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Nutrition Facts For Pork, assortment 0, pork for sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork, assortment 0, pork for sauce Energy Breakdown Pork, assortment 0, pork for sauce Nutrition Label Component Breakdown Pork, assortment 0, pork for sauce

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Pork, assortment 0, pork for sauce Nutrition Label

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Pork, assortment 0, pork for sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 142kcal (594 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 20.70g

14%

Fat 6.54g

15%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 2.84g

Saturated fatty acids 2.33g

Sterols 1.00mg

Cholesterol 51.70mg

Water 72.09g

Alcohol 0.00g

Salt 122.30mg

Calcium 7.40mg

Chromium 3.15ug

13%

Copper 0.08mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 0.99mg

Magnesium 20.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 160.00mg

27%

Potassium 280.00mg

Selenium 18.00ug

33%

Sodium 48.00mg

Zinc 2.50mg

31%

Vitamin A (RAE) 4.50ug

Vitamin D 0.50ug

Vitamin E 0.26mg

Vitamin K 1.50ug

Vitamin B1 1.10mg

100%

Vitamin B2 0.14mg

13%

Niacin equivalents 10.28mg

73%

Vitamin B6 0.36mg

28%

Folate 2.10ug

Vitamin B12 0.65ug

27%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork, assortment 0, pork for sauce

What is PORK, ASSORTMENT 0, PORK FOR SAUCE?

Pork for sauce refers to assorted pork cuts that are typically used in sauces and braised dishes. These cuts may include shoulder, belly, and trimmings and are often used to add flavor and richness to sauces and stews. The assortment may vary depending on the supplier and can be used in a variety of recipes to infuse dishes with savory pork flavor.

PORK, ASSORTMENT 0, PORK FOR SAUCE Health Benefits

Pork for sauce is a good source of protein, B vitamins, and essential minerals such as iron, zinc, and phosphorus. However, it's important to consume it in moderation as it can be high in saturated fats. Choosing lean cuts and trimming visible fat can make it a healthier option for incorporating into your diet.

PORK, ASSORTMENT 0, PORK FOR SAUCE Health Risks

Pork, particularly the lean cuts used for making sauce, can be a healthy protein option when enjoyed in moderation. However, it's important to cook pork thoroughly to reduce the risk of foodborne illness. Always ensure that pork reaches a safe internal temperature, as recommended by food safety guidelines.

How much PORK, ASSORTMENT 0, PORK FOR SAUCE should I eat per day?

The amount of PORK, ASSORTMENT 0, PORK FOR SAUCE to eat per day depends on individual dietary needs and preferences. It's recommended to consume pork in moderation as part of a balanced diet, and to consult with a healthcare professional or nutritionist for personalized dietary recommendations.

PORK, ASSORTMENT 0, PORK FOR SAUCE Allergies

Pork is a common allergen and can trigger allergic reactions in some individuals. If you have a pork allergy, it's important to avoid consuming any pork products, including pork for sauce. Always check food labels and be mindful of cross-contamination when handling or preparing food to minimize the risk of allergen exposure.