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Nutrition Facts For Onion, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Onion, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
2%
Carbohydrates 6g
2%
Starch 0g
Sugars 6g **
Sucrose 2.02g
Maltose 0g
Fructose 1.79g
Galactose -
Glucose 1.91g
Fibre, total 2.02g
6%
Polyols 0g
Protein 1.49g
1%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 11mg
Cholesterol 2.50mg
Water 90g
4%
Alcohol 0g
Salt 11mg **
Calcium 39mg
4%
Chromium 1.19ug
5%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.19ug
1%
Iron 0.60mg
3%
Magnesium 13mg
5%
Manganese 0.27mg
15%
Molybdenum 0.01mg
15%
Phosphorus 48mg
8%
Potassium 262mg
8%
Selenium 0.60ug
1%
Sodium 4.40mg
Zinc 0.48mg
6%
Vitamin A (RAE) 0.61ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.83ug
1%
Vitamin B1 0.03mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.38mg
3%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Onion, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Onion, boiled without salt

Fat 4%
Carbohydrates 76%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Onion, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(146.29kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.71g
2% of (249.48 g)
Protein 1.49g
1% of (149.69 g)
Fat 0.12g
0% of (44.35 g)
Water 89.90g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.23mg
0% of maximum (5,000.00 mg)
Calcium 39.29mg
4% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.19ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 13.10mg
5% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 47.60mg
8% of (600.00 mg)
Potassium 261.90mg
8% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 4.40mg
0% of maximum (1,500.00 mg)
Zinc 0.48mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.61ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.83ug
1% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.38mg
3% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 11.25ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.89mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.07g
2% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.04g
Arginine 0.18g
Asparagine -
Aspartic acid 0.07g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.22g
Glutamine -
Glycine 0.06g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 5.71g
11% of maximum (49.90 g)
Sucrose 2.02g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.91g
Fibre, total 2.02g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.00g
Alpha-linolenic acid 3.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 54.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.13mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 19.74mg
Stearic acid 0.00g
Sterols 11.07mg
Cholesterol 2.50mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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