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Nutrition Facts For Orange juice, unsweetened, vitamin c

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Orange juice, unsweetened, vitamin c Energy Breakdown Orange juice, unsweetened, vitamin c Nutrition Label Component Breakdown Orange juice, unsweetened, vitamin c
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Orange juice, unsweetened, vitamin c Nutrition Label

Orange juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (193 kj)
10%
Carbohydrates 10.00g
4%
Sugars 10.00g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 3.00g
Protein 0.56g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.20mg
Sterols 9.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium 1.00ug
4%
Sodium 3.80mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 9.68mg
0%
Selenium 0.05ug
0%
Vitamin e 0.16mg
1%
Zinc 0.04mg
1%
Vitamin c 36.00mg
48%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.75ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.02mg
2%
Vitamin b6 0.08mg
6%
Manganese 0.03mg
2%
Magnesium 9.00mg
3%
Potassium 190.00mg
8%
Fluoride 0.03mg
1%
Phosphorus 16.00mg
2%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 25.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange juice, unsweetened, vitamin c

What is Orange juice, unsweetened, vitamin c?

Orange juice, unsweetened, vitamin C is a type of orange juice that is not sweetened with added sugars and contains added vitamin C for nutritional benefits. It is a natural source of vitamin C and other nutrients, making it a popular choice for those looking to boost their immune system and overall health.

Orange juice, unsweetened, vitamin C health benefits

Orange juice is a good source of vitamin C, an essential nutrient that supports a healthy immune system, helps with collagen formation, and acts as an antioxidant. Consuming unsweetened orange juice can contribute to overall hydration and provide essential vitamins and minerals that support overall health.

Orange juice, unsweetened, vitamin C Health Risks

Orange juice is generally safe to consume, but excessive intake can lead to stomach discomfort, diarrhea, and potential tooth enamel erosion due to its acidity. Individuals with acid reflux or other gastrointestinal issues should consume orange juice in moderation. Additionally, those with citrus allergies should avoid orange juice consumption to prevent allergic reactions.

How much Orange juice, unsweetened, vitamin c to eat per day?

It is recommended to consume no more than 8 ounces of unsweetened orange juice per day to avoid excessive sugar intake. Keep in mind that moderation is key when consuming fruit juices, as they can be high in natural sugars and calories.

Can orange juice cause allergies?

Orange juice can cause allergies in some individuals, particularly those who are allergic to citrus fruits. Symptoms of an allergic reaction to orange juice may include itching, hives, swelling, or difficulty breathing. If you suspect an allergy to orange juice, it is advisable to seek medical advice and consider alternative sources of vitamin C.

Orange juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange juice, unsweetened, vitamin c

Fat 3%
Carbohydrates 92%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Orange juice, unsweetened, vitamin c. See full profile

Tryptophan 1%
Methionine 1%
Histidine 1%
Tyrosine 1%
Cystine 2%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Lysine 3%
Valine 4%
Leucine 4%
Serine 4%
Alanine 5%
Glutamic acid 11%
Proline 14%
Arginine 15%
Aspartic acid 24%

Component Breakdown for Orange juice, unsweetened, vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(193.06kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 10.00g
4% of (250.00 g)
Sugars 10.00g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 3.00g
Protein 0.56g
0% of (125.00 g)
Fat 0.14g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.20mg
Sterols 9.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.85g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 10.00mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 3.80mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 9.68mg
0% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.04mg
1% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 36.00mg
48% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.75ug
0% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 25.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.01g
0% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.01g
1% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.05g
Histidine 0.00g
0% of (1 g)
Alanine 0.02g
Aspartic acid 0.08g
Glutamic acid 0.03g
Glycine 0.01g
Proline 0.04g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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