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Nutrition Facts For Plum juice, unsweetened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Plum juice, unsweetened Nutrition Label

Plum juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 23kcal (95 kj)
1%
Carbohydrates 5g
2%
Starch 0.02g
Sugars 5g **
Sucrose 0.37g
Maltose 0g
Fructose 4.62g
Galactose 0g
Glucose 0.30g
Fibre, total 0.16g
0%
Polyols 0g
Protein 0.07g
0%
Fat 0.03g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.00g
Sterols 1.27mg
Cholesterol 0mg
Water 94g
5%
Alcohol 0g
Salt 2.94mg **
Calcium 4.12mg
0%
Chromium 0.24ug
1%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 0.32ug
0%
Iron 0.03mg
0%
Magnesium 0.96mg
0%
Manganese 0.01mg
1%
Molybdenum 0.00mg
2%
Phosphorus 1.90mg
0%
Potassium 21mg
1%
Selenium 0.08ug
0%
Sodium 1.15mg
Zinc 0.01mg
0%
Vitamin A (RAE) 3.46ug
0%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 1.15ug
1%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.05mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.29ug
0%
Vitamin B12 0ug
0%
Vitamin C 0.48mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Plum juice, unsweetened

What is plum juice, unsweetened?

Plum juice, unsweetened is the juice extracted from fresh plums without any additional sweeteners. It is rich in vitamins, antioxidants, and natural plum flavor. This refreshing and nutritious beverage can be enjoyed on its own or used as an ingredient in smoothies and cocktails.

Plum juice, unsweetened health benefits

Unsweetened plum juice is a good source of vitamins, minerals, and antioxidants. It is particularly rich in vitamin C, vitamin K, potassium, and dietary fiber. These nutrients support overall health, boost immune function, promote cardiovascular health, aid in digestion, and may help reduce the risk of chronic diseases.

Plum juice, unsweetened health risks

Unsweetened plum juice is generally considered safe for consumption. However, individuals with a history of kidney stones should monitor their intake, as plum juice contains natural compounds that may contribute to the formation of oxalate stones when consumed in excess. As with any food or beverage, moderation is key to maintaining a healthy diet.

How much plum juice, unsweetened to eat per day?

It is recommended to consume plum juice, unsweetened in moderation, as part of a balanced diet. An appropriate serving size would be around 8-12 ounces per day, but individual needs may vary based on factors such as overall diet, activity level, and health status.

Plum juice, unsweetened allergies

Plum juice does not typically contain any common allergens. However, individuals with known sensitivities to plums or other fruits should exercise caution and consult with a healthcare professional before consuming plum juice.

Food Preferences

No additives
Non alcoholic
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Vegan

Plum juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Plum juice, unsweetened

Fat 1%
Carbohydrates 98%
Protein 1%

Component Breakdown for Plum juice, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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