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Nutrition Facts For Olive, average, without stone, in oil, green/black
Olive, average, without stone, in oil, green/black Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Olive, average, without stone, in oil, green/black
What is olive, average, without stone, in oil, green/black?
Olive, average, without stone, in oil refers to green or black olives that have been pitted and preserved in oil. Green olives are typically picked before they ripen, while black olives are harvested when fully ripe. They are commonly used in various Mediterranean dishes and provide healthy monounsaturated fats, vitamins, and antioxidants.
Olive, average, without stone, in oil, green/black health benefits
Olives are a good source of monounsaturated fats, which are linked to improved heart health. They also contain antioxidant compounds, such as oleuropein, that may have anti-inflammatory and anti-cancer properties. Additionally, olives provide vitamin E, iron, and fiber, contributing to overall health and wellbeing.
Olive, average, without stone, in oil, green/black health risks
Olives themselves pose minimal health risks. However, consuming olives in oil can contribute to higher calorie and fat intake. Additionally, some olives may be high in sodium due to the brining process, so individuals with hypertension should consume them in moderation.
How much olive, average, without stone, in oil, green/black to eat per day?
It is recommended to consume a moderate amount of olives as part of a balanced diet, typically around 5-7 olives per day. However, it's important to be mindful of the added oil and salt content, especially if consuming olives preserved in oil. Be sure to consider your overall daily calorie and fat intake when including olives in your diet.
Olive, average, without stone, in oil, green/black allergies
Olive allergies are rare, but they can occur. If you have a known allergy to olives or olive oil, it is important to avoid consuming them. As with any food, it's always best to consult with a healthcare professional if you have concerns about allergies.
Food Preferences
Olive, average, without stone, in oil, green/black Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in oil, green/black
Protein Amino Acids Profile
The ratio of amino acids in Olive, average, without stone, in oil, green/black. See full profile
Component Breakdown for Olive, average, without stone, in oil, green/black
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