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Nutrition Facts For Onion, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Onion, boiled without salt Energy Breakdown Onion, boiled without salt Nutrition Label Component Breakdown Onion, boiled without salt

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Onion, boiled without salt Nutrition Label

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Onion, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (146 kj)

2%

Carbohydrates 5.71g

2%

Starch 0.00g

Sugars 5.71g

Sucrose 2.02g

Maltose 0.00g

Fructose 1.79g

Galactose -

Glucose 1.91g

Fibre, total 2.02g

6%

Polyols 0.00g

Protein 1.49g

1%

Fat 0.12g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 11.07mg

Cholesterol 2.50mg

Water 89.90g

4%

Alcohol 0.00g

Salt 11.23mg

Calcium 39.29mg

4%

Chromium 1.19ug

5%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.19ug

1%

Iron 0.60mg

3%

Magnesium 13.10mg

5%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 47.60mg

8%

Potassium 261.90mg

8%

Selenium 0.60ug

1%

Sodium 4.40mg

Zinc 0.48mg

6%

Vitamin A (RAE) 0.61ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.83ug

1%

Vitamin B1 0.03mg

2%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.38mg

3%

Vitamin B6 0.15mg

12%

Folate 11.25ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 7.89mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Onion, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, boiled without salt

Fat 4%

Carbohydrates 76%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Onion, boiled without salt. See full profile

Methionine 1%

Tryptophan 2%

Histidine 2%

Cystine 2%

Valine 3%

Threonine 3%

Tyrosine 3%

Phenylalanine 3%

Alanine 4%

Serine 4%

Proline 4%

Isoleucine 5%

Leucine 5%

Glycine 6%

Lysine 6%

Aspartic acid 7%

Arginine 18%

Glutamic acid 21%

Component Breakdown for Onion, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(146.29kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.71g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 39.29mg

4% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.10mg

5% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 47.60mg

8% of (600.00 mg)

Potassium 261.90mg

8% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.61ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.83ug

1% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.89mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

23% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.02g

Threonine 0.03g

Aspartic acid 0.07g

Glutamic acid 0.22g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Fibre, total 2.02g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.92mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 54.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 19.13mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 19.74mg

Stearic acid 0.00g

Sterols 11.07mg

Cholesterol 2.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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