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Nutrition Facts For Orange juice, unsweetened, vitamin c
Orange juice, unsweetened, vitamin c Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Orange juice, unsweetened, vitamin c
What is orange juice?
Unsweetened, vitamin C enriched orange juice is a type of orange juice that is not sweetened with added sugars and contains added vitamin C for nutritional benefits. It is a natural source of vitamin C and other nutrients, making it a popular choice for those looking to boost their immune system and overall health.
Orange juice health benefits
Orange juice is a good source of vitamin C, an essential nutrient that supports a healthy immune system, helps with collagen formation, and acts as an antioxidant. Consuming unsweetened orange juice can contribute to overall hydration and provide essential vitamins and minerals that support overall health.
Orange juice health risks
Orange juice is generally safe to consume, but excessive intake can lead to stomach discomfort, diarrhea, and potential tooth enamel erosion due to its acidity. Individuals with acid reflux or other gastrointestinal issues should consume orange juice in moderation. Additionally, those with citrus allergies should avoid orange juice consumption to prevent allergic reactions.
How much orange juice to drink per day?
It is recommended to consume no more than 8 ounces or around 240 ml of orange juice per day to avoid excessive sugar intake. Keep in mind that moderation is key when consuming fruit juices, as they can be high in natural sugars and calories.
Can orange juice cause allergies?
Orange juice can cause allergies in some individuals, particularly those who are allergic to citrus fruits. Symptoms of an allergic reaction to orange juice may include itching, hives, swelling, or difficulty breathing. If you suspect an allergy to orange juice, it is advisable to seek medical advice and consider alternative sources of vitamin C.
Food Preferences
Orange juice, unsweetened, vitamin c Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Orange juice, unsweetened, vitamin c
Protein Amino Acids Profile
The ratio of amino acids in Orange juice, unsweetened, vitamin c. See full profile
Component Breakdown for Orange juice, unsweetened, vitamin c
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