Pork, assortment 0, pork for sauce Nutrition Label

Pork, assortment 0, pork for sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (594 kj)
30%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 20.70g
17%
Fat 6.54g
12%
Fatty acids, total polyunsaturated 0.67g
Fatty acids, total monounsaturated cis 2.84g
Fatty acids, total saturated 2.33g
Cholesterol (gc) 51.70mg
Sterols 1.00mg
Iron 0.99mg
6%
Vitamin d 0.50ug
3%
Calcium 7.40mg
1%
Chromium 3.15ug
13%
Sodium 48.00mg
3%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 122.30mg
5%
Selenium 18.00ug
33%
Vitamin e 0.26mg
2%
Zinc 2.50mg
31%
Vitamin c 0.00mg
0%
Vitamin b12 0.65ug
27%
Vitamin a (rae) 4.50ug
1%
Vitamin b1 1.10mg
100%
Vitamin b2 0.14mg
13%
Vitamin b6 0.36mg
28%
Manganese 0.01mg
0%
Magnesium 20.00mg
6%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k 1.50ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 10.28mg
73%
Molybdenum 0.01mg
0%
Folate 2.10ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.09g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pork, assortment 0, pork for sauce

What is PORK, ASSORTMENT 0, PORK FOR SAUCE?

Pork for sauce refers to assorted pork cuts that are typically used in sauces and braised dishes. These cuts may include shoulder, belly, and trimmings and are often used to add flavor and richness to sauces and stews. The assortment may vary depending on the supplier and can be used in a variety of recipes to infuse dishes with savory pork flavor.

PORK, ASSORTMENT 0, PORK FOR SAUCE Health Benefits

Pork for sauce is a good source of protein, B vitamins, and essential minerals such as iron, zinc, and phosphorus. However, it's important to consume it in moderation as it can be high in saturated fats. Choosing lean cuts and trimming visible fat can make it a healthier option for incorporating into your diet.

PORK, ASSORTMENT 0, PORK FOR SAUCE Health Risks

Pork, particularly the lean cuts used for making sauce, can be a healthy protein option when enjoyed in moderation. However, it's important to cook pork thoroughly to reduce the risk of foodborne illness. Always ensure that pork reaches a safe internal temperature, as recommended by food safety guidelines.

How much PORK, ASSORTMENT 0, PORK FOR SAUCE should I eat per day?

The amount of PORK, ASSORTMENT 0, PORK FOR SAUCE to eat per day depends on individual dietary needs and preferences. It's recommended to consume pork in moderation as part of a balanced diet, and to consult with a healthcare professional or nutritionist for personalized dietary recommendations.

PORK, ASSORTMENT 0, PORK FOR SAUCE Allergies

Pork is a common allergen and can trigger allergic reactions in some individuals. If you have a pork allergy, it's important to avoid consuming any pork products, including pork for sauce. Always check food labels and be mindful of cross-contamination when handling or preparing food to minimize the risk of allergen exposure.

Pork, assortment 0, pork for sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, assortment 0, pork for sauce

Fat 42%
Carbohydrates 0%
Protein 58%

Component Breakdown for Pork, assortment 0, pork for sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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