Catalog -> Fruit and berry dishes -> Juices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Orange juice, unsweetened, 60 mg vitamin C refers to freshly squeezed orange juice that has not been sweetened and contains 60 milligrams of vitamin C per serving. Vitamin C is an essential nutrient that supports overall immune function and promotes the absorption of iron from plant-based foods.
Orange juice is a rich source of vitamin C, which plays a crucial role in supporting the immune system and promoting overall health. Consuming unsweetened orange juice can contribute to your daily vitamin C intake, further aiding in collagen production, iron absorption, and antioxidant protection.
Orange juice, especially when unsweetened, is generally safe for consumption and offers various health benefits. However, consuming large amounts of orange juice can potentially lead to dental erosion due to its acidic nature. Additionally, individuals with conditions such as acid reflux or GERD may experience worsening symptoms from the high acidity in orange juice. It's important to consume orange juice in moderation as part of a balanced diet to minimize any potential health risks.
The recommended daily intake of vitamin C for adults is about 65 to 90 milligrams per day. One cup of unsweetened orange juice contains around 124 milligrams of vitamin C. However, it's important to balance your vitamin C intake with other nutrients and not exceed the recommended daily limit.
Orange juice does not commonly cause allergies, but some individuals may be allergic to citrus fruits. If you experience symptoms such as itching, hives, or swelling after consuming orange juice, it's best to consult an allergist to determine if you have a citrus fruit allergy.
The ratio of macro elements (protein, fat, carbs) in Orange juice, unsweetened, 60 mg vitamin c
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