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Nutrition Facts For Potato, unpeeled, avarage, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Potato, unpeeled, avarage, raw Nutrition Label

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Potato, unpeeled, avarage, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

19%

Carbohydrates 18.24g

Sugars 0.71g

Starch 17.53g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.35g

Galactose -

Glucose 0.35g

Protein 2.21g

Fat 0.13g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Cholesterol 0.35mg

Sterols 6.12mg

Iron 0.79mg

Vitamin d 0.00ug

Calcium 6.59mg

Chromium 0.59ug

Sodium 1.18mg

Iodine 1.18ug

Copper 0.11mg

Salt 3.00mg

Selenium 0.75ug

Vitamin e 0.06mg

Zinc 0.36mg

Vitamin c 11.76mg

16%

Vitamin b12 0.00ug

Vitamin a (rae) 0.75ug

Vitamin b1 0.25mg

22%

Vitamin b2 0.04mg

Vitamin b6 0.14mg

11%

Manganese 0.26mg

14%

Magnesium 28.24mg

Potassium 588.24mg

26%

Fluoride 0.01mg

Phosphorus 52.94mg

Vitamin k 1.22ug

Fibre, total 1.18g

Fibre, dietary 1.65g

Niacin equivalents 1.08mg

Molybdenum 0.01mg

Folate 27.27ug

Alcohol 0.00g

Polyols 0.00g

Water 92.94g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, unpeeled, avarage, raw

What is POTATO, UNPEELED, AVARAGE, RAW?

A raw, average-sized, unpeeled potato is a starchy vegetable that is a good source of vitamin C and potassium. It is low in calories and fat, making it a versatile and nutritious addition to meals.

What are the health benefits of eating unpeeled, average, raw potatoes?

Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.

POTATO, UNPEELED, AVERAGE, RAW Health Risks

Eating unpeeled raw potatoes can pose a health risk due to the presence of solanine, a natural toxin found in potatoes. Excessive consumption of solanine can cause symptoms such as nausea, diarrhea, and stomach cramps. It's important to ensure that potatoes are cooked before consumption to reduce the risk of exposure to solanine.

How much POTATO, UNPEELED, AVERAGE, RAW should I eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and overall calorie consumption. Generally, it is recommended to aim for 1-3 servings of starchy vegetables, such as potatoes, per day, which amounts to approximately 1-3 cups of raw, unpeeled potatoes. It's important to consider the overall balance of your diet and to consult with a nutritionist or dietitian for personalized recommendations.

POTATO, UNPEELED, AVERAGE, RAW Allergies

Potatoes are generally considered safe for most people, but some individuals with a known allergy to other nightshade plants, such as tomatoes or bell peppers, may also be sensitive to potatoes. If you have a known nightshade allergy, it's best to consult with a healthcare professional before consuming potatoes.