Potato, unpeeled, boiled without salt Nutrition Label

Potato, unpeeled, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (268 kj)
13%
Carbohydrates 13.18g
5%
Sugars 0.51g
Starch 12.66g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose -
Glucose 0.26g
Protein 1.60g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.26mg
Sterols 4.42mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 4.76mg
0%
Chromium 0.42ug
2%
Sodium 0.85mg
0%
Iodine 0.85ug
1%
Copper 0.08mg
0%
Salt 2.17mg
0%
Selenium 0.54ug
1%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.26mg
3%
Vitamin c (ascorbic acid) 5.52mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.49ug
0%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.19mg
10%
Magnesium 20.40mg
7%
Potassium 425.00mg
18%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 38.30mg
5%
Vitamin k 0.88ug
1%
Fibre, total 0.85g
0%
Fibre, dietary 1.19g
5%
Niacin equivalents, total 0.62mg
4%
Molybdenum 0.00mg
0%
Folate 13.79ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.15g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, unpeeled, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, boiled without salt

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, unpeeled, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato, unpeeled, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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