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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Pork and beef steak mince, 10% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pork and beef steak mince, 10% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 154kcal (642 kj)

6%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

15%

Fat 9g

10%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 3.54g

Saturated fatty acids 3.67g

Sterols 0mg

Cholesterol 52mg

Water 72g

3%

Alcohol 0g

Salt 149mg **

Calcium 6mg

1%

Chromium 3ug

9%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1.98mg

25%

Magnesium 19mg

6%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 164mg

27%

Potassium 296mg

8%

Selenium 16ug

29%

Sodium 59mg

Zinc 4mg

36%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.26ug

2%

Vitamin E 0.40mg

3%

Vitamin K 2.08ug

2%

Vitamin B1 0.25mg

23%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 10mg

65%

Vitamin B6 0.35mg

23%

Vitamin B9 (Folate) 4.20ug

1%

Vitamin B12 1.25ug

52%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Pork and beef steak mince, 10% fat

The ratio of macro elements (protein, fat, carbs) in Pork and beef steak mince, 10% fat

Fat 51%

Carbohydrates 0%

Protein 49%

Protein Amino Acids Profile

The ratio of amino acids in Pork and beef steak mince, 10% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 4%

Phenylalanine 4%

Histidine 4%

Proline 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 154kcal
(642.34kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

15% of (125.94 g)

10% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.00ug

9% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

25% of (8.00 mg)

Magnesium 19.40mg

6% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 164.00mg

27% of (600.00 mg)

Potassium 296.00mg

8% of (3,500.00 mg)

Selenium 15.76ug

29% of (55.00 ug)

4% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.34ug

1% of (900.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 2.08ug

2% of (120.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.43mg

65% of (16.00 mg)

Vitamin B6 0.35mg

23% of (1.50 mg)

Vitamin B9 (Folate) 4.20ug

1% of (400.00 ug)

Vitamin B12 1.25ug

52% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.03g

113% of (0.91 g)

Isoleucine 1.20g

97% of (1.24 g)

1057% of (0.20 g)

94% of (2.47 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 1.03g

44% of (2.31 g)

75% of (1.20 g)

Tryptophan 0.33g

100% of (0.33 g)

Threonine 1.17g

90% of (1.30 g)

89% of (1.56 g)

Aspartic acid 2.38g

47% of (0.70 g)

Glutamic acid 4.02g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 64.25mg

EPA fatty acid 12.38mg

DHA fatty acid 2.74mg

Linoleic acid 487.62mg

Arachidonic acid 44.03mg

Monounsaturated fatty acids 3.54g

Oleic acid 3,084.93mg

Saturated fatty acids 3.67g

13% of maximum (27.99 g)

Palmitic acid 1,927.65mg

Stearic acid 1.37g

Cholesterol 51.70mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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