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Nutrition Facts For Onion, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Onion, boiled without salt Energy Breakdown Onion, boiled without salt Nutrition Label Component Breakdown Onion, boiled without salt
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Onion, boiled without salt Nutrition Label

Onion, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 5.71g
2%
Sugars 5.71g
Starch 0.00g
Sucrose 2.02g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.91g
Protein 1.49g
1%
Fat 0.12g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 2.50mg
Sterols 11.07mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 39.29mg
4%
Chromium 1.19ug
5%
Sodium 4.40mg
0%
Iodine 1.19ug
1%
Copper 0.07mg
0%
Salt 11.23mg
0%
Selenium 0.60ug
1%
Vitamin e 0.05mg
0%
Zinc 0.48mg
6%
Vitamin c 7.89mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.61ug
0%
Vitamin b1 0.03mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.15mg
12%
Manganese 0.27mg
15%
Magnesium 13.10mg
4%
Potassium 261.90mg
11%
Fluoride 0.01mg
0%
Phosphorus 47.60mg
7%
Vitamin k 0.83ug
1%
Fibre, total 2.02g
1%
Fibre, dietary 1.43g
6%
Niacin equivalents 0.38mg
3%
Molybdenum 0.01mg
0%
Folate 11.25ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, boiled without salt

Fat 4%
Carbohydrates 76%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Onion, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Onion, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 35kcal
(146.29kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 5.71g
2% of (250.00 g)
Sugars 5.71g
Starch 0.00g
Sucrose 2.02g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.91g
Protein 1.49g
1% of (125.00 g)
Fat 0.12g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 2.50mg
Sterols 11.07mg
Alcohol 0.00g
0% of (10 g)
Water 89.90g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 39.29mg
4% of (1000 mg)
Chromium 1.19ug
5% of (25 ug)
Sodium 4.40mg
0% of (1500 mg)
Iodine 1.19ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 11.23mg
0% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 13.10mg
4% of (310 mg)
Potassium 261.90mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 47.60mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 7.89mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.61ug
0% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.83ug
1% of (90 ug)
Niacin equivalents 0.38mg
3% of (14 mg)
Folate 11.25ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.05g
3% of (1.4 g)
Leucine 0.05g
2% of (3 g)
Lysine 0.07g
2% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.03g
3% of (1.2 g)
Valine 0.03g
2% of (1.7 g)
Arginine 0.18g
Histidine 0.02g
2% of (1 g)
Alanine 0.04g
Aspartic acid 0.07g
Glutamic acid 0.22g
Glycine 0.06g
Proline 0.04g
Serine 0.04g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.02g
1% of (400 g)
Fibre, dietary 1.43g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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