Catalog -> Vegetable dishes -> Canned vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Green olives without stones that are typically soaked in brine for preservation. They have a slightly tart flavor and are commonly used in salads, appetizers, and Mediterranean dishes.
Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.
Green olives in brine have a high sodium content due to the brining process, which may contribute to elevated blood pressure in individuals with hypertension. Additionally, consuming them in excess may lead to an increased intake of dietary fats and calories, potentially contributing to weight gain and related health issues.
While there is no specific daily recommendation for olives, they can be enjoyed in moderation as part of a balanced diet. A typical serving size is around 5-6 olives, providing a flavorful addition to meals or snacks.
Green olives are generally low in allergens and are safe for most people to consume. However, as with any food, there is a possibility of allergic reactions, particularly in individuals with sensitivities to olives or brine. If you have known allergies to olives, it's important to consult with a healthcare professional before consuming green olives in brine.
The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in brine, green
The ratio of amino acids in Olive, average, without stone, in brine, green. See full profile
What you eat matters.