Olive, average, with stone, in oil, green/black Nutrition Label

Olive, average, with stone, in oil, green/black Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (799 kj)
40%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 1.38g
1%
Fat 20.00g
36%
Fatty acids, total polyunsaturated 1.25g
Fatty acids, total monounsaturated cis 14.07g
Fatty acids, total saturated 2.83g
Cholesterol (gc) 0.00mg
Sterols 34.00mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 61.00mg
6%
Chromium -
0%
Sodium 2,400.00mg
160%
Iodine -
0%
Copper 0.23mg
0%
Salt 6,115.20mg
266%
Selenium 1.13ug
2%
Vitamin e alphatocopherol 1.65mg
11%
Zinc 0.22mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 23.63ug
3%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.02mg
1%
Magnesium 22.00mg
7%
Potassium 91.00mg
4%
Fluoride (fluerine) -
0%
Phosphorus 17.00mg
2%
Vitamin k 1.40ug
2%
Fibre, total 4.40g
1%
Fibre, dietary 2.90g
12%
Niacin equivalents, total 0.43mg
3%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 67.83g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive, average, with stone, in oil, green/black

What is Olive, average, with stone, in oil, green/black?

Olives, when referred to as 'average, with stone, in oil, green/black' typically signifies olives that have been preserved in oil. The 'average' label implies a standard size, while 'with stone' means the olives still contain their pits. The 'green/black' description indicates that the olives could be either green or black in color, based on their ripeness when picked.

Olive, average, with stone, in oil, green/black Health Benefits

Olives are packed with antioxidants, healthy monounsaturated fats, and contain anti-inflammatory properties. They also provide a good source of vitamin E, iron, and fiber. Consuming olives as part of a balanced diet may support heart health, weight management, and overall well-being.

Olive, average, with stone, in oil, green/black Health Risks

Olives contain healthy monounsaturated fats, but they are high in sodium due to the brining process. Overconsumption of high-sodium foods like olives can lead to high blood pressure and other cardiovascular issues. Additionally, the oil in which the olives are preserved can be high in calories, so it's important to consume them in moderation as part of a balanced diet.

How much Olive, average, with stone, in oil, green/black to eat per day?

It is recommended to consume no more than 1-2 tablespoons of olives per day, as they are high in healthy fats and calories. Moderation is key to incorporating olives into a balanced diet.

Olive, average, with stone, in oil, green/black Allergies

Olive allergies are relatively rare, but they can occur. People who are allergic to olives may experience symptoms such as hives, eczema, or in more severe cases, anaphylaxis. Allergies to olives are often related to pollen or other plant allergies, and in some cases, to a specific protein found in olives. It's important to consult with a healthcare provider if you suspect you have an olive allergy to seek proper diagnosis and advice on managing your condition.

Olive, average, with stone, in oil, green/black Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Olive, average, with stone, in oil, green/black

Fat 97%
Carbohydrates 0%
Protein 3%

Component Breakdown for Olive, average, with stone, in oil, green/black

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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