Catalog -> Fruit and berry dishes -> Juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Plum juice, unsweetened is the juice extracted from fresh plums without any additional sweeteners. It is rich in vitamins, antioxidants, and natural plum flavor. This refreshing and nutritious beverage can be enjoyed on its own or used as an ingredient in smoothies and cocktails.
Unsweetened plum juice is a good source of vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, vitamin K, potassium, and dietary fiber. These nutrients support overall health, boost immune function, promote cardiovascular health, aid in digestion, and may help reduce the risk of chronic diseases.
Unsweetened plum juice is generally considered safe for consumption. However, individuals with a history of kidney stones should monitor their intake, as plum juice contains natural compounds that may contribute to the formation of oxalate stones when consumed in excess. As with any food or beverage, moderation is key to maintaining a healthy diet.
It is recommended to consume plum juice, unsweetened in moderation, as part of a balanced diet. An appropriate serving size would be around 8-12 ounces per day, but individual needs may vary based on factors such as overall diet, activity level, and health status.
Plum juice does not typically contain any common allergens. However, individuals with known sensitivities to plums or other fruits should exercise caution and consult with a healthcare professional before consuming plum juice.
The ratio of macro elements (protein, fat, carbs) in Plum juice, unsweetened
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