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Nutrition Facts For Olive, average, without stone, in brine, green

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Olive, average, without stone, in brine, green Nutrition Label

Olive, average, without stone, in brine, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (611 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 3g
9%
Polyols 0g
Protein 1g
1%
Fat 15g
35%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 11g
Saturated fatty acids 2g
Sterols -
Cholesterol 0mg
Water 75g
3%
Alcohol 0g
Salt 3,965mg **
Calcium 52mg
5%
Chromium -
0%
Copper 0mg
13%
Fluoride -
Iodine -
0%
Iron 0mg
3%
Magnesium 11mg
4%
Manganese -
0%
Molybdenum -
0%
Phosphorus 4mg
1%
Potassium 42mg
1%
Selenium 1ug
2%
Sodium 1,556mg
Zinc 0mg
1%
Vitamin A (RAE) 20ug
3%
Vitamin D 0ug
0%
Vitamin E 4mg
25%
Vitamin K 1ug
2%
Vitamin B1 0mg
2%
Vitamin B2 0mg
1%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
2%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Olive, average, without stone, in brine, green

What is olive, average, without stone, in brine, green?

Green olives without stones that are typically soaked in brine for preservation. They have a slightly tart flavor and are commonly used in salads, appetizers, and Mediterranean dishes.

What are the health benefits of green olives in brine?

Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.

Olive, average, without stone, in brine, green health risks

Green olives in brine have a high sodium content due to the brining process, which may contribute to elevated blood pressure in individuals with hypertension. Additionally, consuming them in excess may lead to an increased intake of dietary fats and calories, potentially contributing to weight gain and related health issues.

How much olive, average, without stone, in brine, green should i eat per day?

While there is no specific daily recommendation for olives, they can be enjoyed in moderation as part of a balanced diet. A typical serving size is around 5-6 olives, providing a flavorful addition to meals or snacks.

Olive, average, without stone, in brine, green allergies

Green olives are generally low in allergens and are safe for most people to consume. However, as with any food, there is a possibility of allergic reactions, particularly in individuals with sensitivities to olives or brine. If you have known allergies to olives, it's important to consult with a healthcare professional before consuming green olives in brine.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Olive, average, without stone, in brine, green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in brine, green

Fat 97%
Carbohydrates 0%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Olive, average, without stone, in brine, green. See full profile

Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Serine 5%
Lysine 5%
Valine 6%
Proline 6%
Alanine 6%
Glycine 7%
Leucine 7%
Arginine 10%
Aspartic acid 14%
Glutamic acid 14%

Component Breakdown for Olive, average, without stone, in brine, green

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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