Pear juice, unsweetened Nutrition Label

Pear juice, unsweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 36kcal (150 kj)
2%
Carbohydrates 8.00g
3%
Starch 0.00g
Sugars 8.00g
Sucrose 0.90g
Maltose 0.00g
Fructose 4.80g
Galactose -
Glucose 2.30g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.31g
0%
Fat 0.09g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 12.00mg
Cholesterol 0.00mg
Water 91.00g
4%
Alcohol 0.00g
Salt 3.47mg
Calcium 11.00mg
1%
Chromium -
0%
Copper 0.06mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.20mg
1%
Magnesium 7.00mg
3%
Manganese 0.05mg
3%
Molybdenum 0.01mg
0%
Phosphorus 13.00mg
2%
Potassium 150.00mg
5%
Selenium 1.00ug
2%
Sodium 1.36mg
Zinc 0.10mg
1%
Vitamin A (RAE) 1.64ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.06mg
0%
Vitamin K 2.00ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.35mg
3%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 2.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 6.00mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pear juice, unsweetened

What is Pear juice, unsweetened?

Pear juice, unsweetened, is the liquid extracted from ripe pears which has not been sweetened with any additional sugars. It is a natural and refreshing beverage that provides the nutritional benefits of pears, including vitamins, minerals, and antioxidants.

Pear juice, unsweetened Health Benefits

Unsweetened pear juice is a good source of vitamin C, which promotes a healthy immune system and collagen production. It also contains dietary fiber, which supports digestive health and can help manage blood sugar levels. Additionally, pear juice is a hydrating beverage and contributes to overall hydration and well-being.

Pear juice, unsweetened Health Risks

Unsweetened pear juice is a nutritious beverage that provides essential vitamins, minerals, and antioxidants. However, excessive consumption of pear juice could contribute to a high calorie and sugar intake, which may lead to weight gain and potential dental issues. Additionally, individuals with pre-existing conditions like diabetes should monitor their intake of pear juice to manage their blood sugar levels.

How much Pear juice, unsweetened to eat per day?

It is recommended to consume pear juice in moderation, as excessive consumption can lead to high intake of natural sugars and calories. A typical serving size is around 8 ounces, and it is advisable to check the nutrition label for guidance on portion sizes and daily intake limits.

Pear juice, unsweetened Allergies

Pear juice allergies are rare, but individuals with a known allergy to pears should avoid pear juice. Additionally, if you have a known allergy to birch pollen, you may experience oral allergy syndrome when consuming pear juice. Always consult your healthcare provider if you have concerns about potential food allergies.

Pear juice, unsweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pear juice, unsweetened

Fat 2%
Carbohydrates 94%
Protein 4%

Component Breakdown for Pear juice, unsweetened

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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