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Nutrition Facts For Panang curry chicken with jasmine rice, kitchen joy, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Panang curry chicken with jasmine rice, kitchen joy, ready meal Energy Breakdown Panang curry chicken with jasmine rice, kitchen joy, ready meal Nutrition Label Component Breakdown Panang curry chicken with jasmine rice, kitchen joy, ready meal
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Panang curry chicken with jasmine rice, kitchen joy, ready meal Nutrition Label

Panang curry chicken with jasmine rice, kitchen joy, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 127kcal (532 kj)
27%
Carbohydrates 17.05g
7%
Sugars 3.52g
Starch 13.45g
Sucrose 3.34g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Protein 6.60g
5%
Fat 3.40g
6%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 2.61g
Cholesterol 14.13mg
Sterols 11.39mg
Iron 0.98mg
5%
Vitamin d 0.02ug
0%
Calcium 12.53mg
1%
Chromium 0.61ug
2%
Sodium 459.23mg
31%
Iodine 4.05ug
3%
Copper 0.08mg
0%
Salt 1,170.13mg
51%
Selenium 7.95ug
14%
Vitamin e 0.21mg
1%
Zinc 0.45mg
6%
Vitamin c 0.24mg
0%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 2.72ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.04mg
3%
Vitamin b6 0.14mg
11%
Manganese 0.24mg
14%
Magnesium 19.47mg
6%
Potassium 147.76mg
6%
Fluoride 0.01mg
0%
Phosphorus 70.90mg
10%
Vitamin k 4.83ug
5%
Fibre, total 0.49g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 2.15mg
15%
Molybdenum 0.00mg
0%
Folate 7.11ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.88g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Panang curry chicken with jasmine rice, kitchen joy, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Panang curry chicken with jasmine rice, kitchen joy, ready meal

Fat 24%
Carbohydrates 54%
Protein 21%

Component Breakdown for Panang curry chicken with jasmine rice, kitchen joy, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 127kcal
(531.81kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 17.05g
7% of (250.00 g)
Sugars 3.52g
Starch 13.45g
Sucrose 3.34g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Protein 6.60g
5% of (125.00 g)
Fat 3.40g
6% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 2.61g
Cholesterol 14.13mg
Sterols 11.39mg
Alcohol 0.00g
0% of (10 g)
Water 63.88g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.98mg
5% of (18 mg)
Calcium 12.53mg
1% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 459.23mg
31% of (1500 mg)
Iodine 4.05ug
3% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,170.13mg
51% of (2300 mg)
Selenium 7.95ug
14% of (55 ug)
Zinc 0.45mg
6% of (8 mg)
Manganese 0.24mg
14% of (1.8 mg)
Magnesium 19.47mg
6% of (310 mg)
Potassium 147.76mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 70.90mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 0.24mg
0% of (75 mg)
Vitamin b12 0.17ug
7% of (2.4 ug)
Vitamin a (rae) 2.72ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 4.83ug
5% of (90 ug)
Niacin equivalents 2.15mg
15% of (14 mg)
Folate 7.11ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.49g
0% of (400 g)
Fibre, dietary 1.09g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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