Pork and beef steak mince, 10% fat Nutrition Label

Pork and beef steak mince, 10% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 154kcal (642 kj)
8%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 18.76g
13%
Fat 8.74g
20%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 3.54g
Saturated fatty acids 3.67g
Sterols 0.00mg
Cholesterol 51.70mg
Water 72.01g
3%
Alcohol 0.00g
Salt 149.31mg
Calcium 6.40mg
1%
Chromium 3.00ug
12%
Copper 0.08mg
0%
Fluoride 0.02mg
Iodine 3.00ug
2%
Iron 1.98mg
11%
Magnesium 19.40mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
0%
Phosphorus 164.00mg
27%
Potassium 296.00mg
10%
Selenium 15.76ug
29%
Sodium 58.60mg
Zinc 4.00mg
50%
Vitamin A (RAE) 10.34ug
1%
Vitamin D 0.26ug
2%
Vitamin E 0.40mg
3%
Vitamin K 2.08ug
2%
Vitamin B1 0.25mg
23%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 10.43mg
74%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 4.20ug
1%
Vitamin B12 1.25ug
52%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pork and beef steak mince, 10% fat

What is PORK AND BEEF STEAK MINCE, 10% FAT?

Pork and beef steak mince with 10% fat is a mixture of ground pork and beef obtained from lean cuts such as sirloin, tenderloin, or round. It typically has a fat content of 10% or less, making it a flavorful and slightly leaner option for various recipes such as burgers, meatballs, and pasta dishes.

PORK AND BEEF STEAK MINCE, 10% FAT Health Benefits

Pork and beef steak mince with 10% fat is a good source of protein, which is essential for muscle growth and repair. It also provides important nutrients such as iron, zinc, and vitamin B12. However, it's important to consume in moderation and opt for leaner cuts to balance fat intake.

PORK AND BEEF STEAK MINCE, 10% FAT Health Risks

Pork and beef steak mince with 10% fat content is generally safe to consume as part of a balanced diet. However, it's important to cook the mince thoroughly to reduce the risk of foodborne illnesses. Additionally, individuals with specific dietary restrictions or health conditions should consult with a healthcare professional for personalized guidance.

How much PORK AND BEEF STEAK MINCE, 10% FAT should I eat per day?

The recommended portion of PORK AND BEEF STEAK MINCE, 10% FAT depends on your individual nutritional needs and overall diet. As a general guide, a serving size of meat is typically around 3-4 ounces per meal. Be sure to consider your overall intake of protein, fat, and calories when determining portion sizes for PORK AND BEEF STEAK MINCE, 10% FAT.

PORK AND BEEF STEAK MINCE, 10% FAT Allergies

Pork and beef steak mince may potentially contain allergens, such as soy, wheat, and sulfites, due to cross-contamination or additives. It's important for individuals with allergies to carefully read the product labels and consult with a healthcare professional if uncertain about specific allergens.

Pork and beef steak mince, 10% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork and beef steak mince, 10% fat

Fat 51%
Carbohydrates 0%
Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef steak mince, 10% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 4%
Phenylalanine 4%
Histidine 4%
Proline 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 16%

Component Breakdown for Pork and beef steak mince, 10% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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