Potato, unpeeled, avarage, raw Nutrition Label

Potato, unpeeled, avarage, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
19%
Carbohydrates 18.24g
7%
Sugars 0.71g
Starch 17.53g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.35g
Galactose -
Glucose 0.35g
Protein 2.21g
2%
Fat 0.13g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.35mg
Sterols 6.12mg
Iron 0.79mg
4%
Vitamin d 0.00ug
0%
Calcium 6.59mg
1%
Chromium 0.59ug
2%
Sodium 1.18mg
0%
Iodine 1.18ug
1%
Copper 0.11mg
0%
Salt 3.00mg
0%
Selenium 0.75ug
1%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.36mg
5%
Vitamin c (ascorbic acid) 11.76mg
16%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.75ug
0%
Thiamin (vitamin b1) 0.25mg
22%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.26mg
14%
Magnesium 28.24mg
9%
Potassium 588.24mg
26%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 52.94mg
8%
Vitamin k 1.22ug
1%
Fibre, total 1.18g
0%
Fibre, dietary 1.65g
7%
Niacin equivalents, total 1.08mg
8%
Molybdenum 0.01mg
0%
Folate 27.27ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, unpeeled, avarage, raw

What is POTATO, UNPEELED, AVARAGE, RAW?

A raw, average-sized, unpeeled potato is a starchy vegetable that is a good source of vitamin C and potassium. It is low in calories and fat, making it a versatile and nutritious addition to meals.

What are the health benefits of eating unpeeled, average, raw potatoes?

Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.

POTATO, UNPEELED, AVERAGE, RAW Health Risks

Eating unpeeled raw potatoes can pose a health risk due to the presence of solanine, a natural toxin found in potatoes. Excessive consumption of solanine can cause symptoms such as nausea, diarrhea, and stomach cramps. It's important to ensure that potatoes are cooked before consumption to reduce the risk of exposure to solanine.

How much POTATO, UNPEELED, AVERAGE, RAW should I eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and overall calorie consumption. Generally, it is recommended to aim for 1-3 servings of starchy vegetables, such as potatoes, per day, which amounts to approximately 1-3 cups of raw, unpeeled potatoes. It's important to consider the overall balance of your diet and to consult with a nutritionist or dietitian for personalized recommendations.

POTATO, UNPEELED, AVERAGE, RAW Allergies

Potatoes are generally considered safe for most people, but some individuals with a known allergy to other nightshade plants, such as tomatoes or bell peppers, may also be sensitive to potatoes. If you have a known nightshade allergy, it's best to consult with a healthcare professional before consuming potatoes.

Potato, unpeeled, avarage, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, unpeeled, avarage, raw

Fat 1%
Carbohydrates 88%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Potato, unpeeled, avarage, raw. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, unpeeled, avarage, raw

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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