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Nutrition Facts For Olive, average, without stone, in brine, green
Olive, average, without stone, in brine, green Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Olive, average, without stone, in brine, green
What is olive, average, without stone, in brine, green?
Green olives without stones that are typically soaked in brine for preservation. They have a slightly tart flavor and are commonly used in salads, appetizers, and Mediterranean dishes.
What are the health benefits of green olives in brine?
Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.
Olive, average, without stone, in brine, green health risks
Green olives in brine have a high sodium content due to the brining process, which may contribute to elevated blood pressure in individuals with hypertension. Additionally, consuming them in excess may lead to an increased intake of dietary fats and calories, potentially contributing to weight gain and related health issues.
How much olive, average, without stone, in brine, green should i eat per day?
While there is no specific daily recommendation for olives, they can be enjoyed in moderation as part of a balanced diet. A typical serving size is around 5-6 olives, providing a flavorful addition to meals or snacks.
Olive, average, without stone, in brine, green allergies
Green olives are generally low in allergens and are safe for most people to consume. However, as with any food, there is a possibility of allergic reactions, particularly in individuals with sensitivities to olives or brine. If you have known allergies to olives, it's important to consult with a healthcare professional before consuming green olives in brine.
Food Preferences
Olive, average, without stone, in brine, green Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in brine, green
Protein Amino Acids Profile
The ratio of amino acids in Olive, average, without stone, in brine, green. See full profile
Component Breakdown for Olive, average, without stone, in brine, green
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