Onion, boiled without salt Nutrition Label

Onion, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (146 kj)
7%
Carbohydrates 5.71g
2%
Sugars 5.71g
Starch 0.00g
Sucrose 2.02g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.91g
Protein 1.49g
1%
Fat 0.12g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 2.50mg
Sterols 11.07mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 39.29mg
4%
Chromium 1.19ug
5%
Sodium 4.40mg
0%
Iodine 1.19ug
1%
Copper 0.07mg
0%
Salt 11.23mg
0%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 7.89mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.61ug
0%
Thiamin (vitamin b1) 0.03mg
2%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.27mg
15%
Magnesium 13.10mg
4%
Potassium 261.90mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 47.60mg
7%
Vitamin k 0.83ug
1%
Fibre, total 2.02g
1%
Fibre, dietary 1.43g
6%
Niacin equivalents, total 0.38mg
3%
Molybdenum 0.01mg
0%
Folate 11.25ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Onion, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion, boiled without salt

Fat 4%
Carbohydrates 76%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Onion, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Histidine 2%
Cystine 2%
Valine 3%
Threonine 3%
Tyrosine 3%
Phenylalanine 3%
Alanine 4%
Serine 4%
Proline 4%
Isoleucine 5%
Leucine 5%
Glycine 6%
Lysine 6%
Aspartic acid 7%
Arginine 18%
Glutamic acid 21%

Component Breakdown for Onion, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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