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Nutrition Facts For Orange juice, unsweetened, vitamin c

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Orange juice, unsweetened, vitamin c Nutrition Label

Orange juice, unsweetened, vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (193 kj)
2%
Carbohydrates 10g
4%
Starch 0g
Sugars 10g **
Sucrose 4g
Maltose 0g
Fructose 3g
Galactose -
Glucose 3g
Fibre, total 0g
0%
Polyols 0g
Protein 1g
1%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 9mg
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 10mg **
Calcium 10mg
1%
Chromium 1ug
3%
Copper 0mg
2%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
1%
Magnesium 9mg
3%
Manganese 0mg
1%
Molybdenum 0mg
13%
Phosphorus 16mg
3%
Potassium 190mg
5%
Selenium 0ug
0%
Sodium 4mg
Zinc 0mg
0%
Vitamin A (RAE) 1ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
1%
Vitamin K 0ug
0%
Vitamin B1 0mg
6%
Vitamin B2 0mg
2%
Vitamin B3 (Niacin) equivalents 1mg
3%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Orange juice, unsweetened, vitamin c

What is orange juice, unsweetened, vitamin c?

Orange juice, unsweetened, vitamin C is a type of orange juice that is not sweetened with added sugars and contains added vitamin C for nutritional benefits. It is a natural source of vitamin C and other nutrients, making it a popular choice for those looking to boost their immune system and overall health.

Orange juice, unsweetened, vitamin c health benefits

Orange juice is a good source of vitamin C, an essential nutrient that supports a healthy immune system, helps with collagen formation, and acts as an antioxidant. Consuming unsweetened orange juice can contribute to overall hydration and provide essential vitamins and minerals that support overall health.

Orange juice, unsweetened, vitamin c health risks

Orange juice is generally safe to consume, but excessive intake can lead to stomach discomfort, diarrhea, and potential tooth enamel erosion due to its acidity. Individuals with acid reflux or other gastrointestinal issues should consume orange juice in moderation. Additionally, those with citrus allergies should avoid orange juice consumption to prevent allergic reactions.

How much orange juice, unsweetened, vitamin c to eat per day?

It is recommended to consume no more than 8 ounces of unsweetened orange juice per day to avoid excessive sugar intake. Keep in mind that moderation is key when consuming fruit juices, as they can be high in natural sugars and calories.

Can orange juice cause allergies?

Orange juice can cause allergies in some individuals, particularly those who are allergic to citrus fruits. Symptoms of an allergic reaction to orange juice may include itching, hives, swelling, or difficulty breathing. If you suspect an allergy to orange juice, it is advisable to seek medical advice and consider alternative sources of vitamin C.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Low protein
Low salt
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened
Vegan

Orange juice, unsweetened, vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange juice, unsweetened, vitamin c

Fat 3%
Carbohydrates 92%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Orange juice, unsweetened, vitamin c. See full profile

Tryptophan 1%
Methionine 1%
Histidine 1%
Tyrosine 1%
Cystine 2%
Threonine 3%
Isoleucine 3%
Phenylalanine 3%
Glycine 3%
Lysine 3%
Valine 4%
Leucine 4%
Serine 4%
Alanine 5%
Glutamic acid 11%
Proline 14%
Arginine 15%
Aspartic acid 24%

Component Breakdown for Orange juice, unsweetened, vitamin c

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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