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Nutrition Facts For Panang curry chicken with jasmine rice, kitchen joy, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Panang curry chicken with jasmine rice, kitchen joy, ready meal Nutrition Label

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Panang curry chicken with jasmine rice, kitchen joy, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 127kcal (532 kj)

6%

Carbohydrates 17g

7%

Starch 13g

Sugars 3.52g **

Sucrose 3.34g

Maltose 0g

Fructose 0.05g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.49g

1%

Polyols 0g

Protein 7g

4%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 2.61g

Sterols 11mg

Cholesterol 14mg

Water 64g

3%

Alcohol 0g

Salt 1,170mg **

Calcium 13mg

1%

Chromium 0.61ug

2%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 4.05ug

3%

Iron 0.98mg

5%

Magnesium 19mg

7%

Manganese 0.24mg

14%

Molybdenum 0.00mg

11%

Phosphorus 71mg

12%

Potassium 148mg

5%

Selenium 8ug

14%

Sodium 459mg

Zinc 0.45mg

6%

Vitamin A (RAE) 2.72ug

0%

Vitamin D 0.02ug

0%

Vitamin E 0.21mg

1%

Vitamin K 4.83ug

5%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 2.15mg

15%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.17ug

7%

Vitamin C 0.24mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Strongly salted

Low cholesterol

Milk free

Low gluten

Panang curry chicken with jasmine rice, kitchen joy, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Panang curry chicken with jasmine rice, kitchen joy, ready meal

Fat 24%

Carbohydrates 54%

Protein 21%

Component Breakdown for Panang curry chicken with jasmine rice, kitchen joy, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(531.81kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.05g

7% of (249.48 g)

4% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,170.13mg

23% of maximum (5,000.00 mg)

Calcium 12.53mg

1% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.47mg

7% of (280.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 70.90mg

12% of (600.00 mg)

Potassium 147.76mg

5% of (3,100.00 mg)

Selenium 7.95ug

14% of (55.00 ug)

Sodium 459.23mg

31% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.72ug

0% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 4.83ug

5% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.15mg

15% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 7.11ug

2% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.24mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 9.32mg

EPA fatty acid 4.16mg

DHA fatty acid 3.52mg

Linoleic acid 116.62mg

Arachidonic acid 13.48mg

Monounsaturated fatty acids 0.34g

Oleic acid 318.11mg

Saturated fatty acids 2.61g

12% of maximum (22.18 g)

Palmitic acid 342.24mg

Stearic acid 0.18g

Sterols 11.39mg

Cholesterol 14.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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