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Nutrition Facts For Olive, average, without stone, in brine, green

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Olive, average, without stone, in brine, green Energy Breakdown Olive, average, without stone, in brine, green Nutrition Label Component Breakdown Olive, average, without stone, in brine, green

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Olive, average, without stone, in brine, green Nutrition Label

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Olive, average, without stone, in brine, green Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 146kcal (611 kj)

31%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 1.03g

Fat 15.32g

28%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 11.31g

Saturated fatty acids 2.03g

Cholesterol 0.00mg

Sterols -

Iron 0.49mg

Vitamin d 0.00ug

Calcium 52.00mg

Chromium -

Sodium 1,556.00mg

104%

Iodine -

Copper 0.12mg

Salt 3,964.69mg

172%

Selenium 0.90ug

Vitamin e 3.81mg

25%

Zinc 0.04mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 19.55ug

Vitamin b1 0.02mg

Vitamin b2 0.01mg

Vitamin b6 0.03mg

Manganese -

Magnesium 11.00mg

Potassium 42.00mg

Fluoride -

Phosphorus 4.00mg

Vitamin k 1.40ug

Fibre, total 3.30g

Fibre, dietary 3.30g

13%

Niacin equivalents 0.67mg

Molybdenum -

Folate 3.00ug

Alcohol 0.00g

Polyols 0.00g

Water 75.28g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive, average, without stone, in brine, green

What is Olive, average, without stone, in brine, green?

Green olives without stones that are typically soaked in brine for preservation. They have a slightly tart flavor and are commonly used in salads, appetizers, and Mediterranean dishes.

What are the health benefits of green olives in brine?

Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.

Olive, average, without stone, in brine, green Health Risks

Green olives in brine have a high sodium content due to the brining process, which may contribute to elevated blood pressure in individuals with hypertension. Additionally, consuming them in excess may lead to an increased intake of dietary fats and calories, potentially contributing to weight gain and related health issues.

How much Olive, average, without stone, in brine, green should I eat per day?

While there is no specific daily recommendation for olives, they can be enjoyed in moderation as part of a balanced diet. A typical serving size is around 5-6 olives, providing a flavorful addition to meals or snacks.

Olive, average, without stone, in brine, green Allergies

Green olives are generally low in allergens and are safe for most people to consume. However, as with any food, there is a possibility of allergic reactions, particularly in individuals with sensitivities to olives or brine. If you have known allergies to olives, it's important to consult with a healthcare professional before consuming green olives in brine.