Orange juice, unsweetened, 60 mg vitamin c Nutrition Label

Orange juice, unsweetened, 60 mg vitamin c Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (193 kj)
2%
Carbohydrates 10.00g
3%
Sugars 10.00g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 3.00g
Protein 0.56g
0%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.20mg
Sterols 9.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium 1.00ug
3%
Sodium 3.80mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 9.68mg
0%
Selenium 0.05ug
0%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 0.04mg
0%
Vitamin c (ascorbic acid) 60.00mg
67%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.75ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 0.08mg
6%
Manganese 0.03mg
1%
Magnesium 9.00mg
2%
Potassium 190.00mg
6%
Fluoride 0.03mg
1%
Phosphorus 16.00mg
2%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.53mg
3%
Molybdenum 0.01mg
0%
Folate 25.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.85g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange juice, unsweetened, 60 mg vitamin c

What is Orange juice, unsweetened, 60 mg vitamin c?

Orange juice, unsweetened, 60 mg vitamin C refers to freshly squeezed orange juice that has not been sweetened and contains 60 milligrams of vitamin C per serving. Vitamin C is an essential nutrient that supports overall immune function and promotes the absorption of iron from plant-based foods.

Orange juice, unsweetened, 60 mg vitamin c Health Benefits

Orange juice is a rich source of vitamin C, which plays a crucial role in supporting the immune system and promoting overall health. Consuming unsweetened orange juice can contribute to your daily vitamin C intake, further aiding in collagen production, iron absorption, and antioxidant protection.

Orange juice, unsweetened, 60 mg vitamin c Health Risks

Orange juice, especially when unsweetened, is generally safe for consumption and offers various health benefits. However, consuming large amounts of orange juice can potentially lead to dental erosion due to its acidic nature. Additionally, individuals with conditions such as acid reflux or GERD may experience worsening symptoms from the high acidity in orange juice. It's important to consume orange juice in moderation as part of a balanced diet to minimize any potential health risks.

How much Orange juice, unsweetened, 60 mg vitamin c to eat per day?

The recommended daily intake of vitamin C for adults is about 65 to 90 milligrams per day. One cup of unsweetened orange juice contains around 124 milligrams of vitamin C. However, it's important to balance your vitamin C intake with other nutrients and not exceed the recommended daily limit.

Orange juice, unsweetened, 60 mg vitamin c Allergies

Orange juice does not commonly cause allergies, but some individuals may be allergic to citrus fruits. If you experience symptoms such as itching, hives, or swelling after consuming orange juice, it's best to consult an allergist to determine if you have a citrus fruit allergy.

Orange juice, unsweetened, 60 mg vitamin c Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange juice, unsweetened, 60 mg vitamin c

Fat 3%
Carbohydrates 92%
Protein 5%

Component Breakdown for Orange juice, unsweetened, 60 mg vitamin c

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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