Catalog -> Potatoes -> Cooked potatoes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
A raw, average-sized, unpeeled potato is a starchy vegetable that is a good source of vitamin C and potassium. It is low in calories and fat, making it a versatile and nutritious addition to meals.
Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.
Eating unpeeled raw potatoes can pose a health risk due to the presence of solanine, a natural toxin found in potatoes. Excessive consumption of solanine can cause symptoms such as nausea, diarrhea, and stomach cramps. It's important to ensure that potatoes are cooked before consumption to reduce the risk of exposure to solanine.
The recommended daily intake of potatoes varies depending on individual dietary needs and overall calorie consumption. Generally, it is recommended to aim for 1-3 servings of starchy vegetables, such as potatoes, per day, which amounts to approximately 1-3 cups of raw, unpeeled potatoes. It's important to consider the overall balance of your diet and to consult with a nutritionist or dietitian for personalized recommendations.
Potatoes are generally considered safe for most people, but some individuals with a known allergy to other nightshade plants, such as tomatoes or bell peppers, may also be sensitive to potatoes. If you have a known nightshade allergy, it's best to consult with a healthcare professional before consuming potatoes.
The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, avarage, raw
The ratio of amino acids in Potato, unpeeled, avarage, raw. See full profile
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