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Nutrition Facts For Potato, unpeeled, avarage, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Potato, unpeeled, avarage, raw Nutrition Label

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Potato, unpeeled, avarage, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (371 kj)

Carbohydrates 18.24g

Starch 17.53g

Sugars 0.71g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.35g

Galactose -

Glucose 0.35g

Fibre, total 1.18g

Polyols 0.00g

Protein 2.21g

Fat 0.13g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 6.12mg

Cholesterol 0.35mg

Water 92.94g

Alcohol 0.00g

Salt 3.00mg

Calcium 6.59mg

Chromium 0.59ug

Copper 0.11mg

Fluoride 0.01mg

Iodine 1.18ug

Iron 0.79mg

Magnesium 28.24mg

10%

Manganese 0.26mg

14%

Molybdenum 0.01mg

Phosphorus 52.94mg

Potassium 588.24mg

19%

Selenium 0.75ug

Sodium 1.18mg

Zinc 0.36mg

Vitamin A (RAE) 0.75ug

Vitamin D 0.00ug

Vitamin E 0.06mg

Vitamin K 1.22ug

Vitamin B1 0.25mg

22%

Vitamin B2 0.04mg

Niacin equivalents 1.08mg

Vitamin B6 0.14mg

11%

Folate 27.27ug

Vitamin B12 0.00ug

Vitamin C 11.76mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Potato, unpeeled, avarage, raw

What is POTATO, UNPEELED, AVARAGE, RAW?

A raw, average-sized, unpeeled potato is a starchy vegetable that is a good source of vitamin C and potassium. It is low in calories and fat, making it a versatile and nutritious addition to meals.

What are the health benefits of eating unpeeled, average, raw potatoes?

Eating unpeeled, average, raw potatoes can provide a good amount of dietary fiber which promotes digestive health and helps in maintaining a healthy weight. They are also a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. Additionally, they contain antioxidants that contribute to overall health and well-being.

POTATO, UNPEELED, AVERAGE, RAW Health Risks

Eating unpeeled raw potatoes can pose a health risk due to the presence of solanine, a natural toxin found in potatoes. Excessive consumption of solanine can cause symptoms such as nausea, diarrhea, and stomach cramps. It's important to ensure that potatoes are cooked before consumption to reduce the risk of exposure to solanine.

How much POTATO, UNPEELED, AVERAGE, RAW should I eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and overall calorie consumption. Generally, it is recommended to aim for 1-3 servings of starchy vegetables, such as potatoes, per day, which amounts to approximately 1-3 cups of raw, unpeeled potatoes. It's important to consider the overall balance of your diet and to consult with a nutritionist or dietitian for personalized recommendations.

POTATO, UNPEELED, AVERAGE, RAW Allergies

Potatoes are generally considered safe for most people, but some individuals with a known allergy to other nightshade plants, such as tomatoes or bell peppers, may also be sensitive to potatoes. If you have a known nightshade allergy, it's best to consult with a healthcare professional before consuming potatoes.