Potato, new Nutrition Label

Potato, new Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 15.50g
6%
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.69g
1%
Fat 0.11g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.30mg
Sterols 5.20mg
Iron 0.63mg
4%
Vitamin d 0.00ug
0%
Calcium 4.70mg
0%
Chromium 0.50ug
2%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.13mg
0%
Salt 2.55mg
0%
Selenium 0.64ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 13.00mg
17%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.27ug
0%
Thiamin (vitamin b1) 0.21mg
19%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.53mg
41%
Manganese 0.25mg
14%
Magnesium 20.00mg
6%
Potassium 470.00mg
20%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 54.00mg
8%
Vitamin k 1.04ug
1%
Fibre, total 1.00g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents, total 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, new

What is POTATO, NEW?

New potatoes are small, young potatoes that are harvested early in the growing season. They have thin, delicate skins and a waxy texture, making them ideal for dishes like potato salads and roasting. New potatoes are a good source of vitamin C, potassium, and fiber.

POTATO, NEW Health Benefits

New potatoes are a great source of vitamin C, potassium, and dietary fiber. These nutrients can support immune function, heart health, and digestion. Additionally, the skin of a potato contains antioxidants, which can help reduce inflammation and protect against chronic diseases.

POTATO, NEW Health Risks

Potatoes are a nutritious vegetable, but certain cooking methods like deep frying can increase their unhealthy aspects. When consumed in moderation and prepared healthily, potatoes can be part of a balanced diet without significant health risks. However, individuals with certain medical conditions like diabetes may need to be cautious about their potato consumption and preparation methods.

How much POTATO, NEW to eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and lifestyle. Generally, it is recommended to consume 3-5 servings of starchy vegetables per day, which could include potatoes. One serving of potatoes is typically equivalent to about ½ cup of diced or mashed potatoes, or one small whole potato.

POTATO, NEW Allergies

Allergies to potatoes are possible and can cause symptoms such as itching, hives, swelling, and digestive issues in some individuals. If you suspect a potato allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.

Potato, new Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, new

Fat 1%
Carbohydrates 89%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato, new. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, new

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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