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Nutrition Facts For Pudding, chocolate soy pudding, calcium, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pudding, chocolate soy pudding, calcium, vitamins Nutrition Label

Pudding, chocolate soy pudding, calcium, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
4%
Carbohydrates 13g
5%
Starch 1.85g
Sugars 11g **
Sucrose 11g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.01g
Fibre, total 1.71g
5%
Polyols 0g
Protein 3.04g
2%
Fat 2.23g
5%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.66g
Sterols 13mg
Cholesterol 0.05mg
Water 78g
3%
Alcohol 0g
Salt 501mg **
Calcium 120mg
12%
Chromium 0.37ug
1%
Copper 2.99mg
333%
Fluoride 0.02mg
Iodine 1.38ug
1%
Iron 0.85mg
5%
Magnesium 28mg
10%
Manganese 0.19mg
11%
Molybdenum 0.07mg
178%
Phosphorus 50mg
8%
Potassium 192mg
6%
Selenium 1.51ug
3%
Sodium 197mg
Zinc 0.22mg
3%
Vitamin A (RAE) 1.16ug
0%
Vitamin D 0.75ug
5%
Vitamin E 0.07mg
0%
Vitamin K 3.49ug
4%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.38ug
16%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Vegan
Added Vitamins

Pudding, chocolate soy pudding, calcium, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate soy pudding, calcium, vitamins

Fat 24%
Carbohydrates 62%
Protein 14%

Component Breakdown for Pudding, chocolate soy pudding, calcium, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 89kcal
(371.08kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.14g
5% of (249.48 g)
Protein 3.04g
2% of (149.69 g)
Fat 2.23g
5% of (44.35 g)
Water 78.45g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 501.41mg
10% of maximum (5,000.00 mg)
Calcium 120.00mg
12% of (1,000.00 mg)
Chromium 0.37ug
1% of (25.00 ug)
Copper 2.99mg
333% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.38ug
1% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 27.52mg
10% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.07mg
178% of (0.04 mg)
Phosphorus 49.90mg
8% of (600.00 mg)
Potassium 191.58mg
6% of (3,100.00 mg)
Selenium 1.51ug
3% of (55.00 ug)
Sodium 196.79mg
13% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.16ug
0% of (700.00 ug)
Vitamin D 0.75ug
5% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 3.49ug
4% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.83mg
6% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 27.41ug
7% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.85g
Sugars 11.29g
23% of maximum (49.90 g)
Sucrose 11.09g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.71g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.17g
Alpha-linolenic acid 174.63mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 515.32mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.33g
Oleic acid 326.78mg
Saturated fatty acids 0.66g
3% of maximum (22.18 g)
Palmitic acid 366.63mg
Stearic acid 0.27g
Sterols 12.55mg
Cholesterol 0.05mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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