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Nutrition Facts For Omelette, bacon and potato omelette, saarioinen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, bacon and potato omelette, saarioinen Energy Breakdown Omelette, bacon and potato omelette, saarioinen Nutrition Label Component Breakdown Omelette, bacon and potato omelette, saarioinen

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Omelette, bacon and potato omelette, saarioinen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 137kcal (573 kj)

7%

Carbohydrates 4.89g

2%

Starch 4.00g

Sugars 0.76g

Sucrose 0.04g

Maltose 0.00g

Fructose 0.26g

Galactose 0.05g

Glucose 0.41g

Fibre, total 0.20g

1%

Polyols 0.00g

Protein 8.70g

6%

Fat 9.11g

21%

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 3.35g

Saturated fatty acids 3.48g

Sterols 2.18mg

Cholesterol 182.60mg

Water 75.39g

3%

Alcohol 0.00g

Salt 911.90mg

Calcium 57.85mg

6%

Chromium 1.27ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 35.41ug

24%

Iron 1.10mg

6%

Magnesium 15.94mg

6%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 140.70mg

23%

Potassium 245.10mg

8%

Selenium 17.74ug

32%

Sodium 357.89mg

Zinc 1.03mg

13%

Vitamin A (RAE) 146.34ug

21%

Vitamin D 1.11ug

7%

Vitamin E 1.04mg

7%

Vitamin K 3.61ug

4%

Vitamin B1 0.14mg

13%

Vitamin B2 0.22mg

20%

Niacin equivalents 2.74mg

20%

Vitamin B6 0.13mg

10%

Folate 36.84ug

9%

Vitamin B12 1.31ug

55%

Vitamin C 4.06mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Omelette, bacon and potato omelette, saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, bacon and potato omelette, saarioinen

Fat 60%

Carbohydrates 14%

Protein 26%

Component Breakdown for Omelette, bacon and potato omelette, saarioinen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 137kcal
(572.99kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.89g

2% of (249.48 g)

6% of (149.69 g)

21% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 57.85mg

6% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

24% of (150.00 ug)

6% of (18.00 mg)

Magnesium 15.94mg

6% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 140.70mg

23% of (600.00 mg)

Potassium 245.10mg

8% of (3,100.00 mg)

Selenium 17.74ug

32% of (55.00 ug)

Sodium 357.89mg

24% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 146.34ug

21% of (700.00 ug)

Vitamin D 1.11ug

7% of (15.00 ug)

Vitamin E 1.04mg

7% of (15.00 mg)

Vitamin K 3.61ug

4% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Niacin equivalents 2.74mg

20% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 1.31ug

55% of (2.40 ug)

Vitamin C 4.06mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 0.20g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 68.11mg

EPA fatty acid 0.00mg

DHA fatty acid 51.19mg

Omega-6 polyunsaturated fatty acids 0.82g

Linoleic acid 732.17mg

Arachidonic acid 69.39mg

Monounsaturated fatty acids 3.35g

Oleic acid 3,074.38mg

Saturated fatty acids 3.48g

16% of maximum (22.18 g)

Palmitic acid 2,000.96mg

Stearic acid 0.87g

Cholesterol 182.60mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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