Olive, average, without stone, in oil, green/black Nutrition Label

Olive, average, without stone, in oil, green/black Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (799 kj)
6%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 1.38g
1%
Fat 20.00g
27%
Fatty acids, total polyunsaturated 1.25g
Fatty acids, total monounsaturated cis 14.07g
Fatty acids, total saturated 2.83g
Cholesterol (gc) 0.00mg
Sterols 34.00mg
Iron 1.00mg
13%
Vitamin d 0.00ug
0%
Calcium 61.00mg
6%
Chromium -
0%
Sodium 2,400.00mg
160%
Iodine -
0%
Copper 0.23mg
0%
Salt 6,115.20mg
266%
Selenium 1.13ug
2%
Vitamin e alphatocopherol 1.65mg
11%
Zinc 0.22mg
2%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 23.63ug
3%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.02mg
1%
Magnesium 22.00mg
6%
Potassium 91.00mg
3%
Fluoride (fluerine) -
0%
Phosphorus 17.00mg
2%
Vitamin k 1.40ug
1%
Fibre, total 4.40g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents, total 0.43mg
3%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 67.82g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive, average, without stone, in oil, green/black

What is Olive, average, without stone, in oil, green/black?

Olive, average, without stone, in oil refers to green or black olives that have been pitted and preserved in oil. Green olives are typically picked before they ripen, while black olives are harvested when fully ripe. They are commonly used in various Mediterranean dishes and provide healthy monounsaturated fats, vitamins, and antioxidants.

Olive, average, without stone, in oil, green/black Health Benefits

Olives are a good source of monounsaturated fats, which are linked to improved heart health. They also contain antioxidant compounds, such as oleuropein, that may have anti-inflammatory and anti-cancer properties. Additionally, olives provide vitamin E, iron, and fiber, contributing to overall health and wellbeing.

Olive, average, without stone, in oil, green/black health risks

Olives themselves pose minimal health risks. However, consuming olives in oil can contribute to higher calorie and fat intake. Additionally, some olives may be high in sodium due to the brining process, so individuals with hypertension should consume them in moderation.

How much Olive, average, without stone, in oil, green/black to eat per day?

It is recommended to consume a moderate amount of olives as part of a balanced diet, typically around 5-7 olives per day. However, it's important to be mindful of the added oil and salt content, especially if consuming olives preserved in oil. Be sure to consider your overall daily calorie and fat intake when including olives in your diet.

Olive, average, without stone, in oil, green/black Allergies

Olive allergies are rare, but they can occur. If you have a known allergy to olives or olive oil, it is important to avoid consuming them. As with any food, it's always best to consult with a healthcare professional if you have concerns about allergies.

Olive, average, without stone, in oil, green/black Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in oil, green/black

Fat 97%
Carbohydrates 0%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Olive, average, without stone, in oil, green/black. See full profile

Methionine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Serine 5%
Lysine 5%
Valine 6%
Proline 6%
Alanine 6%
Glycine 7%
Leucine 7%
Arginine 10%
Aspartic acid 14%
Glutamic acid 14%

Component Breakdown for Olive, average, without stone, in oil, green/black

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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