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Nutrition Facts For Pudding, chocolate soy pudding, calcium, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pudding, chocolate soy pudding, calcium, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

4%

Carbohydrates 13.14g

5%

Starch 1.85g

Sugars 11.29g

Sucrose 11.09g

Maltose 0.00g

Fructose 0.04g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.71g

5%

Polyols 0.00g

Protein 3.04g

2%

Fat 2.23g

5%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.66g

Sterols 12.55mg

Cholesterol 0.05mg

Water 78.45g

3%

Alcohol 0.00g

Salt 501.41mg

Calcium 120.00mg

12%

Chromium 0.37ug

1%

Copper 2.99mg

0%

Fluoride 0.02mg

Iodine 1.38ug

1%

Iron 0.85mg

5%

Magnesium 27.52mg

10%

Manganese 0.19mg

11%

Molybdenum 0.07mg

0%

Phosphorus 49.90mg

8%

Potassium 191.58mg

6%

Selenium 1.51ug

3%

Sodium 196.79mg

Zinc 0.22mg

3%

Vitamin A (RAE) 1.16ug

0%

Vitamin D 0.75ug

5%

Vitamin E 0.07mg

0%

Vitamin K 3.49ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.83mg

6%

Vitamin B6 0.04mg

3%

Folate 27.41ug

7%

Vitamin B12 0.38ug

16%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pudding, chocolate soy pudding, calcium, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pudding, chocolate soy pudding, calcium, vitamins

Fat 24%

Carbohydrates 62%

Protein 14%

Component Breakdown for Pudding, chocolate soy pudding, calcium, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(371.08kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.14g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.37ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 27.52mg

10% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.07mg

0% of (45.00 mg)

Phosphorus 49.90mg

8% of (600.00 mg)

Potassium 191.58mg

6% of (3,100.00 mg)

Selenium 1.51ug

3% of (55.00 ug)

Sodium 196.79mg

13% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.16ug

0% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 3.49ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.71g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 174.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 515.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.33g

Oleic acid 326.78mg

Saturated fatty acids 0.66g

3% of maximum (22.18 g)

Palmitic acid 366.63mg

Stearic acid 0.27g

Sterols 12.55mg

Cholesterol 0.05mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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