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Nutrition Facts For Potato, unpeeled, avarage, raw

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, unpeeled, avarage, raw Nutrition Label

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Potato, unpeeled, avarage, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

Carbohydrates 18g

Starch 18g

Sugars 0.71g **

Sucrose 0g

Maltose 0g

Fructose 0.35g

Galactose -

Glucose 0.35g

Fibre, total 1.18g

Polyols 0g

Protein 2.21g

Fat 0.13g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 6mg

Cholesterol 0.35mg

Water 93g

Alcohol 0g

Salt 3mg **

Calcium 7mg

Chromium 0.59ug

Copper 0.11mg

12%

Fluoride 0.01mg

Iodine 1.18ug

Iron 0.79mg

Magnesium 28mg

10%

Manganese 0.26mg

14%

Molybdenum 0.01mg

15%

Phosphorus 53mg

Potassium 588mg

19%

Selenium 0.75ug

Sodium 1.18mg

Zinc 0.36mg

Vitamin A (RAE) 0.75ug

Vitamin D 0ug

Vitamin E 0.06mg

Vitamin K 1.22ug

Vitamin B1 0.25mg

22%

Vitamin B2 0.04mg

Vitamin B3 (Niacin) equivalents 1.08mg

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 27ug

Vitamin B12 0ug

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Potato, unpeeled, avarage, raw

What is potato, unpeeled, avarage, raw?

A raw, average-sized, unpeeled potato is a starchy vegetable that is a good source of vitamin C and potassium. It is low in calories and fat, making it a versatile and nutritious addition to meals.

What are the health benefits of eating unpeeled, average, raw potatoes?

Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.

Potato, unpeeled, average, raw health risks

Eating unpeeled raw potatoes can pose a health risk due to the presence of solanine, a natural toxin found in potatoes. Excessive consumption of solanine can cause symptoms such as nausea, diarrhea, and stomach cramps. It's important to ensure that potatoes are cooked before consumption to reduce the risk of exposure to solanine.

How much potato, unpeeled, average, raw should i eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and overall calorie consumption. Generally, it is recommended to aim for 1-3 servings of starchy vegetables, such as potatoes, per day, which amounts to approximately 1-3 cups of raw, unpeeled potatoes. It's important to consider the overall balance of your diet and to consult with a nutritionist or dietitian for personalized recommendations.

Potato, unpeeled, average, raw allergies

Potatoes are generally considered safe for most people, but some individuals with a known allergy to other nightshade plants, such as tomatoes or bell peppers, may also be sensitive to potatoes. If you have a known nightshade allergy, it's best to consult with a healthcare professional before consuming potatoes.