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Nutrition Facts For Potato, new, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, new, boiled without salt Nutrition Label

Potato, new, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
4%
Carbohydrates 16g
6%
Starch 15g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 1g
3%
Polyols 0g
Protein 2g
2%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 5mg
Cholesterol 0mg
Water 82g
4%
Alcohol 0g
Salt 3mg **
Calcium 5mg
0%
Chromium 1ug
1%
Copper 0mg
14%
Fluoride 0mg
Iodine 1ug
1%
Iron 1mg
8%
Magnesium 20mg
6%
Manganese 0mg
11%
Molybdenum 0mg
13%
Phosphorus 54mg
9%
Potassium 470mg
13%
Selenium 1ug
1%
Sodium 1mg
Zinc 0mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 1ug
1%
Vitamin B1 0mg
14%
Vitamin B2 0mg
2%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 1mg
35%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, new, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, new, boiled without salt

Fat 1%
Carbohydrates 89%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato, new, boiled without salt. See full profile

Cystine 1%
Tryptophan 2%
Methionine 2%
Histidine 2%
Glycine 3%
Alanine 3%
Threonine 4%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Serine 4%
Phenylalanine 4%
Arginine 5%
Valine 6%
Leucine 6%
Lysine 6%
Glutamic acid 17%
Aspartic acid 24%

Component Breakdown for Potato, new, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(312.12kj)
4% of 1,973.13kcal
(8255.56kj)
Carbohydrates 15.50g
6% of (271.30 g)
Protein 1.69g
2% of (73.99 g)
Fat 0.11g
0% of (65.77 g)
Water 81.70g
4% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 4.70mg
0% of (1,000.00 mg)
Chromium 0.50ug
1% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.63mg
8% of (8.00 mg)
Magnesium 20.00mg
6% of (350.00 mg)
Manganese 0.25mg
11% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 54.00mg
9% of (600.00 mg)
Potassium 470.00mg
13% of (3,500.00 mg)
Selenium 0.64ug
1% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 1.04ug
1% of (120.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.73mg
5% of (16.00 mg)
Vitamin B6 0.53mg
35% of (1.50 mg)
Vitamin B9 (Folate) 7.00ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.45mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.04g
5% of (0.84 g)
Isoleucine 0.07g
6% of (1.14 g)
Leucine 0.10g
57% of (0.18 g)
Lysine 0.10g
5% of (2.28 g)
Methionine 0.03g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.08g
3% of (2.31 g)
Tyrosine 0.06g
5% of (1.20 g)
Tryptophan 0.03g
9% of (0.30 g)
Threonine 0.06g
5% of (1.20 g)
Valine 0.10g
7% of (1.44 g)
Alanine 0.05g
Arginine 0.08g
Asparagine -
Aspartic acid 0.42g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.29g
Glutamine -
Glycine 0.05g
Proline 0.06g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.90g
Sugars 0.60g
1% of maximum (49.33 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 14.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 40.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.99mg
Saturated fatty acids 0.03g
0% of maximum (21.92 g)
Palmitic acid 24.52mg
Stearic acid 0.01g
Sterols 5.20mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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