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Nutrition Facts For Potato, new

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potato, new Nutrition Label

Potato, new Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (312 kj)
4%
Carbohydrates 16g
7%
Starch 15g
Sugars 0.60g **
Sucrose 0g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 1g
3%
Polyols 0g
Protein 1.69g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 5mg
Cholesterol 0.30mg
Water 82g
4%
Alcohol 0g
Salt 2.55mg **
Calcium 4.70mg
0%
Chromium 0.50ug
2%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.63mg
4%
Magnesium 20mg
7%
Manganese 0.25mg
14%
Molybdenum 0.01mg
13%
Phosphorus 54mg
9%
Potassium 470mg
15%
Selenium 0.64ug
1%
Sodium 1mg
Zinc 0.33mg
4%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 1.04ug
1%
Vitamin B1 0.21mg
19%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.92mg
7%
Vitamin B6 0.53mg
41%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Potato, new

What is potato, new?

New potatoes are small, young potatoes that are harvested early in the growing season. They have thin, delicate skins and a waxy texture, making them ideal for dishes like potato salads and roasting. New potatoes are a good source of vitamin C, potassium, and fiber.

Potato, new health benefits

New potatoes are a great source of vitamin C, potassium, and dietary fiber. These nutrients can support immune function, heart health, and digestion. Additionally, the skin of a potato contains antioxidants, which can help reduce inflammation and protect against chronic diseases.

Potato, new health risks

Potatoes are a nutritious vegetable, but certain cooking methods like deep frying can increase their unhealthy aspects. When consumed in moderation and prepared healthily, potatoes can be part of a balanced diet without significant health risks. However, individuals with certain medical conditions like diabetes may need to be cautious about their potato consumption and preparation methods.

How much potato, new to eat per day?

The recommended daily intake of potatoes varies depending on individual dietary needs and lifestyle. Generally, it is recommended to consume 3-5 servings of starchy vegetables per day, which could include potatoes. One serving of potatoes is typically equivalent to about ½ cup of diced or mashed potatoes, or one small whole potato.

Potato, new allergies

Allergies to potatoes are possible and can cause symptoms such as itching, hives, swelling, and digestive issues in some individuals. If you suspect a potato allergy, it's important to consult a healthcare professional for proper diagnosis and guidance on managing your condition.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potato, new Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potato, new

Fat 1%
Carbohydrates 89%
Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Potato, new. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Alanine 3%
Proline 3%
Isoleucine 4%
Threonine 4%
Serine 4%
Phenylalanine 4%
Leucine 5%
Arginine 5%
Valine 6%
Lysine 6%
Glutamic acid 19%
Aspartic acid 26%

Component Breakdown for Potato, new

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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