Catalog -> Potatoes -> Cooked potatoes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
New potatoes are small, young potatoes that are harvested early in the growing season. They have thin, delicate skins and a waxy texture, making them ideal for dishes like potato salads and roasting. New potatoes are a good source of vitamin C, potassium, and fiber.
New potatoes are a great source of vitamin C, potassium, and dietary fiber. These nutrients can support immune function, heart health, and digestion. Additionally, the skin of a potato contains antioxidants, which can help reduce inflammation and protect against chronic diseases.
Potatoes are a nutritious vegetable, but certain cooking methods like deep frying can increase their unhealthy aspects. When consumed in moderation and prepared healthily, potatoes can be part of a balanced diet without significant health risks. However, individuals with certain medical conditions like diabetes may need to be cautious about their potato consumption and preparation methods.
The recommended daily intake of potatoes varies depending on individual dietary needs and lifestyle. Generally, it is recommended to consume 3-5 servings of starchy vegetables per day, which could include potatoes. One serving of potatoes is typically equivalent to about ½ cup of diced or mashed potatoes, or one small whole potato.
Allergies to potatoes are possible and can cause symptoms such as itching, hives, swelling, and digestive issues in some individuals. If you suspect a potato allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.
The ratio of macro elements (protein, fat, carbs) in Potato, new
The ratio of amino acids in Potato, new. See full profile
What you eat matters.