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Nutrition Facts For Potato, new

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Potato, new Nutrition Label

Potato, new Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
16%
Carbohydrates 15.50g
6%
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.69g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 5.20mg
Iron 0.63mg
4%
Vitamin d 0.00ug
0%
Calcium 4.70mg
0%
Chromium 0.50ug
2%
Sodium 1.00mg
0%
Iodine 1.00ug
1%
Copper 0.13mg
0%
Salt 2.55mg
0%
Selenium 0.64ug
1%
Vitamin e 0.05mg
0%
Zinc 0.33mg
4%
Vitamin c 13.00mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.27ug
0%
Vitamin b1 0.21mg
19%
Vitamin b2 0.03mg
3%
Vitamin b6 0.53mg
41%
Manganese 0.25mg
14%
Magnesium 20.00mg
6%
Potassium 470.00mg
20%
Fluoride 0.01mg
0%
Phosphorus 54.00mg
8%
Vitamin k 1.04ug
1%
Fibre, total 1.00g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents 0.92mg
7%
Molybdenum 0.01mg
0%
Folate 10.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potato, new

What is POTATO, NEW?

New potatoes are small, young potatoes that are harvested early in the growing season. They have thin, delicate skins and a waxy texture, making them ideal for dishes like potato salads and roasting. New potatoes are a good source of vitamin C, potassium, and fiber.

POTATO, NEW Health Benefits

New potatoes are a great source of vitamin C, potassium, and dietary fiber. These nutrients can support immune function, heart health, and digestion. Additionally, the skin of a potato contains antioxidants, which can help reduce inflammation and protect against chronic diseases.

POTATO, NEW Health Risks

Potatoes are a nutritious vegetable, but certain cooking methods like deep frying can increase their unhealthy aspects. When consumed in moderation and prepared healthily, potatoes can be part of a balanced diet without significant health risks. However, individuals with certain medical conditions like diabetes may need to be cautious about their potato consumption and preparation methods.

How much POTATO, NEW to eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and lifestyle. Generally, it is recommended to consume 3-5 servings of starchy vegetables per day, which could include potatoes. One serving of potatoes is typically equivalent to about ½ cup of diced or mashed potatoes, or one small whole potato.

POTATO, NEW Allergies

Allergies to potatoes are possible and can cause symptoms such as itching, hives, swelling, and digestive issues in some individuals. If you suspect a potato allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.

Potato, new Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, new

Fat 1%
Carbohydrates 89%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato, new. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, new

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(312.12kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 15.50g
6% of (250.00 g)
Sugars 0.60g
Starch 14.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 1.69g
1% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Cholesterol 0.30mg
Sterols 5.20mg
Alcohol 0.00g
0% of (10 g)
Water 81.70g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.63mg
4% of (18 mg)
Calcium 4.70mg
0% of (1000 mg)
Chromium 0.50ug
2% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 0.64ug
1% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 20.00mg
6% of (310 mg)
Potassium 470.00mg
20% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 54.00mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 13.00mg
17% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.27ug
0% of (700 ug)
Vitamin b1 0.21mg
19% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.53mg
41% of (1.3 mg)
Vitamin k 1.04ug
1% of (90 ug)
Niacin equivalents 0.92mg
7% of (14 mg)
Folate 10.00ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.07g
5% of (1.4 g)
Isoleucine 0.07g
5% of (1.4 g)
Leucine 0.10g
3% of (3 g)
Lysine 0.11g
4% of (2.7 g)
Methionine 0.03g
5% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.08g
7% of (1.2 g)
Tyrosine 0.05g
4% of (1.2 g)
Valine 0.10g
6% of (1.7 g)
Arginine 0.10g
Histidine 0.04g
4% of (1 g)
Alanine 0.06g
Aspartic acid 0.48g
Glutamic acid 0.35g
Glycine 0.06g
Proline 0.06g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 1.40g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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