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Nutrition Facts For Plum juice, unsweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Plum juice, unsweetened Nutrition Label

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Plum juice, unsweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (95 kj)

Carbohydrates 5.30g

Starch 0.02g

Sugars 5.28g

Sucrose 0.37g

Maltose 0.00g

Fructose 4.62g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.16g

Polyols 0.00g

Protein 0.07g

Fat 0.03g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.00g

Sterols 1.27mg

Cholesterol 0.00mg

Water 94.32g

Alcohol 0.00g

Salt 2.94mg

Calcium 4.12mg

Chromium 0.24ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 0.32ug

Iron 0.03mg

Magnesium 0.96mg

Manganese 0.01mg

Molybdenum 0.00mg

Phosphorus 1.90mg

Potassium 21.13mg

Selenium 0.08ug

Sodium 1.15mg

Zinc 0.01mg

Vitamin A (RAE) 3.46ug

Vitamin D 0.00ug

Vitamin E 0.08mg

Vitamin K 1.15ug

Vitamin B1 0.00mg

Vitamin B2 0.01mg

Niacin equivalents 0.05mg

Vitamin B6 0.00mg

Folate 0.29ug

Vitamin B12 0.00ug

Vitamin C 0.48mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Plum juice, unsweetened

What is Plum juice, unsweetened?

Plum juice, unsweetened is the juice extracted from fresh plums without any additional sweeteners. It is rich in vitamins, antioxidants, and natural plum flavor. This refreshing and nutritious beverage can be enjoyed on its own or used as an ingredient in smoothies and cocktails.

Plum juice, unsweetened Health Benefits

Unsweetened plum juice is a good source of vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, vitamin K, potassium, and dietary fiber. These nutrients support overall health, boost immune function, promote cardiovascular health, aid in digestion, and may help reduce the risk of chronic diseases.

Plum juice, unsweetened Health Risks

Unsweetened plum juice is generally considered safe for consumption. However, individuals with a history of kidney stones should monitor their intake, as plum juice contains natural compounds that may contribute to the formation of oxalate stones when consumed in excess. As with any food or beverage, moderation is key to maintaining a healthy diet.

How much Plum juice, unsweetened to eat per day?

It is recommended to consume plum juice, unsweetened in moderation, as part of a balanced diet. An appropriate serving size would be around 8-12 ounces per day, but individual needs may vary based on factors such as overall diet, activity level, and health status.

Plum juice, unsweetened Allergies

Plum juice does not typically contain any common allergens. However, individuals with known sensitivities to plums or other fruits should exercise caution and consult with a healthcare professional before consuming plum juice.