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Nutrition Facts For Olive, average, with stone, in oil, green/black

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Olive, average, with stone, in oil, green/black Energy Breakdown Olive, average, with stone, in oil, green/black Nutrition Label Component Breakdown Olive, average, with stone, in oil, green/black

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Olive, average, with stone, in oil, green/black Nutrition Label

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Olive, average, with stone, in oil, green/black Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 191kcal (799 kj)

40%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 1.38g

Fat 20.00g

36%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 14.07g

Saturated fatty acids 2.83g

Cholesterol 0.00mg

Sterols 34.00mg

Iron 1.00mg

Vitamin d 0.00ug

Calcium 61.00mg

Chromium -

Sodium 2,400.00mg

160%

Iodine -

Copper 0.23mg

Salt 6,115.20mg

266%

Selenium 1.13ug

Vitamin e 1.65mg

11%

Zinc 0.22mg

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 23.63ug

Vitamin b1 0.00mg

Vitamin b2 0.00mg

Vitamin b6 0.01mg

Manganese 0.02mg

Magnesium 22.00mg

Potassium 91.00mg

Fluoride -

Phosphorus 17.00mg

Vitamin k 1.40ug

Fibre, total 4.40g

Fibre, dietary 2.90g

12%

Niacin equivalents 0.43mg

Molybdenum -

Folate 0.00ug

Alcohol 0.00g

Polyols -

Water 67.83g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Olive, average, with stone, in oil, green/black

What is Olive, average, with stone, in oil, green/black?

Olives, when referred to as 'average, with stone, in oil, green/black' typically signifies olives that have been preserved in oil. The 'average' label implies a standard size, while 'with stone' means the olives still contain their pits. The 'green/black' description indicates that the olives could be either green or black in color, based on their ripeness when picked.

Olive, average, with stone, in oil, green/black Health Benefits

Olives are packed with antioxidants, healthy monounsaturated fats, and contain anti-inflammatory properties. They also provide a good source of vitamin E, iron, and fiber. Consuming olives as part of a balanced diet may support heart health, weight management, and overall well-being.

Olive, average, with stone, in oil, green/black Health Risks

Olives contain healthy monounsaturated fats, but they are high in sodium due to the brining process. Overconsumption of high-sodium foods like olives can lead to high blood pressure and other cardiovascular issues. Additionally, the oil in which the olives are preserved can be high in calories, so it's important to consume them in moderation as part of a balanced diet.

How much Olive, average, with stone, in oil, green/black to eat per day?

It is recommended to consume no more than 1-2 tablespoons of olives per day, as they are high in healthy fats and calories. Moderation is key to incorporating olives into a balanced diet.

Olive, average, with stone, in oil, green/black Allergies

Olive allergies are relatively rare, but they can occur. People who are allergic to olives may experience symptoms such as hives, eczema, or in more severe cases, anaphylaxis. Allergies to olives are often related to pollen or other plant allergies, and in some cases, to a specific protein found in olives. It's important to consult with a healthcare provider if you suspect you have an olive allergy to seek proper diagnosis and advice on managing your condition.