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Nutrition Facts For Potato, unpeeled, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Potato, unpeeled, boiled without salt Energy Breakdown Potato, unpeeled, boiled without salt Nutrition Label Component Breakdown Potato, unpeeled, boiled without salt
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Potato, unpeeled, boiled without salt Nutrition Label

Potato, unpeeled, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (268 kj)
13%
Carbohydrates 13.18g
5%
Sugars 0.51g
Starch 12.66g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose -
Glucose 0.26g
Protein 1.60g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.26mg
Sterols 4.42mg
Iron 0.57mg
3%
Vitamin d 0.00ug
0%
Calcium 4.76mg
0%
Chromium 0.42ug
2%
Sodium 0.85mg
0%
Iodine 0.85ug
1%
Copper 0.08mg
0%
Salt 2.17mg
0%
Selenium 0.54ug
1%
Vitamin e 0.04mg
0%
Zinc 0.26mg
3%
Vitamin c 5.52mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.49ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.02mg
2%
Vitamin b6 0.10mg
8%
Manganese 0.19mg
10%
Magnesium 20.40mg
7%
Potassium 425.00mg
18%
Fluoride 0.01mg
0%
Phosphorus 38.30mg
5%
Vitamin k 0.88ug
1%
Fibre, total 0.85g
0%
Fibre, dietary 1.19g
5%
Niacin equivalents 0.62mg
4%
Molybdenum 0.00mg
0%
Folate 13.79ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.15g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Potato, unpeeled, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, boiled without salt

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, unpeeled, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato, unpeeled, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 64kcal
(267.97kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 13.18g
5% of (250.00 g)
Sugars 0.51g
Starch 12.66g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.26g
Galactose -
Glucose 0.26g
Protein 1.60g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.26mg
Sterols 4.42mg
Alcohol 0.00g
0% of (10 g)
Water 67.15g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.57mg
3% of (18 mg)
Calcium 4.76mg
0% of (1000 mg)
Chromium 0.42ug
2% of (25 ug)
Sodium 0.85mg
0% of (1500 mg)
Iodine 0.85ug
1% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 2.17mg
0% of (2300 mg)
Selenium 0.54ug
1% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.19mg
10% of (1.8 mg)
Magnesium 20.40mg
7% of (310 mg)
Potassium 425.00mg
18% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 38.30mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 5.52mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.49ug
0% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 0.88ug
1% of (90 ug)
Niacin equivalents 0.62mg
4% of (14 mg)
Folate 13.79ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.06g
4% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.10g
4% of (2.7 g)
Methionine 0.03g
4% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.08g
6% of (1.2 g)
Tyrosine 0.06g
5% of (1.2 g)
Valine 0.10g
6% of (1.7 g)
Arginine 0.08g
Histidine 0.04g
4% of (1 g)
Alanine 0.05g
Aspartic acid 0.42g
Glutamic acid 0.29g
Glycine 0.05g
Proline 0.06g
Serine 0.08g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.85g
0% of (400 g)
Fibre, dietary 1.19g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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