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Nutrition Facts For Olive, average, without stone, in oil, green/black

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Olive, average, without stone, in oil, green/black Nutrition Label

Olive, average, without stone, in oil, green/black Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (799 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 4g
13%
Polyols -
Protein 1g
2%
Fat 20g
30%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 14g
Saturated fatty acids 3g
Sterols 34mg
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt 6,115mg **
Calcium 61mg
6%
Chromium -
0%
Copper 0mg
26%
Fluoride -
Iodine -
0%
Iron 1mg
13%
Magnesium 22mg
6%
Manganese 0mg
1%
Molybdenum -
0%
Phosphorus 17mg
3%
Potassium 91mg
3%
Selenium 1ug
2%
Sodium 2,400mg
Zinc 0mg
2%
Vitamin A (RAE) 24ug
3%
Vitamin D 0ug
0%
Vitamin E 2mg
11%
Vitamin K 1ug
1%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
3%
Vitamin B6 0mg
1%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Olive, average, without stone, in oil, green/black

What is olive, average, without stone, in oil, green/black?

Olive, average, without stone, in oil refers to green or black olives that have been pitted and preserved in oil. Green olives are typically picked before they ripen, while black olives are harvested when fully ripe. They are commonly used in various Mediterranean dishes and provide healthy monounsaturated fats, vitamins, and antioxidants.

Olive, average, without stone, in oil, green/black health benefits

Olives are a good source of monounsaturated fats, which are linked to improved heart health. They also contain antioxidant compounds, such as oleuropein, that may have anti-inflammatory and anti-cancer properties. Additionally, olives provide vitamin E, iron, and fiber, contributing to overall health and wellbeing.

Olive, average, without stone, in oil, green/black health risks

Olives themselves pose minimal health risks. However, consuming olives in oil can contribute to higher calorie and fat intake. Additionally, some olives may be high in sodium due to the brining process, so individuals with hypertension should consume them in moderation.

How much olive, average, without stone, in oil, green/black to eat per day?

It is recommended to consume a moderate amount of olives as part of a balanced diet, typically around 5-7 olives per day. However, it's important to be mindful of the added oil and salt content, especially if consuming olives preserved in oil. Be sure to consider your overall daily calorie and fat intake when including olives in your diet.

Olive, average, without stone, in oil, green/black allergies

Olive allergies are rare, but they can occur. If you have a known allergy to olives or olive oil, it is important to avoid consuming them. As with any food, it's always best to consult with a healthcare professional if you have concerns about allergies.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Olive, average, without stone, in oil, green/black Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in oil, green/black

Fat 97%
Carbohydrates 0%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Olive, average, without stone, in oil, green/black. See full profile

Methionine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Serine 5%
Lysine 5%
Valine 6%
Proline 6%
Alanine 6%
Glycine 7%
Leucine 7%
Arginine 10%
Aspartic acid 14%
Glutamic acid 14%

Component Breakdown for Olive, average, without stone, in oil, green/black

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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