Catalog -> Vegetable dishes -> Canned vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Olives, when referred to as 'average, with stone, in oil, green/black' typically signifies olives that have been preserved in oil. The 'average' label implies a standard size, while 'with stone' means the olives still contain their pits. The 'green/black' description indicates that the olives could be either green or black in color, based on their ripeness when picked.
Olives are packed with antioxidants, healthy monounsaturated fats, and contain anti-inflammatory properties. They also provide a good source of vitamin E, iron, and fiber. Consuming olives as part of a balanced diet may support heart health, weight management, and overall well-being.
Olives contain healthy monounsaturated fats, but they are high in sodium due to the brining process. Overconsumption of high-sodium foods like olives can lead to high blood pressure and other cardiovascular issues. Additionally, the oil in which the olives are preserved can be high in calories, so it's important to consume them in moderation as part of a balanced diet.
It is recommended to consume no more than 1-2 tablespoons of olives per day, as they are high in healthy fats and calories. Moderation is key to incorporating olives into a balanced diet.
Olive allergies are relatively rare, but they can occur. People who are allergic to olives may experience symptoms such as hives, eczema, or in more severe cases, anaphylaxis. Allergies to olives are often related to pollen or other plant allergies, and in some cases, to a specific protein found in olives. It's important to consult with a healthcare provider if you suspect you have an olive allergy to seek proper diagnosis and advice on managing your condition.
The ratio of macro elements (protein, fat, carbs) in Olive, average, with stone, in oil, green/black
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