Pickled cucumber, sweet, flavoured Nutrition Label

Pickled cucumber, sweet, flavoured Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 20kcal (83 kj)
4%
Carbohydrates 3.00g
1%
Sugars 3.00g
Starch 0.00g
Sucrose 1.30g
Maltose 0.00g
Fructose 1.00g
Galactose 0.00g
Glucose 0.70g
Protein 0.69g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 6.59mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 15.00mg
2%
Chromium 2.00ug
8%
Sodium 910.00mg
61%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 2,318.68mg
101%
Selenium 0.45ug
1%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.18mg
2%
Vitamin c (ascorbic acid) 8.00mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 14.93ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.09mg
5%
Magnesium 9.50mg
3%
Potassium 140.00mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 19.00mg
3%
Vitamin k 12.68ug
14%
Fibre, total 1.80g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 0.30mg
2%
Molybdenum 0.01mg
0%
Folate 8.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 93.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pickled cucumber, sweet, flavoured

What is Pickled cucumber, sweet, flavoured?

Sweet and flavoured pickled cucumbers are cucumbers that have been preserved in a sweet and tangy brine, typically containing vinegar, sugar, and spices. They are commonly used as a condiment or snack and are known for their crunchy texture and sweet, tangy flavor.

What are the health benefits of sweet-flavoured pickled cucumbers?

Sweet-flavoured pickled cucumbers, also known as bread and butter pickles, offer some nutritional benefits. Cucumbers are low in calories and a good source of vitamins and minerals, including vitamin K and potassium. However, it's important to note that pickling with sugar and vinegar can lead to a high sodium and sugar content, so they should be enjoyed in moderation.

Pickled cucumber, sweet, flavoured Health Risks

Sweet pickled cucumbers do not pose any specific health risks, as long as they are consumed in moderation as part of a balanced diet. However, it's important to be mindful of the sodium content in pickles, as excessive consumption of high-sodium foods can contribute to health issues such as high blood pressure and water retention.

How much Pickled cucumber, sweet, flavoured can I eat per day?

Pickled cucumbers, especially sweet-flavored ones, can be enjoyed in moderation as part of a balanced diet. It's important to be mindful of the added sugars and sodium content in sweet-flavored pickles. As with any food, it's best to consume pickles in appropriate serving sizes to avoid excessive intake of sugars and sodium.

Pickled cucumber, sweet, flavoured Allergies

If you have allergies, it's important to check the ingredients list on the pickled cucumber packaging. Common allergens in flavored pickled cucumbers may include mustard, celery, or sulfites. Always read the label carefully to ensure the product is safe for your dietary needs.

Pickled cucumber, sweet, flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pickled cucumber, sweet, flavoured

Fat 6%
Carbohydrates 77%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Pickled cucumber, sweet, flavoured. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Proline 3%
Threonine 3%
Phenylalanine 3%
Isoleucine 4%
Serine 4%
Alanine 4%
Valine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Aspartic acid 8%
Arginine 8%
Glutamic acid 36%

Component Breakdown for Pickled cucumber, sweet, flavoured

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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