg
Sterols 12.55mg
Iron 0.85mg
5%
Vitamin d 0.75ug
5%
Calcium 120.00mg
12%
Chromium 0.37ug
1%
Sodium 196.79mg
13%
Iodine 1.38ug
1%
Copper 2.99mg
0%
Salt 501.41mg
22%
Selenium 1.51ug
3%
Vitamin e 0.07mg
0%
Zinc 0.22mg
3%
Vitamin c 0.00mg
0%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 1.16ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.03mg
3%
Vitamin b6 0.04mg
3%
Manganese 0.19mg
11%
Magnesium 27.52mg
9%
Potassium 191.58mg
8%
Fluoride 0.02mg
1%
Phosphorus 49.90mg
7%
Vitamin k 3.49ug
4%
Fibre, total 1.71g
0%
Fibre, dietary 1.76g
7%
Niacin equivalents 0.83mg
6%
Molybdenum 0.07mg
0%
Folate 27.41ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.45g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pudding, chocolate soy pudding, calcium, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate soy pudding, calcium, vitamins

Fat 24%
Carbohydrates 62%
Protein 14%

Component Breakdown for Pudding, chocolate soy pudding, calcium, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 89kcal
(371.08kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 13.14g
5% of (250.00 g)
Sugars 11.29g
Starch 1.85g
Sucrose 11.09g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.01g
Protein 3.04g
2% of (125.00 g)
Fat 2.23g
4% of (55.56 g)
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.66g
Cholesterol 0.05mg
Sterols 12.55mg
Alcohol 0.00g
0% of (10 g)
Water 78.45g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.85mg
5% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 0.37ug
1% of (25 ug)
Sodium 196.79mg
13% of (1500 mg)
Iodine 1.38ug
1% of (150 ug)
Copper 2.99mg
0% of (900 mg)
Salt 501.41mg
22% of (2300 mg)
Selenium 1.51ug
3% of (55 ug)
Zinc 0.22mg
3% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 27.52mg
9% of (310 mg)
Potassium 191.58mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 49.90mg
7% of (700 mg)
Molybdenum 0.07mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.75ug
5% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 1.16ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 3.49ug
4% of (90 ug)
Niacin equivalents 0.83mg
6% of (14 mg)
Folate 27.41ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.71g
0% of (400 g)
Fibre, dietary 1.76g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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