Nutriely

Catalog -> Vegetable dishes -> Canned vegetables

Nutrition Facts For Olive, average, without stone, in oil, green/black

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Olive, average, without stone, in oil, green/black Energy Breakdown Olive, average, without stone, in oil, green/black Nutrition Label Component Breakdown Olive, average, without stone, in oil, green/black

Share With

Olive, average, without stone, in oil, green/black Nutrition Label

Configure Quantity

Olive, average, without stone, in oil, green/black Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (799 kj)

40%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 1.38g

Fat 20.00g

36%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 14.07g

Saturated fatty acids 2.83g

Cholesterol 0.00mg

Sterols 34.00mg

Iron 1.00mg

Vitamin d 0.00ug

Calcium 61.00mg

Chromium -

Sodium 2,400.00mg

160%

Iodine -

Copper 0.23mg

Salt 6,115.20mg

266%

Selenium 1.13ug

Vitamin e 1.65mg

11%

Zinc 0.22mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 23.63ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.01mg

Manganese 0.02mg

Magnesium 22.00mg

Potassium 91.00mg

Fluoride -

Phosphorus 17.00mg

Vitamin k 1.40ug

Fibre, total 4.40g

Fibre, dietary 2.90g

12%

Niacin equivalents 0.43mg

Molybdenum -

Folate 0.00ug

Alcohol 0.00g

Polyols -

Water 67.82g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Olive, average, without stone, in oil, green/black

What is Olive, average, without stone, in oil, green/black?

Olive, average, without stone, in oil refers to green or black olives that have been pitted and preserved in oil. Green olives are typically picked before they ripen, while black olives are harvested when fully ripe. They are commonly used in various Mediterranean dishes and provide healthy monounsaturated fats, vitamins, and antioxidants.

Olive, average, without stone, in oil, green/black Health Benefits

Olives are a good source of monounsaturated fats, which are linked to improved heart health. They also contain antioxidant compounds, such as oleuropein, that may have anti-inflammatory and anti-cancer properties. Additionally, olives provide vitamin E, iron, and fiber, contributing to overall health and wellbeing.

Olive, average, without stone, in oil, green/black health risks

Olives themselves pose minimal health risks. However, consuming olives in oil can contribute to higher calorie and fat intake. Additionally, some olives may be high in sodium due to the brining process, so individuals with hypertension should consume them in moderation.

How much Olive, average, without stone, in oil, green/black to eat per day?

It is recommended to consume a moderate amount of olives as part of a balanced diet, typically around 5-7 olives per day. However, it's important to be mindful of the added oil and salt content, especially if consuming olives preserved in oil. Be sure to consider your overall daily calorie and fat intake when including olives in your diet.

Olive, average, without stone, in oil, green/black Allergies

Olive allergies are rare, but they can occur. If you have a known allergy to olives or olive oil, it is important to avoid consuming them. As with any food, it's always best to consult with a healthcare professional if you have concerns about allergies.