Olive, average, without stone, in brine, green Nutrition Label

Olive, average, without stone, in brine, green Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 146kcal (611 kj)
31%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 1.03g
1%
Fat 15.32g
28%
Fatty acids, total polyunsaturated 1.31g
Fatty acids, total monounsaturated cis 11.31g
Fatty acids, total saturated 2.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 52.00mg
5%
Chromium -
0%
Sodium 1,556.00mg
104%
Iodine -
0%
Copper 0.12mg
0%
Salt 3,964.69mg
172%
Selenium 0.90ug
2%
Vitamin e alphatocopherol 3.81mg
25%
Zinc 0.04mg
1%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 19.55ug
3%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.03mg
2%
Manganese -
0%
Magnesium 11.00mg
4%
Potassium 42.00mg
2%
Fluoride -
0%
Phosphorus 4.00mg
1%
Vitamin k 1.40ug
2%
Fibre, total 3.30g
1%
Fibre, dietary 3.30g
13%
Niacin equivalents, total 0.67mg
5%
Molybdenum -
0%
Folate 3.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive, average, without stone, in brine, green

What is Olive, average, without stone, in brine, green?

Green olives without stones that are typically soaked in brine for preservation. They have a slightly tart flavor and are commonly used in salads, appetizers, and Mediterranean dishes.

What are the health benefits of green olives in brine?

Green olives in brine are a good source of healthy monounsaturated fats, which can help lower the risk of heart disease. They also contain antioxidants that may help reduce inflammation and protect cells from damage. Additionally, olives are a good source of vitamin E, iron, and fiber, which can support overall health and digestion.

Olive, average, without stone, in brine, green Health Risks

Green olives in brine have a high sodium content due to the brining process, which may contribute to elevated blood pressure in individuals with hypertension. Additionally, consuming them in excess may lead to an increased intake of dietary fats and calories, potentially contributing to weight gain and related health issues.

How much Olive, average, without stone, in brine, green should I eat per day?

While there is no specific daily recommendation for olives, they can be enjoyed in moderation as part of a balanced diet. A typical serving size is around 5-6 olives, providing a flavorful addition to meals or snacks.

Olive, average, without stone, in brine, green Allergies

Green olives are generally low in allergens and are safe for most people to consume. However, as with any food, there is a possibility of allergic reactions, particularly in individuals with sensitivities to olives or brine. If you have known allergies to olives, it's important to consult with a healthcare professional before consuming green olives in brine.

Olive, average, without stone, in brine, green Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Olive, average, without stone, in brine, green

Fat 97%
Carbohydrates 0%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Olive, average, without stone, in brine, green. See full profile

Methionine 2%
Tyrosine 3%
Histidine 3%
Threonine 4%
Phenylalanine 4%
Isoleucine 5%
Serine 5%
Lysine 5%
Valine 6%
Proline 6%
Alanine 6%
Glycine 7%
Leucine 7%
Arginine 10%
Aspartic acid 14%
Glutamic acid 14%

Component Breakdown for Olive, average, without stone, in brine, green

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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